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Wed 2nd Jul 2025 at 9:01am by Brar

Walk > General
  • Time
    1:17:38
  • Miles
    3.68
  • Min/mi
    21:06
  • Stride(cm)
    71
  • Cals
    385
  • Cadence
    107
  • BPM
    88
  • B/mi
    1865
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 14:19(14:19/km) 94/117bpm [1345b/km] 70cal 42/94rpm
2) 1km - 11:11(11:11/km) 93/107bpm [1041b/km] 63cal 51/122rpm
3) 1km - 13:56(13:56/km) 93/115bpm [1297b/km] 68cal 43/59rpm
4) 1km - 12:44(12:44/km) 98/110bpm [1248b/km] 64cal 47/55rpm
5) 1km - 12:57(12:57/km) 85/114bpm [1101b/km] 63cal 48/55rpm
6) 0.92km - 12:31(13:35/km) 67/87bpm [910b/km] 57cal 47/74rpm
14:19 11:11 13:56 12:44 12:57 12:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:29 4:29 +1:45 35:52 86 77-98 3084 105 94-120 4/1
0.25 8:30 4:01 +54 32:11 93 80-102 2993 115 96-188 5/4
0.38 13:12 4:42 +1:35 37:33 92 80-101 3454 110 98-120 4/3
0.50 20:46 7:34 +5:10 1:00:35 101 92-109 6118 111 102-132 3/4
0.63 4:03:44 3:42:58 +3:40:21 29:43:42 100 59-117 178371 111 96-122 4/4
0.75 4:05:40 1:56 15:27 89 86-94 1375 126 120-176 3/5
0.88 4:09:48 4:08 +1:59 33:07 95 81-105 3146 127 110-170 3/4
1.00 9:17:36 5:07:47 +5:05:10 41:02:18 87 76-97 214220 116 90-126 3/2
1.13 9:20:18 2:42 21:37 96 88-103 2075 105 100-116 8/6
1.25 9:22:30 2:12 17:38 96 90-103 1693 111 100-130 6/4
1.38 9:28:50 6:20 +3:45 50:44 92 81-102 4667 106 94-116 7/5
1.50 9:34:53 6:02 +2:50 48:18 92 78-109 4443 107 98-114 3/4
1.63 9:37:19 2:27 19:35 103 97-109 2016 104 98-108 4/2
1.75 9:44:26 7:06 +4:10 56:50 92 78-115 5229 104 94-110 3/5
1.88 9:47:49 3:23 +32 27:03 89 77-103 2407 104 92-110 4/5
2.00 9:52:23 4:35 +25 36:38 91 73-100 3333 103 98-108 3/3
2.13 9:58:05 5:42 +3:07 45:36 95 86-105 4332 102 98-108 6/7
2.25 10:00:44 2:38 21:07 104 97-110 2195 101 96-108 6/3
2.38 10:03:13 2:29 19:54 102 93-110 2029 102 92-108 5/4
2.50 10:06:13 3:00 +34 24:00 101 94-107 2423 105 100-110 4/4
2.63 10:08:52 2:39 +12 21:15 105 96-114 2231 103 96-108 6/3
2.75 10:17:43 8:50 +6:20 1:10:44 100 79-111 7073 104 100-110 3/6
2.88 10:21:33 3:51 +1:11 30:45 80 74-88 2460 103 94-110 4/2
3.00 10:31:59 10:26 +8:02 1:23:29 79 63-88 6595 100 94-106 3/6
3.13 10:35:36 3:37 +35 28:54 58 51-67 1676 102 98-108 3/6
3.25 10:38:14 2:38 21:05 62 52-73 1307 102 96-106 1/2
3.38 10:41:24 3:10 +28 25:20 62 53-73 1571 102 94-110 1/4
3.50 10:47:37 6:12 +3:46 49:39 63 56-78 3128 106 94-148 1/4
3.63 10:55:35 7:58 +5:02 1:03:45 76 66-86 4845 102 86-118 5/2
3.68 10:57:01 1:26 26:33 83 78-87 2203 104 102-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Cadence Distribution

    107 avge / 188 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 10:30 21:08 More
    1km 13:00 20:56 More
    Mile 26:47 26:47 More
    5k 10:29:34 3:22:38 More
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