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Wed 2nd Jul 2025 at 6:34pm by Danny1512

Run > General

  • Time
    40:43
  • Miles
    6.11
  • Min/mi
    6:40
  • Pacing
    4.8%
  • WAVA
    66.65
  • Stride(cm)
    139
  • Cals
    558
  • Watts
    456
  • Cadence
    173
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    874
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 119/130bpm [1040b/mi] 116cal 355/506W
2) 0.18mi - 1:30(8:22/mi) 119/129bpm [996b/mi] 20cal 356/640W
3) 0.27mi - 1:31(5:34/mi) 107/128bpm [595b/mi] 13cal 492/670W
4) 0.2mi - 1:03(5:20/mi) 122/130bpm [650b/mi] 13cal 511/639W
5) 0.28mi - 1:32(5:28/mi) 131/144bpm [717b/mi] 21cal 534/620W
6) 0.36mi - 2:03(5:40/mi) 130/139bpm [737b/mi] 28cal 514/610W
7) 0.19mi - 1:02(5:29/mi) 116/129bpm [637b/mi] 9cal 516/649W
8) 0.28mi - 1:32(5:31/mi) 119/132bpm [656b/mi] 15cal 505/617W
9) 0.19mi - 1:03(5:29/mi) 127/137bpm [697b/mi] 13cal 507/596W
10) 0.27mi - 1:32(5:42/mi) 123/135bpm [702b/mi] 16cal 514/601W
11) 0.36mi - 2:02(5:39/mi) 144/155bpm [814b/mi] 32cal 521/614W
12) 0.47mi - 2:35(5:32/mi) 134/173bpm [741b/mi] 39cal 513/660W
13) 0.19mi - 1:03(5:29/mi) 142/166bpm [779b/mi] 15cal 517/667W
14) 0.28mi - 1:33(5:36/mi) 149/170bpm [834b/mi] 24cal 500/698W
15) 0.36mi - 2:02(5:35/mi) 159/173bpm [888b/mi] 35cal 508/619W
16) 1mi - 8:01(8:01/mi) 141/150bpm [1130b/mi] 121cal 377/463W
17) 0.23mi - 1:55(8:11/mi) 139/142bpm [1138b/mi] 28cal 375/403W
8:45 1:30 1:31 1:03 1:32 2:03 1:02 1:32 1:03 1:32 2:02 2:35 1:03 1:33 2:02 8:01 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:44 119 57-130 1038 162 0-184 355 0-506 41/38
1.18 13:35 4:51 +2 26:58 119 93-129 3210 155 0-188 360 0-640 5/4
1.45 16:09 2:34 +1 9:24 107 90-128 1006 160 0-190 497 0-670 9/8
1.65 18:13 2:04 +1 10:27 122 113-130 1276 170 0-190 520 0-639 8/6
1.93 20:44 2:31 +2 8:58 131 114-144 1175 176 100-188 538 102-620 7/8
2.29 23:48 3:04 +1 8:30 130 118-139 1104 171 0-188 518 0-610 11/9
2.48 26:21 2:33 +2 13:30 117 108-139 1580 173 0-200 523 0-649 8/11
2.76 28:55 2:34 +2 9:13 119 107-132 1097 170 0-190 514 0-636 9/11
2.95 30:59 2:04 +1 10:45 127 119-137 1364 172 0-196 515 0-596 6/6
3.22 33:34 2:35 +1 9:36 123 113-135 1181 172 0-190 519 0-601 9/9
3.58 36:36 3:02 +1 8:26 144 130-155 1214 173 0-194 525 0-614 15/14
4.05 41:44 5:08 +2 11:00 134 95-173 1474 169 0-196 519 0-660 23/22
4.24 43:49 2:05 +1 10:55 142 130-166 1549 168 0-196 525 0-667 11/11
4.51 46:22 2:33 +1 9:15 149 127-170 1377 167 0-192 505 0-698 10/9
4.88 49:31 3:09 +1 8:41 159 130-173 1381 171 0-190 512 0-619 17/20
5.88 1:00:24 10:53 10:53 141 102-150 1535 166 0-172 378 0-511 48/49
6.11 1:02:19 1:55 +1 8:12 139 136-142 1140 167 164-170 375 350-403 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace
  • Cadence Distribution

    173 avge / 200 max Stride Length: 139cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 173 6.1 39:47 9:54
    Walk 1.9 103 0 1:36 2:17:14
    Still 0.4 - - 18 -
    Pause 24.9 - - 20:37 -
  • Power Distribution

    456W (698 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 57.69% More
    800m 3:45 7:32 47.74% More
    1km 4:28 7:11 52.72% More
    Mile 7:57 7:57 50.99% More
    5k 29:36 9:32 46.03% More
    5 miles 52:32 10:30 42.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.71
    5km 19:53 6:24 68.54
    5M 32:55 6:35 67.28
    10km 41:27 6:40 66.62
    10M 1:08:38 6:52 65.92
    Half 1:31:23 6:59 65.25
    20M 2:23:06 7:09 65.02
    Mara 3:10:32 7:16 65.19
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