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Wed 2nd Jul 2025 at 6:43pm by OllieBear

Run > General
  • Time
    47:37
  • Miles
    4.11
  • Min/mi
    11:35
  • Pacing
    70.8%
  • WAVA
    38.36
  • Stride(cm)
    83
  • Cals
    312
  • Cadence
    167
  • BPM
    152
  • %MHR
    74.2
  • B/mi
    1762
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 136/162bpm [856b/km] 38cal 9.53/12.33kmph
2) 1km - 6:32(6:32/km) 162/171bpm [1059b/km] 51cal 9.18/11.25kmph
3) 1km - 8:56(8:56/km) 151/175bpm [1348b/km] 56cal 6.72/12.19kmph
4) 1km - 7:53(7:53/km) 150/170bpm [1182b/km] 46cal 7.61/11.15kmph
5) 1km - 7:07(7:07/km) 157/169bpm [1117b/km] 47cal 8.43/10.58kmph
6) 1km - 7:12(7:12/km) 157/166bpm [1131b/km] 45cal 8.33/10.98kmph
7) 0.62km - 3:40(5:56/km) 172/177bpm [1020b/km] 29cal 10.12/11.22kmph
6:18 6:32 8:56 7:53 7:07 7:12 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 115 89-133 1289 173 102-194 0/7
0.25 2:37 1:13 9:40 125 119-134 1209 171 164-180 0/14
0.38 3:47 1:11 9:26 140 131-147 1321 175 164-180 7/8
0.50 5:10 1:23 11:02 149 143-158 1644 162 108-182 7/8
0.63 6:20 1:10 9:21 156 148-162 1458 171 168-174 5/4
0.75 7:38 1:18 10:21 157 150-162 1625 167 104-174 15/10
0.88 8:45 1:07 8:58 165 162-170 1480 173 170-176 10/7
1.00 10:03 1:18 10:24 167 162-170 1736 171 162-176 13/7
1.13 11:35 1:32 12:15 157 151-166 1923 174 120-184 3/15
1.25 12:53 1:18 10:23 165 161-169 1712 173 168-178 5/4
1.38 14:13 1:20 10:40 168 162-173 1792 171 168-176 6/1
1.50 16:42 2:30 19:57 142 118-164 2832 172 166-190 4/8
1.63 18:03 1:21 10:48 168 160-174 1815 170 148-178 6/6
1.75 19:54 1:51 14:49 150 133-167 2222 173 168-178 9/3
1.88 21:50 1:55 15:22 141 121-162 2167 145 80-178 7/12
2.00 23:12 1:22 10:57 157 153-161 1719 171 114-178 5/7
2.13 24:40 1:28 11:44 164 152-169 1924 162 108-182 6/4
2.25 26:21 1:41 13:31 140 125-151 1891 150 108-180 5/7
2.38 27:47 1:26 11:30 152 139-161 1748 165 114-182 2/6
2.50 29:46 1:58 15:45 141 120-161 2221 161 80-182 11/2
2.63 31:02 1:16 10:10 158 151-162 1607 176 172-180 0/11
2.75 32:32 1:30 11:59 163 154-169 1953 167 128-178 8/4
2.88 34:06 1:34 12:31 155 143-165 1940 174 120-184 10/1
3.00 35:36 1:30 12:04 154 145-163 1858 157 104-182 4/6
3.13 36:55 1:19 10:32 157 149-162 1654 175 170-178 6/8
3.25 38:48 1:52 14:59 151 132-166 2264 143 102-180 12/5
3.38 40:13 1:25 11:20 154 136-162 1745 176 168-180 0/10
3.50 41:44 1:31 12:09 157 146-163 1907 173 116-188 9/3
3.63 42:53 1:09 9:14 161 156-162 1488 177 172-178 1/5
3.75 44:08 1:15 10:02 161 156-165 1616 171 112-182 4/6
3.88 45:18 1:10 9:19 171 163-174 1592 174 172-176 3/7
4.00 46:30 1:12 9:35 174 170-177 1668 173 170-178 5/3
4.11 47:37 1:07 10:00 173 170-177 1731 174 170-178 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 10:15

  • Cadence Distribution

    167 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 174 3.9 42:05 10:40
    Walk 8.9 111 0.2 4:13 24:49
    Still 2.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 34.49% More
    800m 4:43 9:30 39.27% More
    1km 5:56 9:32 41.00% More
    Mile 9:51 9:51 41.95% More
    5k 36:29 11:45 36.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:39 10:39
    5km 35:24 11:24
    5M 58:37 11:43
    10km 1:13:48 11:53
    10M 2:02:12 12:13
    Half 2:42:42 12:25
    20M 4:14:47 12:44
    Mara 5:39:13 12:57
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