Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Jul 2025 at 5:02pm by robbie p

Run > General
  • Time
    53:57
  • Miles
    4.67
  • Min/mi
    11:33
  • Pacing
    78.4%
  • WAVA
    42.11
  • Stride(cm)
    90
  • Cals
    666
  • Watts
    302
  • Cadence
    155
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1630
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 135/154bpm [1369b/mi] 132cal 363/532W
2) 1mi - 11:58(11:58/mi) 138/151bpm [1651b/mi] 146cal 268/446W
3) 1mi - 12:18(12:18/mi) 140/154bpm [1722b/mi] 148cal 262/423W
4) 1mi - 12:14(12:14/mi) 145/160bpm [1774b/mi] 144cal 261/472W
5) 0.67mi - 7:17(10:56/mi) 148/155bpm [1617b/mi] 95cal 304/439W
6) 0mi - 2(11:35/mi) 150/151bpm [1738b/mi] 1cal 95/130W
10:08 11:58 12:18 12:14 7:17 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:07 10:07 10:07 135 81-154 1365 164 0-244 363 0-532 53/55
2.00 22:04 11:58 11:58 138 103-151 1651 142 0-234 268 0-446 42/43
3.00 34:22 12:18 12:18 140 118-154 1722 143 0-238 263 0-423 56/55
4.00 46:36 12:14 12:14 145 120-160 1774 144 0-250 261 0-472 49/48
4.67 53:52 7:16 10:54 148 135-155 1614 153 0-180 304 0-439 27/29
4.67 53:56 4 +1 22:05 150 148-151 3311 55 0-110 95 0-130 0/0
4.67 53:56 0 +1 13:25 148 148-148 1985 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 11:43

  • Cadence Distribution

    155 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 166 3.9 41:21 10:32
    Walk 22.4 116 0.7 12:06 16:19
    Still 0.9 - - 29 -

  • Power Distribution

    302W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 36.21% More
    800m 4:47 9:37 41.59% More
    1km 6:14 10:02 41.97% More
    Mile 10:04 10:04 44.77% More
    5k 35:20 11:22 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 42.76
    5km 35:01 11:16 42.73
    5M 58:00 11:36 42.08
    10km 1:13:01 11:45 41.75
    10M 2:00:55 12:06 41.40
    Half 2:41:00 12:17 41.04
    20M 4:12:07 12:36 41.00
    Mara 5:35:40 12:49 41.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here