Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Jul 2025 at 11:32am by Gipfel

Walk > General
  • Time
    4:41:52
  • Miles
    7.12
  • Min/mi
    39:35
  • Stride(cm)
    34
  • Cals
    1472
  • Cadence
    119
  • BPM
    114
  • %MHR
    59.6
  • B/mi
    4528
  • Asc(m)
    697
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 57:12(57:12/mi) 120/145bpm [6864b/mi] 382cal 3/79rpm
2) 1mi - 49:00(49:00/mi) 118/148bpm [5781b/mi] 251cal 9/102rpm
3) 1mi - 28:12(28:12/mi) 126/147bpm [3552b/mi] 176cal 22/125rpm
4) 1mi - 42:40(42:40/mi) 112/150bpm [4778b/mi] 177cal 12/123rpm
5) 1mi - 53:18(53:18/mi) 94/155bpm [5010b/mi] 180cal 15/98rpm
6) 1mi - 23:46(23:46/mi) 108/136bpm [2567b/mi] 109cal 33/71rpm
7) 1mi - 23:06(23:06/mi) 123/146bpm [2842b/mi] 161cal 33/71rpm
8) 0.12mi - 4:38(38:20/mi) 130/148bpm [4984b/mi] 36cal 9/62rpm
57:12 49:00 28:12 42:40 53:18 23:46 23:06 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:32 12:32 50:09 120 78-142 6019 115 80-158 57/12
0.50 25:46 13:14 52:56 117 78-144 6193 106 80-154 71/1
0.75 38:28 12:41 50:46 125 91-145 6345 100 86-114 48/8
1.00 57:09 18:41 1:14:45 119 97-143 8896 107 88-124 63/5
1.25 1:06:35 9:27 37:46 129 109-148 4872 114 86-158 54/4
1.50 1:14:21 7:45 31:00 119 103-138 3690 122 96-166 27/20
1.75 1:33:49 19:28 1:17:54 109 90-129 8490 122 94-160 40/27
2.00 1:46:10 12:21 49:23 123 106-146 6073 112 80-154 31/19
2.25 1:53:19 7:09 28:36 133 110-145 3804 116 80-250 25/24
2.50 2:00:29 7:10 28:42 133 116-146 3817 125 86-246 13/50
2.75 2:09:40 9:11 36:45 126 101-147 4631 118 90-242 38/25
3.00 2:14:22 4:42 18:47 106 102-112 1991 121 90-162 49/17
3.25 2:21:58 7:36 30:23 101 94-108 3068 122 88-246 48/6
3.50 2:33:58 12:01 48:03 105 87-117 5045 112 80-150 12/49
3.75 2:44:13 10:14 40:57 116 95-143 4750 112 80-154 7/47
4.00 2:57:01 12:48 51:13 123 98-149 6299 118 86-172 0/75
4.25 3:33:14 36:13 2:24:54 89 65-155 12895 114 92-196 10/64
4.50 3:40:07 6:53 27:32 103 94-122 2836 138 32-188 25/28
4.75 3:46:16 6:09 24:36 109 102-118 2681 138 38-162 45/13
5.00 3:50:20 4:04 16:15 111 104-122 1803 129 122-150 5/14
5.25 3:55:25 5:05 20:21 103 94-109 2095 121 80-138 11/15
5.50 4:00:55 5:30 21:59 101 92-111 2221 120 32-142 4/61
5.75 4:05:37 4:42 18:48 118 105-136 2218 114 96-124 0/100
6.00 4:14:04 8:27 33:49 110 95-122 3719 107 90-130 0/86
6.25 4:19:07 5:03 20:12 113 96-139 2283 115 102-136 16/48
6.50 4:24:07 5:00 20:01 119 102-138 2381 112 102-124 30/12
6.75 4:31:30 7:22 29:30 128 97-146 3775 113 100-130 51/17
7.00 4:37:13 5:43 22:53 130 123-137 2974 110 100-142 61/1
7.12 4:41:51 4:38 38:21 130 102-148 4986 105 88-124 36/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    312 12.5% 53:43
    123 12.1% 28:33
    65 18.4% 39:25
    44 7.9% 29:00
    19 9.3% 22:25
    19 6.1% 19:25

  • Cadence Distribution

    119 avge / 250 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:29 17:04 More
    1km 11:29 18:29 More
    Mile 19:18 19:18 More
    5k 1:43:48 33:24 More
    5 miles 2:51:02 34:12 More
    10k 3:51:17 37:13 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here