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Wed 2nd Jul 2025 at 12:43pm by WillBat

Run > General
  • Time
    50:50
  • Miles
    8.01
  • Min/mi
    6:21
  • Pacing
    80.1%
  • WAVA
    67.65
  • Stride(cm)
    152
  • Cals
    798
  • Cadence
    166
  • BPM
    139
  • %MHR
    69.3
  • B/mi
    879
  • Asc(m)
    291
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 7.94mi - 50:25(6:21/mi) 139/156bpm [883b/mi] 791cal
2) 0.07mi - 25(5:36/mi) 146/148bpm [817b/mi] 7cal
50:25 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 116 83-131 796 164 162-166 4/0
0.50 3:21 1:38 6:31 130 124-134 847 164 162-168 18/3
0.75 4:57 1:36 6:24 134 130-137 857 165 162-168 6/6
1.00 6:32 1:35 6:20 134 127-138 849 166 162-170 17/3
1.25 8:13 1:41 6:44 140 136-142 944 167 164-168 10/8
1.50 9:43 1:31 6:03 137 134-141 828 167 164-170 16/13
1.75 11:18 1:35 6:18 138 134-143 870 167 164-168 9/13
2.00 12:51 1:33 +1 6:11 139 137-144 859 167 160-170 6/4
2.25 14:22 1:32 +2 6:07 132 129-138 807 167 164-170 2/26
2.50 15:56 1:34 6:15 128 125-135 799 166 164-168 25/1
2.75 17:26 1:30 6:01 143 133-148 860 167 164-170 7/28
3.00 18:52 1:26 5:44 132 127-139 758 167 164-168 17/6
3.25 20:35 1:43 6:52 146 138-149 1004 166 164-168 26/3
3.50 22:25 1:50 7:18 150 149-153 1095 165 162-166 21/4
3.75 24:08 1:43 +8 6:54 143 136-151 986 167 164-170 21/3
4.00 25:58 1:50 7:20 149 140-155 1092 166 164-168 19/3
4.25 27:40 1:42 6:47 153 149-155 1038 166 164-168 7/15
4.50 29:19 1:39 6:38 138 131-149 914 166 160-170 4/9
4.75 31:58 2:38 +53 10:33 136 108-145 1435 167 160-170 2/44
5.00 33:33 1:35 6:20 125 109-145 792 165 108-186 24/3
5.25 35:29 1:57 +8 7:47 151 146-155 1176 165 162-170 12/2
5.50 37:17 1:47 +9 7:10 143 134-146 1024 161 84-176 5/13
5.75 39:00 1:43 +9 6:53 128 122-135 880 168 164-174 7/23
6.00 40:38 1:38 +4 6:33 140 125-145 918 168 160-176 0/17
6.25 42:09 1:31 6:02 137 128-147 827 168 166-170 18/6
6.50 43:55 1:46 +14 7:04 145 128-156 1026 167 162-172 2/19
6.75 45:22 1:27 5:49 137 132-143 797 168 164-172 0/7
7.00 46:48 1:26 5:44 138 133-142 791 168 166-172 7/17
7.25 48:14 1:26 5:43 144 140-148 824 168 166-170 4/8
7.50 49:40 1:26 5:46 144 142-147 830 168 166-170 3/7
7.75 51:08 1:28 5:51 145 142-151 849 169 168-170 3/7
8.00 52:35 1:27 5:47 145 143-148 838 171 168-174 1/4
8.01 52:39 4 5:58 146 146-146 872 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.1% 7:23
    38 7.2% 7:19
    32 7.4% 6:53
    32 6.4% 6:23
    18 3.6% 6:43
    17 6.9% 6:25

  • Cadence Distribution

    166 avge / 186 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 8 51:10 6:34
    Walk 0.5 92 0 17 9:31
    Still 0.0 - - 1 -
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.44% More
    800m 2:48 5:39 60.05% More
    1km 3:32 5:41 63.03% More
    Mile 5:44 5:44 67.47% More
    5k 19:31 6:17 65.68% More
    5 miles 33:32 6:42 62.83% More
    10k 41:04 6:36 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.05
    5km 18:38 6:00 68.78
    5M 30:51 6:10 68.29
    10km 38:50 6:15 67.98
    10M 1:04:19 6:26 67.25
    Half 1:25:38 6:32 66.57
    20M 2:14:05 6:42 66.93
    Mara 2:58:31 6:49 67.50
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