Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Jul 2025 at 7:49am by Snitch T

Bike > General
  • Time
    29:27
  • Miles
    6.53
  • Mph
    13.3
  • FBI
    70.12
  • Cals
    173
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    467
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 5km - 14:04(2:49/km) 98/114bpm [276b/km] 75cal
2) 5km - 13:09(2:38/km) 111/121bpm [292b/km] 85cal
3) 0.51km - 2:14(4:23/km) 110/119bpm [482b/km] 13cal
14:04 13:09 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.22 95 81-102 558 1/1
0.50 2:59 1:31 9.91 84 75-98 508 1/8
0.75 4:15 1:16 11.86 87 80-92 440 0/12
1.00 5:50 1:35 9.49 92 83-104 582 0/8
1.25 6:46 57 15.89 103 101-105 389 1/8
1.50 7:52 1:06 13.70 101 99-104 442 1/2
1.75 8:53 1:02 14.61 104 101-106 427 1/2
2.00 9:57 1:03 14.21 105 102-108 443 2/2
2.25 10:50 54 16.82 105 101-106 375 2/1
2.50 11:42 52 17.26 111 109-114 386 1/2
2.75 12:39 56 15.94 107 103-112 403 1/1
3.00 13:39 1:00 15.02 100 96-104 399 1/3
3.25 14:33 54 16.58 110 104-113 398 3/2
3.50 15:28 55 16.47 114 112-118 415 2/1
3.75 16:24 56 15.98 115 113-118 432 2/3
4.00 17:17 53 17.08 113 110-116 397 2/3
4.25 18:08 51 17.68 110 110-112 373 1/1
4.50 19:18 1:10 12.80 109 102-116 511 3/1
4.75 20:47 1:30 10.05 103 97-106 615 4/2
5.00 21:51 1:03 14.22 106 103-110 447 2/0
5.25 22:54 1:03 14.34 118 112-121 494 6/0
5.50 23:58 1:04 14.03 117 116-118 500 2/0
5.75 25:00 1:02 14.46 118 113-120 490 3/6
6.00 26:10 1:10 12.90 104 101-112 484 3/1
6.25 27:21 1:11 12.68 108 102-114 511 4/1
6.50 29:10 1:49 8.27 111 102-119 805 5/1
6.53 29:27 17 6.10 117 116-118 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:41 3:23 More
    1km 2:07 3:25 More
    Mile 3:33 3:33 More
    5k 11:42 3:46 More
    5 miles 20:15 4:03 More
    10k 26:49 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:16 4:38
    20km 58:15 4:41
    15 miles 1:11:07 4:44
    20 miles 1:36:28 4:49
    40km 2:01:27 4:53
    25 miles 2:02:12 4:53
    42km 2:07:54 4:54
    50 miles 4:14:48 5:06
    56 miles 4:47:19 5:08
    100 miles 8:51:13 5:19
    112 miles 9:59:02 5:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,548 Fetchies!
Already a Fetchie? Sign in here