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Tue 1st Jul 2025 at 6:50pm by bus306

Run > General
  • Time
    36:56
  • Miles
    4.72
  • Min/mi
    7:49
  • Stride(cm)
    121
  • Cals
    539
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1073
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 123/150bpm [1079b/mi] 110cal
2) 1mi - 7:24(7:24/mi) 155/163bpm [1147b/mi] 116cal
3) 1mi - 7:22(7:22/mi) 140/160bpm [1032b/mi] 115cal
4) 1mi - 7:27(7:27/mi) 139/154bpm [1036b/mi] 110cal
5) 0.72mi - 5:56(8:17/mi) 146/159bpm [1209b/mi] 88cal
8:46 7:24 7:22 7:27 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 117 79-133 1122 160 110-166 5/1
0.50 15:46 13:23 +11:18 53:30 112 65-134 5992 166 160-170 3/5
0.75 18:09 2:23 9:31 132 129-135 1256 163 160-166 1/5
1.00 24:23 6:14 +4:20 24:54 115 69-150 2864 174 162-184 3/2
1.25 26:16 1:53 7:33 152 150-155 1147 172 170-174 3/1
1.50 28:07 1:51 7:23 153 152-157 1131 171 170-172 1/1
1.75 29:59 1:53 7:30 157 154-161 1178 172 168-174 1/1
2.00 31:47 1:48 7:11 158 154-163 1135 172 168-174 1/2
2.25 36:36 4:49 +3:03 19:15 122 90-159 2348 172 168-174 3/2
2.50 38:31 1:56 7:42 143 139-151 1102 173 172-174 3/0
2.75 40:22 1:50 7:22 149 145-152 1097 173 170-178 1/1
3.00 42:12 1:50 7:19 146 141-150 1069 174 172-176 2/1
3.25 47:29 5:17 +3:34 21:10 138 95-151 2920 173 170-174 1/3
3.50 49:20 1:51 7:25 136 108-149 1009 174 172-176 1/1
3.75 51:13 1:52 7:30 150 145-153 1124 172 170-174 1/2
4.00 1:00:59 9:46 +7:47 39:06 127 85-150 4965 166 98-176 3/2
4.25 1:03:13 2:14 8:55 140 130-149 1249 166 164-170 4/1
4.50 1:05:15 2:02 8:08 150 146-154 1221 168 166-170 4/0
4.72 1:06:57 1:42 7:50 150 145-159 1176 169 166-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 170 4.7 36:48 14:11
    Walk 0.1 106 0 4 28:28
    Still 0.1 - - 4 -
    Pause 31.0 - - 30:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.77% More
    800m 3:32 7:07 47.63% More
    1km 4:29 7:12 49.67% More
    Mile 7:14 7:14 53.49% More
    5k 29:22 9:27 43.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:42 7:38
    5M 39:16 7:51
    10km 49:26 7:57
    10M 1:21:51 8:11
    Half 1:48:59 8:19
    20M 2:50:40 8:32
    Mara 3:47:13 8:40
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