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Tue 1st Jul 2025 at 2:30pm by Big Chris

Run > Treadmill
  • Time
    26:42
  • Miles
    3.26
  • Min/mi
    8:11
  • Pacing
    94.3%
  • WAVA
    52.48
  • Stride(cm)
    126
  • Cals
    239
  • Cadence
    156
  • BPM
    118
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:17(8:17/mi) 114/128bpm [943b/mi] 72cal 7.25/13.5mph
2) 1mi - 8:14(8:14/mi) 118/128bpm [971b/mi] 73cal 7.29/11.08mph
3) 1mi - 8:13(8:13/mi) 124/131bpm [1020b/mi] 77cal 7.3/11.84mph
4) 0.24mi - 1:58(8:16/mi) 124/126bpm [1024b/mi] 17cal 7.26/9.39mph
8:17 8:14 8:13 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 95 74-110 846 153 128-162
0.25 2:10 1:03 8:28 112 110-115 948 154 150-156
0.38 3:14 1:03 8:28 110 109-113 931 153 150-154
0.50 4:15 1:01 8:10 113 110-115 924 157 150-174
0.63 5:12 57 7:39 116 112-120 888 162 150-196
0.75 6:15 1:03 8:23 121 118-125 1014 154 152-158
0.88 7:14 58 7:48 119 118-120 928 158 150-184
1.00 8:15 1:02 8:13 124 119-128 1019 158 156-160
1.13 9:17 1:02 8:13 121 119-127 994 157 154-160
1.25 10:21 1:04 8:35 118 115-120 1012 152 150-154
1.38 11:27 1:06 8:46 110 105-120 964 146 90-182
1.50 12:25 58 7:43 116 109-121 896 163 158-180
1.63 13:26 1:01 8:05 120 116-124 970 157 152-160
1.75 14:29 1:03 8:25 121 120-122 1018 156 154-160
1.88 15:27 59 7:50 120 119-122 939 160 154-172
2.00 16:29 1:02 8:14 121 120-122 996 156 152-160
2.13 17:32 1:03 8:24 122 121-124 1025 156 152-158
2.25 18:35 1:03 8:24 123 121-124 1033 155 152-158
2.38 19:33 58 7:45 123 118-127 953 162 154-190
2.50 20:34 1:01 8:07 127 123-129 1032 159 154-174
2.63 21:39 1:05 8:37 126 122-131 1086 155 124-162
2.75 22:40 1:02 8:13 122 120-125 1003 155 152-158
2.88 23:43 1:03 8:24 122 120-123 1025 154 150-158
3.00 24:43 59 7:53 126 123-129 993 159 152-170
3.13 25:45 1:03 8:21 125 122-126 1044 159 156-168
3.24 26:41 56 8:12 123 120-125 1008 156 148-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    156 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 157 3.2 26:14 8:14
    Walk 1.7 110 0.1 27 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.89% More
    800m 3:57 7:56 44.06% More
    1km 4:59 8:01 45.96% More
    Mile 8:04 8:04 49.12% More
    5k 25:30 8:13 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.91
    5km 25:22 8:10 52.55
    5M 42:01 8:24 51.59
    10km 52:54 8:31 51.10
    10M 1:27:36 8:46 50.50
    Half 1:56:38 8:54 49.97
    20M 3:02:38 9:08 49.77
    Mara 4:03:10 9:17 49.88
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