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Tue 1st Jul 2025 at 5:14am by Dicko

Run > General
  • Time
    57:51
  • Miles
    6.31
  • Min/mi
    9:10
  • Pacing
    54.2%
  • Stride(cm)
    104
  • Cals
    838
  • Watts
    265
  • Cadence
    168
  • BPM
    160
  • B/mi
    1467
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 148/158bpm [884b/km] 80cal 269/W 10.04/11.04kmph
2) 1km - 5:59(5:59/km) 161/170bpm [965b/km] 85cal 282/W 10.02/12.08kmph
3) 1km - 5:42(5:42/km) 164/172bpm [935b/km] 86cal 270/W 10.53/11.61kmph
4) 1km - 5:16(5:16/km) 163/169bpm [859b/km] 84cal 262/W 11.38/11.88kmph
5) 1km - 5:32(5:32/km) 161/167bpm [891b/km] 86cal 264/W 10.84/12.29kmph
6) 1km - 5:31(5:31/km) 165/170bpm [911b/km] 88cal 265/W 10.86/11.43kmph
7) 1km - 5:36(5:36/km) 161/168bpm [901b/km] 82cal 268/W 10.73/12.08kmph
8) 1km - 5:36(5:36/km) 165/175bpm [925b/km] 78cal 271/W 10.7/11.65kmph
9) 1km - 6:24(6:24/km) 150/166bpm [961b/km] 76cal 229/W 9.36/11.39kmph
10) 1km - 5:26(5:26/km) 165/171bpm [895b/km] 81cal 268/W 11.06/12.16kmph
11) 0.15km - 49(5:18/km) 164/169bpm [868b/km] 12cal 238/W 11.33/12.04kmph
5:58 5:59 5:42 5:16 5:32 5:31 5:36 5:36 6:24 5:26 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 140 90-152 1379 169 166-172 273 232-302 170/0
0.50 4:43 2:15 9:00 153 151-157 1377 169 166-172 266 244-293 3/0
0.75 7:27 2:44 10:58 158 152-164 1732 165 160-170 296 264-356 17/0
1.00 9:56 2:29 9:57 164 158-170 1631 168 166-174 289 216-332 25/0
1.25 12:02 2:06 8:22 157 154-161 1314 172 166-176 255 220-316 1/15
1.50 14:25 2:23 9:32 161 158-163 1534 170 164-174 267 227-301 4/2
1.75 16:46 2:21 9:26 168 162-172 1584 168 164-174 289 247-342 14/1
2.00 18:49 2:03 8:11 161 158-166 1317 173 170-174 237 203-262 3/18
2.25 20:56 2:07 8:27 163 160-165 1378 171 166-174 262 238-287 0/13
2.50 23:04 2:08 8:32 166 163-169 1418 171 168-174 270 235-290 1/6
2.75 25:17 2:13 8:52 164 161-167 1455 170 166-174 263 243-316 1/9
3.00 28:35 3:18 +1:02 13:11 162 141-166 2137 169 100-178 258 53-408 1/5
3.25 30:46 2:12 8:47 158 145-166 1387 171 166-176 271 252-323 0/5
3.50 32:57 2:10 8:42 166 162-168 1444 171 168-174 269 248-302 0/3
3.75 35:11 2:14 8:58 166 159-170 1488 172 168-176 262 242-302 0/4
4.00 38:52 3:41 +1:32 14:43 160 138-168 2355 170 96-176 264 44-297 2/8
4.25 41:42 2:50 +36 11:21 162 146-167 1840 168 104-176 264 54-323 3/1
4.50 44:08 2:26 9:43 167 156-175 1624 168 164-172 296 265-326 15/0
4.75 48:09 4:01 16:03 159 133-174 2552 169 104-174 269 58-342 4/1
5.00 50:21 2:12 8:49 164 147-168 1446 171 164-174 251 186-278 0/13
5.25 53:22 3:01 +50 12:02 154 147-161 1854 167 96-174 243 43-312 2/11
5.50 56:30 3:08 12:32 143 112-162 1792 137 110-174 207 128-312 8/0
5.75 58:40 2:10 8:42 166 157-170 1444 172 170-174 272 260-283 1/3
6.00 1:02:18 3:38 +1:29 14:33 161 152-171 2341 168 100-188 262 46-346 0/7
6.25 1:04:27 2:09 8:35 167 156-171 1434 171 166-174 275 246-287 0/3
6.31 1:04:57 30 8:23 163 162-164 1366 173 170-178 225 201-245 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.7% 9:56
    22 2.8% 12:59
    17 4.6% 9:31

  • Cadence Distribution

    168 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 6.1 1:01:56 10:05
    Walk 4.6 110 0.2 3:00 17:29
    Still 0.0 - - 1 -

  • Power Distribution

    265W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 35.57% More
    800m 4:08 8:18 40.82% More
    1km 5:12 8:23 42.72% More
    Mile 8:28 8:28 45.65% More
    5k 28:29 9:10 45.01% More
    5 miles 50:04 10:01 42.08% More
    10k 1:03:59 10:18 41.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:12 9:02
    10km 56:55 9:10
    10M 1:34:15 9:26
    Half 2:05:29 9:35
    20M 3:16:30 9:50
    Mara 4:21:37 9:59
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