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Tue 1st Jul 2025 at 6:59am by Biggy

Walk > General
  • Time
    1:03:18
  • Miles
    3.46
  • Min/mi
    18:18
  • Stride(cm)
    74
  • Cals
    454
  • Cadence
    120
  • BPM
    86
  • %MHR
    47.6
  • B/mi
    1566
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:42(11:37/km) 84/97bpm [976b/km] 132cal 55/125rpm
2) 1.61km - 17:31(10:53/km) 87/99bpm [947b/km] 132cal 59/65rpm
3) 1.61km - 18:02(11:13/km) 86/96bpm [964b/km] 133cal 58/68rpm
4) 0.74km - 9:03(12:15/km) 84/90bpm [1029b/km] 57cal 49/64rpm
18:42 17:31 18:02 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 80 72-87 1475 113 82-124 1/0
0.25 4:41 2:23 19:01 83 80-85 1578 116 110-120 1/1
0.38 7:03 2:22 18:59 85 83-88 1614 118 116-122 1/1
0.50 9:41 2:38 21:03 84 79-90 1769 115 108-120 3/1
0.63 12:12 2:31 20:05 82 80-86 1647 114 110-120 2/1
0.75 14:29 2:17 18:16 84 80-89 1535 119 114-126 2/1
0.88 16:39 2:10 17:21 88 85-92 1526 124 120-128 1/2
1.00 18:42 2:03 16:21 91 87-96 1488 125 120-128 3/2
1.13 20:51 2:09 17:13 86 81-92 1480 122 120-126 2/2
1.25 23:01 2:10 17:21 87 81-91 1510 123 118-128 1/2
1.38 25:09 2:09 17:09 86 81-92 1474 122 118-126 2/2
1.50 27:21 2:11 17:31 88 83-93 1542 122 114-130 2/2
1.63 29:26 2:05 16:43 92 84-99 1538 126 122-128 2/1
1.75 31:36 2:09 17:15 88 82-99 1517 123 118-128 3/2
1.88 33:53 2:18 18:20 84 79-88 1540 120 114-124 1/1
2.00 36:13 2:20 18:38 84 80-88 1565 120 116-126 2/4
2.13 38:22 2:10 17:17 86 78-91 1486 122 116-128 1/2
2.25 40:37 2:15 17:58 84 73-89 1510 122 118-124 1/1
2.38 42:55 2:18 18:25 89 84-95 1639 122 118-124 4/2
2.50 45:04 2:09 17:09 88 82-93 1509 122 120-126 1/2
2.63 47:17 2:13 17:42 88 84-91 1558 124 116-136 5/3
2.75 49:31 2:14 17:52 88 84-92 1572 120 116-122 3/3
2.88 51:46 2:15 18:02 85 84-89 1532 119 114-120 0/1
3.00 54:15 2:29 19:53 83 79-87 1650 116 114-118 1/2
3.13 56:44 2:29 19:56 83 80-86 1654 115 106-120 1/2
3.25 59:11 2:26 19:31 85 81-88 1658 117 110-122 1/2
3.38 1:01:45 2:34 20:32 83 78-87 1704 116 106-122 2/2
3.46 1:03:18 1:33 18:31 87 82-90 1611 114 90-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:23 16:53 More
    1km 10:34 17:00 More
    Mile 17:02 17:02 More
    5k 56:18 18:07 More
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