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Mon 30th Jun 2025 at 7:15pm by NZD

Run > Reps
  • cold
  • Time
    1:11:26
  • Miles
    6.93
  • Min/mi
    10:18
  • Pacing
    68.3%
  • WAVA
    61.91
  • Stride(cm)
    89
  • Cals
    443
  • Cadence
    175
  • BPM
    125
  • %MHR
    73.6
  • B/mi
    1290
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.26km - 22:01(6:45/km) 112/122bpm [756b/km] 84/95rpm 8.88/9.86kmph
2) 0.45km - 2:23(5:20/km) 125/130bpm [667b/km] 92/103rpm 11.24/11.84kmph
3) 0.26km - 1:57(7:22/km) 116/127bpm [855b/km] 83/92rpm 8.14/8.46kmph
4) 0.43km - 2:06(4:57/km) 130/139bpm [643b/km] 96/120rpm 12.12/12.96kmph
5) 0.2km - 1:33(7:49/km) 124/139bpm [970b/km] 83/104rpm 7.67/12.31kmph
6) 0.43km - 2:05(4:52/km) 136/143bpm [661b/km] 99/137rpm 12.35/13.39kmph
7) 0.18km - 1:27(8:15/km) 123/141bpm [1015b/km] 80/89rpm 7.27/8.35kmph
8) 0.4km - 1:56(4:47/km) 135/145bpm [645b/km] 97/127rpm 12.55/13.39kmph
9) 0.19km - 1:30(7:44/km) 131/146bpm [1013b/km] 84/105rpm 7.76/12.17kmph
10) 0.42km - 1:58(4:44/km) 138/150bpm [652b/km] 101/143rpm 12.7/13.28kmph
11) 0.19km - 1:32(7:59/km) 133/149bpm [1061b/km] 82/105rpm 7.52/12.46kmph
12) 0.4km - 1:53(4:44/km) 139/149bpm [657b/km] 101/136rpm 12.69/14.26kmph
13) 0.19km - 1:37(8:22/km) 134/150bpm [1120b/km] 82/103rpm 7.18/12.92kmph
14) 0.42km - 1:59(4:46/km) 139/150bpm [662b/km] 98/110rpm 12.6/13.36kmph
15) 0.19km - 1:35(8:20/km) 133/150bpm [1109b/km] 81/101rpm 7.19/12.56kmph
16) 0.4km - 1:56(4:49/km) 140/152bpm [675b/km] 98/113rpm 12.44/13.1kmph
17) 0.19km - 1:43(9:02/km) 134/153bpm [1209b/km] 81/108rpm 6.65/12.56kmph
18) 0.43km - 2:06(4:53/km) 142/151bpm [693b/km] 99/110rpm 12.29/14.26kmph
19) 0.18km - 1:32(8:36/km) 131/150bpm [1126b/km] 80/88rpm 6.98/10.37kmph
20) 0.4km - 1:55(4:46/km) 141/152bpm [673b/km] 101/133rpm 12.57/13.79kmph
21) 1.82km - 12:54(7:07/km) 127/153bpm [903b/km] 86/103rpm 8.44/12.38kmph
22) 0.01km - 55(1:42:45/km) 123/131bpm [12638b/km] 59/93rpm 0.58/8.96kmph
23) 0.13km - 53(6:45/km) 118/122bpm [796b/km] 85/96rpm 8.89/10.01kmph
22:01 2:23 1:57 2:06 1:33 2:05 1:27 1:56 1:30 1:58 1:32 1:53 1:37 1:59 1:35 1:56 1:43 2:06 1:32 1:55 12:54 55 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.03 23:20 23:20 11:31 112 -122 1290 167 0-190 55/56
2.30 25:55 2:35 9:19 125 109-130 1165 183 144-206 4/7
2.47 27:52 1:57 11:53 116 107-127 1379 166 144-184 5/4
2.73 29:58 2:06 7:57 131 112-139 1042 191 168-240 3/3
2.85 31:31 1:33 12:36 124 113-139 1562 166 82-208 2/2
3.12 33:38 2:07 7:55 136 119-143 1077 197 160-274 0/1
3.23 35:05 1:27 13:20 123 113-141 1640 160 104-178 4/1
3.48 37:02 1:57 7:46 135 112-145 1049 194 100-254 2/4
3.60 38:29 1:27 12:05 131 119-145 1584 169 158-202 5/3
3.86 40:29 2:00 7:45 138 117-150 1070 202 150-286 1/2
3.98 42:02 1:33 12:55 133 119-149 1719 165 148-210 3/2
4.23 43:54 1:52 7:34 139 121-149 1052 202 84-272 6/7
4.35 45:29 1:35 13:12 133 120-150 1756 165 150-202 3/3
4.60 47:29 2:00 7:45 139 119-150 1078 196 148-220 2/3
4.72 49:03 1:34 13:20 133 119-150 1774 163 122-202 4/2
4.97 51:00 1:57 7:48 140 118-152 1093 197 146-226 3/4
5.09 52:43 1:43 14:28 133 118-153 1924 162 136-216 2/2
5.36 54:50 2:07 7:55 142 119-151 1125 198 150-220 0/1
5.47 56:21 1:31 13:43 131 119-149 1796 159 140-176 3/2
5.72 58:17 1:56 7:43 142 119-153 1096 201 160-266 2/3
6.85 1:11:11 12:54 11:26 127 118-153 1453 172 152-206 42/36
6.85 1:12:07 56 2:46:54 122 112-131 20361 73 0-186 0/3
6.93 1:13:00 53 10:46 118 112-122 1271 170 88-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 11:20

  • Cadence Distribution

    175 avge / 286 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 6.8 1:10:32 10:20
    Walk 2.9 122 0.1 2:07 19:44
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 60.36% More
    800m 4:21 8:44 59.36% More
    1km 5:18 8:32 65.05% More
    Mile 8:49 8:49 70.71% More
    5k 29:15 9:25 66.35% More
    5 miles 49:16 9:51 64.14% More
    10k 1:02:58 10:08 62.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 67.94
    5km 30:31 9:49 63.61
    5M 50:32 10:06 62.52
    10km 1:03:38 10:14 61.95
    10M 1:45:22 10:32 61.90
    Half 2:20:17 10:43 61.63
    20M 3:39:42 10:59 61.79
    Mara 4:52:30 11:10 62.20
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