Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 8:44am by Foppotee

Bike > General
  • Time
    28:14
  • Miles
    7.38
  • Mph
    15.7
  • FBI
    67.61
  • Cals
    230
  • BPM
    109
  • B/mi
    419
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:00(3:52/mi) 106/124bpm [410b/mi] 97cal
2) 3.11mi - 12:05(3:53/mi) 113/125bpm [439b/mi] 102cal
3) 1.17mi - 4:09(3:34/mi) 111/121bpm [395b/mi] 31cal
12:00 12:05 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.95 79 61-98 366 3/4
0.50 1:59 49 18.20 97 93-102 320 1/8
0.75 2:52 53 16.85 103 101-106 367 3/2
1.00 3:48 56 16.06 107 106-109 400 2/1
1.25 4:47 59 15.34 109 104-113 426 3/3
1.50 5:43 56 16.09 109 106-111 406 1/2
1.75 6:34 51 17.48 108 107-109 371 4/2
2.00 7:31 56 15.93 109 107-111 410 4/1
2.25 8:27 56 16.07 110 108-112 411 4/2
2.50 9:25 59 15.38 110 107-113 429 7/3
2.75 10:27 1:01 14.68 112 107-114 458 4/3
3.00 11:31 1:05 13.92 115 108-120 496 7/0
3.25 12:24 53 17.12 118 111-123 413 0/2
3.50 13:19 55 16.29 110 108-113 405 5/0
3.75 14:24 1:05 13.80 118 110-125 513 1/4
4.00 15:17 53 17.10 112 109-115 393 5/3
4.25 16:15 58 15.56 118 113-121 455 8/1
4.50 17:06 51 17.67 105 101-113 356 4/3
4.75 18:09 1:03 14.25 114 99-125 480 4/1
5.00 19:06 57 15.77 113 111-116 430 7/0
5.25 20:07 1:01 14.82 113 109-118 457 6/1
5.50 21:09 1:02 14.57 115 109-118 474 3/1
5.75 22:17 1:09 13.12 115 113-118 526 0/7
6.00 23:38 1:21 +11 11.18 111 104-118 596 0/11
6.25 24:22 44 20.40 114 112-115 335 4/8
6.50 25:01 39 22.80 112 109-115 295 3/11
6.75 25:40 38 23.45 111 108-119 284 6/2
7.00 26:24 45 20.13 113 106-119 337 5/3
7.25 27:35 1:10 12.80 113 107-120 530 3/1
7.38 29:54 2:19 +1:29 3.38 104 87-108 1849 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.3% 13.4
    13 2.2% 14.4
    11 1.8% 14.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:15 2:30 More
    1km 1:36 2:34 More
    Mile 2:44 2:44 More
    5k 11:28 3:42 More
    5 miles 18:49 3:46 More
    10k 23:22 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:58 3:54
    20km 49:03 3:57
    15 miles 59:53 4:00
    20 miles 1:21:14 4:04
    40km 1:42:16 4:07
    25 miles 1:42:54 4:07
    42km 1:47:42 4:08
    50 miles 3:34:33 4:17
    56 miles 4:01:56 4:19
    100 miles 7:27:19 4:28
    112 miles 8:24:25 4:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here