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Mon 30th Jun 2025 at 6:30am by Woggle

Cross > Other
  • Time
    30:03
  • Miles
    1.06
  • Min/mi
    28:21
  • Cals
    129
  • Cadence
    112
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2721
  • Surface
    Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 96/127bpm [2764b/mi] 124cal 56/76rpm 2.08/0mph
2) 0.06mi - 1:16(21:35/mi) 100/102bpm [2158b/mi] 5cal 61/78rpm 2.78/0mph
28:48 1:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:24 76 72-78 1095 152 152-152
0.13 2:16 1:22 21:53 79 77-80 1729 129 118-152
0.19 3:53 1:37 25:46 93 80-105 2396 101 94-118
0.25 5:04 1:11 18:54 96 92-106 1814 108 98-118
0.31 6:28 1:24 22:28 98 78-101 2201 109 100-118
0.38 8:19 1:51 29:33 97 77-113 2867 104 100-118
0.44 10:17 1:58 31:31 98 95-101 3088 102 94-118
0.50 12:36 2:20 37:13 100 92-106 3721 105 102-118
0.56 15:12 2:35 41:25 98 74-123 4059 108 100-142
0.63 17:10 1:58 31:33 88 75-101 2776 115 104-122
0.69 19:44 2:34 41:11 96 87-106 3953 109 32-118
0.75 21:24 1:40 26:34 94 73-117 2497 110 100-118
0.81 22:35 1:11 18:51 100 96-111 1884 110 100-118
0.88 24:00 1:25 22:45 105 97-127 2389 115 106-118
0.94 27:28 3:28 55:32 94 76-125 5220 105 100-118
1.00 28:48 1:19 21:12 115 98-125 2437 112 100-118
1.06 30:03 1:15 21:30 100 97-102 2150 121 104-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 127 max Delete HR Trace

  • Cadence Distribution

    112 avge / 156 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 12:27 25:03 More
    1km 16:59 27:20 More
    Mile 28:40 28:40 More
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