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Mon 30th Jun 2025 at 5:48am by Vivek

Run > General
  • Time
    1:00:25
  • Miles
    5.05
  • Min/mi
    11:58
  • Pacing
    95.1%
  • WAVA
    36.26
  • Stride(cm)
    84
  • Cals
    478
  • Cadence
    159
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1533
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 121/137bpm [1495b/mi] 92cal
2) 1mi - 11:57(11:57/mi) 127/140bpm [1519b/mi] 96cal
3) 1mi - 12:01(12:01/mi) 128/139bpm [1539b/mi] 95cal
4) 1mi - 11:54(11:54/mi) 133/147bpm [1582b/mi] 98cal
5) 1mi - 11:38(11:38/mi) 132/144bpm [1535b/mi] 93cal
6) 0.05mi - 33(10:54/mi) 128/130bpm [1396b/mi] 4cal
12:22 11:57 12:01 11:54 11:38 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 121 80-137 1497 154 0-158 71/92
2.00 24:20 11:57 11:57 127 114-140 1519 158 154-160 33/35
3.00 36:21 12:01 12:01 128 117-139 1539 159 152-162 44/48
4.00 48:15 11:54 11:54 133 121-147 1582 160 156-162 46/34
5.00 59:52 11:38 11:38 132 123-144 1535 163 158-178 37/48
5.05 1:00:26 34 +1 11:12 128 127-130 1434 170 168-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 11:51
    16 5.9% 11:41
    16 5.4% 12:19
    15 9.7% 11:38
    13 7.5% 11:57
    11 6.8% 11:45

  • Cadence Distribution

    159 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 5 1:00:15 11:57
    Walk 0.2 91 0 6 12:42
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:02 27.67% More
    800m 5:37 11:17 30.98% More
    1km 7:03 11:20 32.51% More
    Mile 11:36 11:36 34.15% More
    5k 36:47 11:50 36.24% More
    5 miles 59:44 11:57 36.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 36.52
    5km 36:06 11:37 36.92
    5M 59:47 11:57 36.26
    10km 1:15:16 12:07 35.91
    10M 2:04:39 12:28 35.49
    Half 2:45:57 12:40 35.12
    20M 4:19:52 13:00 34.98
    Mara 5:46:00 13:12 35.06
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