Sun 29th Jun 2025 at 7:15am by smurphin
Bike > General
- Follow User
- 0 👍
-
Time
6:34:53
-
Miles 104.45
-
Mph 15.9
-
FBI
66.18
-
Cals
3606
-
Watts
147
-
Cadence
77
-
BPM
116
-
%MHR
61.3
-
B/mi 440
-
Asc(m)
1335
-
Hillscore
92
-
Surface
Road
Notes & Comments
1) 1km - 3:13(3:13/km) 103/115bpm [332b/km] 30cal 67/85rpm 134/315W 18.61/22.91kmph
2) 1km - 2:45(2:45/km) 116/128bpm [318b/km] 30cal 74/88rpm 161/311W 21.87/33.93kmph
3) 1km - 2:11(2:11/km) 111/118bpm [242b/km] 19cal 71/84rpm 125/304W 27.54/34.4kmph
4) 1km - 2:09(2:09/km) 112/119bpm [241b/km] 23cal 76/85rpm 159/246W 27.93/36.21kmph
5) 1km - 2:56(2:56/km) 119/125bpm [350b/km] 33cal 76/90rpm 168/329W 20.4/22.71kmph
6) 1km - 2:22(2:22/km) 113/119bpm [268b/km] 23cal 75/88rpm 143/318W 25.3/33.25kmph
7) 1km - 2:27(2:27/km) 116/123bpm [285b/km] 26cal 78/92rpm 160/282W 24.46/41.15kmph
8) 1km - 2:23(2:23/km) 119/126bpm [284b/km] 26cal 80/88rpm 159/273W 25.13/28.52kmph
9) 1km - 2:26(2:26/km) 119/122bpm [290b/km] 25cal 78/93rpm 149/253W 24.6/29.26kmph
10) 1km - 1:52(1:52/km) 112/120bpm [208b/km] 17cal 77/86rpm 134/244W 32.27/43.03kmph
11) 1km - 2:28(2:28/km) 118/125bpm [291b/km] 24cal 80/95rpm 145/270W 24.3/33.19kmph
12) 1km - 2:31(2:31/km) 123/131bpm [309b/km] 30cal 83/93rpm 176/343W 23.86/39.94kmph
13) 1km - 2:11(2:11/km) 119/129bpm [259b/km] 18cal 80/91rpm 119/232W 27.54/37.22kmph
14) 1km - 2:37(2:37/km) 116/123bpm [304b/km] 29cal 82/95rpm 166/249W 22.86/37.22kmph
15) 1km - 2:14(2:14/km) 121/122bpm [271b/km] 24cal 82/90rpm 162/223W 26.82/30.4kmph
16) 1km - 1:57(1:57/km) 118/123bpm [230b/km] 19cal 76/90rpm 146/251W 30.72/36.11kmph
17) 1km - 2:05(2:05/km) 106/112bpm [220b/km] 18cal 76/100rpm 127/270W 28.88/39.81kmph
18) 1km - 2:02(2:02/km) 118/122bpm [241b/km] 23cal 81/95rpm 166/262W 29.39/38.29kmph
19) 1km - 1:57(1:57/km) 121/130bpm [235b/km] 20cal 84/96rpm 154/284W 30.84/41.15kmph
20) 1km - 2:25(2:25/km) 117/131bpm [282b/km] 28cal 82/99rpm 176/327W 24.91/41.12kmph
21) 1km - 2:36(2:36/km) 125/130bpm [325b/km] 30cal 86/96rpm 172/255W 23.1/27.61kmph
22) 1km - 2:23(2:23/km) 120/123bpm [285b/km] 25cal 83/92rpm 157/220W 25.24/28.89kmph
23) 1km - 1:52(1:52/km) 109/115bpm [203b/km] 15cal 80/95rpm 115/241W 32.18/41.58kmph
24) 1km - 2:11(2:11/km) 111/115bpm [243b/km] 21cal 78/94rpm 140/283W 27.41/36.21kmph
25) 1km - 2:09(2:09/km) 113/117bpm [243b/km] 21cal 84/97rpm 142/221W 27.91/34.4kmph
26) 1km - 2:37(2:37/km) 119/124bpm [312b/km] 28cal 84/96rpm 155/272W 22.91/30.9kmph
27) 1km - 2:13(2:13/km) 113/117bpm [250b/km] 20cal 85/94rpm 129/197W 27.07/28.85kmph
28) 1km - 2:17(2:17/km) 119/125bpm [271b/km] 25cal 81/94rpm 160/253W 26.36/36.91kmph
29) 1km - 2:16(2:16/km) 111/119bpm [252b/km] 21cal 77/92rpm 130/374W 26.39/31.27kmph
30) 1km - 2:50(2:50/km) 105/111bpm [297b/km] 22cal 66/85rpm 109/291W 21.18/26.4kmph
31) 1km - 2:30(2:30/km) 99/107bpm [248b/km] 15cal 72/88rpm 80/269W 23.97/27.91kmph
32) 1km - 2:13(2:13/km) 104/112bpm [231b/km] 19cal 80/91rpm 121/206W 27/29.36kmph
33) 1km - 2:20(2:20/km) 103/111bpm [241b/km] 18cal 81/93rpm 111/223W 25.67/30.84kmph
34) 1km - 2:21(2:21/km) 111/115bpm [260b/km] 22cal 83/92rpm 134/272W 25.58/28.95kmph
35) 1km - 2:23(2:23/km) 109/115bpm [259b/km] 21cal 80/91rpm 124/308W 25.23/32.68kmph
36) 1km - 2:05(2:05/km) 106/114bpm [221b/km] 18cal 79/94rpm 121/236W 28.78/33.79kmph
37) 1km - 2:24(2:24/km) 113/117bpm [271b/km] 25cal 84/93rpm 152/267W 25.04/27.34kmph
38) 1km - 2:20(2:20/km) 114/118bpm [267b/km] 21cal 81/92rpm 133/298W 25.65/29.69kmph
39) 1km - 2:18(2:18/km) 113/118bpm [260b/km] 24cal 82/90rpm 151/246W 26.07/34.6kmph
40) 1km - 2:17(2:17/km) 117/120bpm [267b/km] 23cal 82/90rpm 148/215W 26.34/28.08kmph
41) 1km - 2:18(2:18/km) 110/115bpm [252b/km] 20cal 80/91rpm 124/245W 26.15/30.87kmph
42) 1km - 2:06(2:06/km) 109/113bpm [229b/km] 19cal 76/91rpm 131/229W 28.59/35.81kmph
43) 1km - 2:06(2:06/km) 108/112bpm [228b/km] 19cal 81/92rpm 127/261W 28.48/31.91kmph
44) 1km - 2:28(2:28/km) 114/120bpm [282b/km] 26cal 80/90rpm 152/268W 24.3/28.68kmph
45) 1km - 2:28(2:28/km) 112/117bpm [275b/km] 24cal 76/91rpm 146/408W 24.4/29.26kmph
46) 1km - 2:42(2:42/km) 105/115bpm [284b/km] 21cal 71/89rpm 108/252W 22.2/27.68kmph
47) 1km - 2:19(2:19/km) 107/113bpm [249b/km] 19cal 76/87rpm 114/342W 25.82/29.66kmph
48) 1km - 2:27(2:27/km) 108/115bpm [264b/km] 21cal 73/88rpm 124/294W 24.56/28.95kmph
49) 1km - 2:25(2:25/km) 110/116bpm [266b/km] 22cal 76/90rpm 130/356W 24.84/30.7kmph
50) 1km - 2:14(2:14/km) 114/121bpm [255b/km] 20cal 79/89rpm 125/221W 26.85/29.83kmph
51) 1km - 2:07(2:07/km) 113/119bpm [240b/km] 21cal 79/88rpm 144/245W 28.29/35.14kmph
52) 1km - 2:33(2:33/km) 109/120bpm [278b/km] 20cal 76/93rpm 110/335W 23.53/33.99kmph
53) 1km - 2:25(2:25/km) 113/117bpm [273b/km] 22cal 80/88rpm 129/338W 24.83/29.22kmph
54) 1km - 2:20(2:20/km) 111/120bpm [260b/km] 20cal 75/94rpm 125/323W 25.62/35.1kmph
55) 1km - 2:03(2:03/km) 106/122bpm [217b/km] 18cal 77/91rpm 126/334W 29.37/45.68kmph
56) 1km - 2:20(2:20/km) 106/122bpm [247b/km] 15cal 73/98rpm 83/394W 25.72/49.81kmph
57) 1km - 3:03(3:03/km) 119/128bpm [363b/km] 36cal 80/99rpm 175/291W 19.68/49.18kmph
58) 1km - 2:19(2:19/km) 114/123bpm [263b/km] 20cal 81/93rpm 124/253W 25.99/30.23kmph
59) 1km - 1:50(1:50/km) 113/133bpm [208b/km] 21cal 81/101rpm 165/406W 32.63/49.41kmph
60) 1km - 1:39(1:39/km) 111/132bpm [183b/km] 12cal 83/91rpm 99/274W 36.42/46.19kmph
61) 1km - 2:11(2:11/km) 111/120bpm [242b/km] 20cal 81/94rpm 135/251W 27.55/40.61kmph
62) 1km - 3:15(3:15/km) 120/128bpm [389b/km] 35cal 75/89rpm 156/301W 18.5/26.87kmph
63) 1km - 2:21(2:21/km) 121/130bpm [285b/km] 24cal 83/93rpm 153/240W 25.47/32.68kmph
64) 1km - 1:47(1:47/km) 114/120bpm [203b/km] 15cal 76/90rpm 125/223W 33.73/35.54kmph
65) 1km - 2:05(2:05/km) 107/120bpm [224b/km] 16cal 74/88rpm 104/291W 28.71/44.71kmph
66) 1km - 1:48(1:48/km) 106/119bpm [191b/km] 13cal 76/88rpm 101/243W 33.27/40.78kmph
67) 1km - 1:58(1:58/km) 111/114bpm [219b/km] 19cal 80/91rpm 137/222W 30.47/36.31kmph
68) 1km - 2:01(2:01/km) 111/119bpm [223b/km] 19cal 79/90rpm 134/269W 29.83/41.95kmph
69) 1km - 2:25(2:25/km) 112/128bpm [271b/km] 19cal 70/96rpm 112/420W 24.83/35.84kmph
70) 1km - 2:36(2:36/km) 117/125bpm [303b/km] 25cal 79/97rpm 139/296W 23.14/33.89kmph
71) 1km - 2:05(2:05/km) 116/124bpm [242b/km] 20cal 76/93rpm 139/230W 28.73/33.83kmph
72) 1km - 3:15(3:15/km) 116/128bpm [376b/km] 25cal 4/6rpm 1/12W 18.5/29.12kmph
73) 1km - 3:12(3:12/km) 123/130bpm [394b/km] 32cal 4/6rpm 1/12W 18.75/36.21kmph
74) 1km - 2:14(2:14/km) 116/122bpm [259b/km] 17cal 72/86rpm 91/219W 26.88/32.21kmph
75) 1km - 2:38(2:38/km) 120/128bpm [317b/km] 25cal 78/86rpm 136/229W 22.74/27.24kmph
76) 1km - 1:50(1:50/km) 116/123bpm [212b/km] 13cal 78/87rpm 102/161W 32.82/37.29kmph
77) 1km - 2:23(2:23/km) 118/127bpm [281b/km] 23cal 78/97rpm 141/252W 25.23/34.8kmph
78) 1km - 2:07(2:07/km) 117/124bpm [247b/km] 16cal 77/87rpm 109/197W 28.38/33.56kmph
79) 1km - 1:53(1:53/km) 109/117bpm [204b/km] 13cal 74/87rpm 94/262W 31.99/46.19kmph
80) 1km - 3:15(3:15/km) 126/132bpm [410b/km] 33cal 78/87rpm 150/283W 18.45/25.26kmph
81) 1km - 2:16(2:16/km) 112/123bpm [254b/km] 17cal 74/87rpm 103/249W 26.46/38.63kmph
82) 1km - 2:35(2:35/km) 117/132bpm [302b/km] 22cal 75/95rpm 122/250W 23.27/34.23kmph
83) 1km - 2:26(2:26/km) 122/132bpm [297b/km] 22cal 76/88rpm 127/286W 24.61/31.04kmph
84) 1km - 2:37(2:37/km) 125/133bpm [327b/km] 26cal 79/90rpm 144/282W 22.96/34.33kmph
85) 1km - 2:40(2:40/km) 124/141bpm [331b/km] 27cal 74/86rpm 148/326W 22.51/24.99kmph
86) 1km - 2:29(2:29/km) 129/141bpm [320b/km] 23cal 78/90rpm 133/224W 24.19/27.34kmph
87) 1km - 2:08(2:08/km) 116/120bpm [247b/km] 17cal 73/88rpm 109/296W 28.17/42.33kmph
88) 1km - 2:25(2:25/km) 120/137bpm [290b/km] 21cal 74/90rpm 127/289W 24.82/42.33kmph
89) 1km - 1:32(1:32/km) 112/115bpm [173b/km] 11cal 78/88rpm 97/192W 38.92/42.59kmph
90) 1km - 2:15(2:15/km) 116/126bpm [260b/km] 18cal 76/94rpm 112/300W 26.72/47.66kmph
91) 1km - 2:23(2:23/km) 127/138bpm [303b/km] 25cal 82/94rpm 156/330W 25.19/30.13kmph
92) 1km - 2:22(2:22/km) 123/138bpm [290b/km] 22cal 73/100rpm 133/292W 25.42/37.18kmph
93) 1km - 2:55(2:55/km) 129/136bpm [375b/km] 32cal 76/86rpm 162/286W 20.63/25.39kmph
94) 1km - 1:53(1:53/km) 123/129bpm [232b/km] 17cal 80/95rpm 129/366W 31.78/40.31kmph
95) 1km - 1:59(1:59/km) 118/126bpm [235b/km] 15cal 77/93rpm 104/313W 30.14/41.01kmph
96) 1km - 2:39(2:39/km) 122/130bpm [323b/km] 31cal 74/86rpm 176/392W 22.68/30.94kmph
97) 1km - 3:37(3:37/km) 133/139bpm [482b/km] 42cal 76/92rpm 172/352W 16.56/23.85kmph
98) 1km - 2:03(2:03/km) 115/131bpm [236b/km] 12cal 75/92rpm 75/191W 29.2/41.65kmph
99) 1km - 1:52(1:52/km) 114/120bpm [212b/km] 15cal 78/90rpm 111/389W 32.19/42.69kmph
100) 1km - 1:54(1:54/km) 111/121bpm [211b/km] 13cal 75/88rpm 91/262W 31.62/44.07kmph
101) 1km - 2:10(2:10/km) 118/126bpm [255b/km] 18cal 76/89rpm 120/291W 27.79/30.87kmph
102) 1km - 1:52(1:52/km) 122/125bpm [228b/km] 17cal 85/90rpm 131/185W 32.07/34.06kmph
103) 1km - 2:05(2:05/km) 119/125bpm [247b/km] 18cal 79/87rpm 123/247W 28.89/34.06kmph
104) 1km - 3:27(3:27/km) 104/116bpm [359b/km] 19cal 54/87rpm 69/252W 17.38/29.96kmph
105) 1km - 2:38(2:38/km) 110/122bpm [289b/km] 24cal 68/86rpm 131/343W 22.82/31.41kmph
106) 1km - 3:05(3:05/km) 119/133bpm [366b/km] 33cal 73/83rpm 159/263W 19.49/36.71kmph
107) 1km - 2:22(2:22/km) 117/129bpm [278b/km] 19cal 75/84rpm 112/216W 25.29/32.21kmph
108) 1km - 1:54(1:54/km) 112/117bpm [213b/km] 14cal 72/84rpm 107/186W 31.51/33.69kmph
109) 1km - 2:39(2:39/km) 116/128bpm [307b/km] 22cal 76/93rpm 118/246W 22.71/38.02kmph
110) 1km - 2:31(2:31/km) 117/124bpm [294b/km] 23cal 76/87rpm 134/230W 23.91/29.06kmph
111) 1km - 2:06(2:06/km) 114/119bpm [240b/km] 17cal 75/83rpm 118/205W 28.5/32.85kmph
112) 1km - 1:59(1:59/km) 106/114bpm [211b/km] 12cal 69/85rpm 83/216W 30.14/33.96kmph
113) 1km - 2:04(2:04/km) 115/122bpm [237b/km] 18cal 72/85rpm 123/244W 29.14/33.96kmph
114) 1km - 2:05(2:05/km) 115/122bpm [240b/km] 18cal 74/89rpm 120/258W 28.69/45.58kmph
115) 1km - 3:07(3:07/km) 120/133bpm [375b/km] 32cal 72/93rpm 148/321W 19.21/34.53kmph
116) 1km - 2:38(2:38/km) 122/129bpm [322b/km] 28cal 78/85rpm 156/287W 22.74/31.94kmph
117) 1km - 2:05(2:05/km) 120/127bpm [249b/km] 17cal 77/87rpm 120/200W 28.89/41.65kmph
118) 1km - 2:31(2:31/km) 119/130bpm [299b/km] 24cal 73/86rpm 138/265W 23.89/41.65kmph
119) 1km - 2:15(2:15/km) 117/125bpm [263b/km] 18cal 72/90rpm 112/269W 26.71/35.47kmph
120) 1km - 2:32(2:32/km) 120/125bpm [305b/km] 26cal 78/87rpm 150/282W 23.61/35.47kmph
121) 1km - 2:07(2:07/km) 115/122bpm [244b/km] 18cal 76/88rpm 121/219W 28.27/32.55kmph
122) 1km - 2:01(2:01/km) 119/122bpm [240b/km] 17cal 76/86rpm 121/211W 29.8/37.99kmph
123) 1km - 2:03(2:03/km) 119/126bpm [244b/km] 19cal 79/93rpm 135/316W 29.21/37.92kmph
124) 1km - 2:01(2:01/km) 115/121bpm [231b/km] 15cal 76/92rpm 105/266W 29.85/42.46kmph
125) 1km - 1:34(1:34/km) 110/116bpm [173b/km] 12cal 75/100rpm 106/312W 38.13/50.52kmph
126) 1km - 3:31(3:31/km) 127/132bpm [446b/km] 38cal 78/90rpm 159/307W 17.1/37.45kmph
127) 1km - 2:08(2:08/km) 119/126bpm [254b/km] 18cal 76/92rpm 123/257W 28.12/36.01kmph
128) 1km - 2:47(2:47/km) 119/130bpm [331b/km] 27cal 76/93rpm 142/304W 21.56/44.2kmph
129) 1km - 2:34(2:34/km) 122/127bpm [313b/km] 25cal 76/92rpm 138/304W 23.37/29.29kmph
130) 1km - 1:59(1:59/km) 116/121bpm [230b/km] 18cal 78/91rpm 132/336W 30.21/36.21kmph
131) 1km - 2:18(2:18/km) 116/122bpm [268b/km] 20cal 79/96rpm 127/327W 26.02/39.7kmph
132) 1km - 1:45(1:45/km) 116/126bpm [203b/km] 12cal 76/93rpm 99/236W 34.35/51.63kmph
133) 1km - 2:08(2:08/km) 121/128bpm [259b/km] 24cal 78/89rpm 165/334W 28.06/40.85kmph
134) 1km - 3:05(3:05/km) 123/129bpm [379b/km] 30cal 75/88rpm 142/287W 19.48/23.18kmph
135) 1km - 2:18(2:18/km) 123/127bpm [284b/km] 21cal 79/89rpm 130/233W 26.02/30.27kmph
136) 1km - 2:08(2:08/km) 124/131bpm [265b/km] 20cal 79/91rpm 137/314W 28.05/35.44kmph
137) 1km - 2:01(2:01/km) 119/125bpm [240b/km] 16cal 76/89rpm 111/376W 29.72/33.72kmph
138) 1km - 2:29(2:29/km) 114/121bpm [284b/km] 20cal 71/89rpm 110/297W 24.09/30.4kmph
139) 1km - 1:42(1:42/km) 107/118bpm [182b/km] 7cal 70/88rpm 54/180W 35.25/43.03kmph
140) 1km - 3:03(3:03/km) 123/132bpm [376b/km] 31cal 78/93rpm 148/317W 19.64/38.6kmph
141) 1km - 2:33(2:33/km) 123/131bpm [314b/km] 26cal 77/98rpm 149/284W 23.49/43.5kmph
142) 1km - 2:27(2:27/km) 125/133bpm [306b/km] 23cal 75/87rpm 134/331W 24.51/33.45kmph
143) 1km - 1:53(1:53/km) 115/124bpm [217b/km] 14cal 81/91rpm 108/200W 31.8/35.41kmph
144) 1km - 2:33(2:33/km) 123/134bpm [314b/km] 25cal 77/92rpm 144/283W 23.49/30.97kmph
145) 1km - 2:02(2:02/km) 117/127bpm [238b/km] 16cal 78/91rpm 114/216W 29.45/34.83kmph
146) 1km - 2:11(2:11/km) 122/129bpm [266b/km] 20cal 80/93rpm 136/260W 27.55/37.18kmph
147) 1km - 2:06(2:06/km) 110/119bpm [231b/km] 14cal 73/93rpm 92/221W 28.55/45.89kmph
148) 1km - 2:49(2:49/km) 128/134bpm [361b/km] 32cal 83/90rpm 165/404W 21.24/27.78kmph
149) 1km - 1:55(1:55/km) 121/125bpm [231b/km] 16cal 76/89rpm 122/352W 31.39/35.41kmph
150) 1km - 2:04(2:04/km) 119/127bpm [247b/km] 17cal 75/88rpm 117/308W 28.96/37.35kmph
151) 1km - 2:21(2:21/km) 121/128bpm [284b/km] 23cal 80/96rpm 143/274W 25.54/38.29kmph
152) 1km - 2:29(2:29/km) 131/139bpm [325b/km] 28cal 80/96rpm 167/357W 24.15/27.34kmph
153) 1km - 2:44(2:44/km) 121/139bpm [331b/km] 22cal 61/86rpm 113/327W 21.97/29.76kmph
154) 1km - 2:09(2:09/km) 117/125bpm [251b/km] 19cal 70/81rpm 127/237W 27.96/37.25kmph
155) 1km - 2:51(2:51/km) 105/115bpm [299b/km] 14cal 53/90rpm 64/237W 21.08/37.32kmph
156) 1km - 4:07(4:07/km) 125/134bpm [515b/km] 49cal 73/85rpm 177/312W 14.57/26.37kmph
157) 1km - 4:25(4:25/km) 136/142bpm [601b/km] 55cal 72/85rpm 184/288W 13.57/23.85kmph
158) 1km - 2:08(2:08/km) 129/131bpm [275b/km] 25cal 74/80rpm 175/241W 28.19/30.06kmph
159) 1km - 2:02(2:02/km) 126/131bpm [256b/km] 18cal 76/86rpm 131/247W 29.56/34.06kmph
160) 1km - 2:08(2:08/km) 112/120bpm [240b/km] 14cal 60/91rpm 88/319W 28.02/48.03kmph
161) 1km - 1:25(1:25/km) 109/114bpm [154b/km] 8cal 78/94rpm 73/153W 42.44/51.73kmph
162) 1km - 1:47(1:47/km) 110/117bpm [195b/km] 13cal 80/87rpm 104/216W 33.78/40.41kmph
163) 1km - 1:59(1:59/km) 111/124bpm [220b/km] 16cal 75/90rpm 118/252W 30.22/37.66kmph
164) 1km - 2:30(2:30/km) 118/124bpm [295b/km] 22cal 75/90rpm 127/242W 23.97/37.92kmph
165) 1km - 2:08(2:08/km) 119/125bpm [254b/km] 19cal 77/86rpm 131/252W 28.15/35.94kmph
166) 1km - 1:59(1:59/km) 118/130bpm [233b/km] 17cal 76/90rpm 127/258W 30.37/42.26kmph
167) 1km - 2:04(2:04/km) 116/130bpm [240b/km] 14cal 72/87rpm 93/381W 28.95/35.37kmph
168) 1km - 2:35(2:35/km) 111/118bpm [286b/km] 17cal 64/89rpm 86/304W 23.28/36.01kmph
169) 0.09km - 25(4:35/km) 101/108bpm [463b/km] 44/78rpm 8/102W 13.08/25.06kmph
2) 1km - 2:45(2:45/km) 116/128bpm [318b/km] 30cal 74/88rpm 161/311W 21.87/33.93kmph
3) 1km - 2:11(2:11/km) 111/118bpm [242b/km] 19cal 71/84rpm 125/304W 27.54/34.4kmph
4) 1km - 2:09(2:09/km) 112/119bpm [241b/km] 23cal 76/85rpm 159/246W 27.93/36.21kmph
5) 1km - 2:56(2:56/km) 119/125bpm [350b/km] 33cal 76/90rpm 168/329W 20.4/22.71kmph
6) 1km - 2:22(2:22/km) 113/119bpm [268b/km] 23cal 75/88rpm 143/318W 25.3/33.25kmph
7) 1km - 2:27(2:27/km) 116/123bpm [285b/km] 26cal 78/92rpm 160/282W 24.46/41.15kmph
8) 1km - 2:23(2:23/km) 119/126bpm [284b/km] 26cal 80/88rpm 159/273W 25.13/28.52kmph
9) 1km - 2:26(2:26/km) 119/122bpm [290b/km] 25cal 78/93rpm 149/253W 24.6/29.26kmph
10) 1km - 1:52(1:52/km) 112/120bpm [208b/km] 17cal 77/86rpm 134/244W 32.27/43.03kmph
11) 1km - 2:28(2:28/km) 118/125bpm [291b/km] 24cal 80/95rpm 145/270W 24.3/33.19kmph
12) 1km - 2:31(2:31/km) 123/131bpm [309b/km] 30cal 83/93rpm 176/343W 23.86/39.94kmph
13) 1km - 2:11(2:11/km) 119/129bpm [259b/km] 18cal 80/91rpm 119/232W 27.54/37.22kmph
14) 1km - 2:37(2:37/km) 116/123bpm [304b/km] 29cal 82/95rpm 166/249W 22.86/37.22kmph
15) 1km - 2:14(2:14/km) 121/122bpm [271b/km] 24cal 82/90rpm 162/223W 26.82/30.4kmph
16) 1km - 1:57(1:57/km) 118/123bpm [230b/km] 19cal 76/90rpm 146/251W 30.72/36.11kmph
17) 1km - 2:05(2:05/km) 106/112bpm [220b/km] 18cal 76/100rpm 127/270W 28.88/39.81kmph
18) 1km - 2:02(2:02/km) 118/122bpm [241b/km] 23cal 81/95rpm 166/262W 29.39/38.29kmph
19) 1km - 1:57(1:57/km) 121/130bpm [235b/km] 20cal 84/96rpm 154/284W 30.84/41.15kmph
20) 1km - 2:25(2:25/km) 117/131bpm [282b/km] 28cal 82/99rpm 176/327W 24.91/41.12kmph
21) 1km - 2:36(2:36/km) 125/130bpm [325b/km] 30cal 86/96rpm 172/255W 23.1/27.61kmph
22) 1km - 2:23(2:23/km) 120/123bpm [285b/km] 25cal 83/92rpm 157/220W 25.24/28.89kmph
23) 1km - 1:52(1:52/km) 109/115bpm [203b/km] 15cal 80/95rpm 115/241W 32.18/41.58kmph
24) 1km - 2:11(2:11/km) 111/115bpm [243b/km] 21cal 78/94rpm 140/283W 27.41/36.21kmph
25) 1km - 2:09(2:09/km) 113/117bpm [243b/km] 21cal 84/97rpm 142/221W 27.91/34.4kmph
26) 1km - 2:37(2:37/km) 119/124bpm [312b/km] 28cal 84/96rpm 155/272W 22.91/30.9kmph
27) 1km - 2:13(2:13/km) 113/117bpm [250b/km] 20cal 85/94rpm 129/197W 27.07/28.85kmph
28) 1km - 2:17(2:17/km) 119/125bpm [271b/km] 25cal 81/94rpm 160/253W 26.36/36.91kmph
29) 1km - 2:16(2:16/km) 111/119bpm [252b/km] 21cal 77/92rpm 130/374W 26.39/31.27kmph
30) 1km - 2:50(2:50/km) 105/111bpm [297b/km] 22cal 66/85rpm 109/291W 21.18/26.4kmph
31) 1km - 2:30(2:30/km) 99/107bpm [248b/km] 15cal 72/88rpm 80/269W 23.97/27.91kmph
32) 1km - 2:13(2:13/km) 104/112bpm [231b/km] 19cal 80/91rpm 121/206W 27/29.36kmph
33) 1km - 2:20(2:20/km) 103/111bpm [241b/km] 18cal 81/93rpm 111/223W 25.67/30.84kmph
34) 1km - 2:21(2:21/km) 111/115bpm [260b/km] 22cal 83/92rpm 134/272W 25.58/28.95kmph
35) 1km - 2:23(2:23/km) 109/115bpm [259b/km] 21cal 80/91rpm 124/308W 25.23/32.68kmph
36) 1km - 2:05(2:05/km) 106/114bpm [221b/km] 18cal 79/94rpm 121/236W 28.78/33.79kmph
37) 1km - 2:24(2:24/km) 113/117bpm [271b/km] 25cal 84/93rpm 152/267W 25.04/27.34kmph
38) 1km - 2:20(2:20/km) 114/118bpm [267b/km] 21cal 81/92rpm 133/298W 25.65/29.69kmph
39) 1km - 2:18(2:18/km) 113/118bpm [260b/km] 24cal 82/90rpm 151/246W 26.07/34.6kmph
40) 1km - 2:17(2:17/km) 117/120bpm [267b/km] 23cal 82/90rpm 148/215W 26.34/28.08kmph
41) 1km - 2:18(2:18/km) 110/115bpm [252b/km] 20cal 80/91rpm 124/245W 26.15/30.87kmph
42) 1km - 2:06(2:06/km) 109/113bpm [229b/km] 19cal 76/91rpm 131/229W 28.59/35.81kmph
43) 1km - 2:06(2:06/km) 108/112bpm [228b/km] 19cal 81/92rpm 127/261W 28.48/31.91kmph
44) 1km - 2:28(2:28/km) 114/120bpm [282b/km] 26cal 80/90rpm 152/268W 24.3/28.68kmph
45) 1km - 2:28(2:28/km) 112/117bpm [275b/km] 24cal 76/91rpm 146/408W 24.4/29.26kmph
46) 1km - 2:42(2:42/km) 105/115bpm [284b/km] 21cal 71/89rpm 108/252W 22.2/27.68kmph
47) 1km - 2:19(2:19/km) 107/113bpm [249b/km] 19cal 76/87rpm 114/342W 25.82/29.66kmph
48) 1km - 2:27(2:27/km) 108/115bpm [264b/km] 21cal 73/88rpm 124/294W 24.56/28.95kmph
49) 1km - 2:25(2:25/km) 110/116bpm [266b/km] 22cal 76/90rpm 130/356W 24.84/30.7kmph
50) 1km - 2:14(2:14/km) 114/121bpm [255b/km] 20cal 79/89rpm 125/221W 26.85/29.83kmph
51) 1km - 2:07(2:07/km) 113/119bpm [240b/km] 21cal 79/88rpm 144/245W 28.29/35.14kmph
52) 1km - 2:33(2:33/km) 109/120bpm [278b/km] 20cal 76/93rpm 110/335W 23.53/33.99kmph
53) 1km - 2:25(2:25/km) 113/117bpm [273b/km] 22cal 80/88rpm 129/338W 24.83/29.22kmph
54) 1km - 2:20(2:20/km) 111/120bpm [260b/km] 20cal 75/94rpm 125/323W 25.62/35.1kmph
55) 1km - 2:03(2:03/km) 106/122bpm [217b/km] 18cal 77/91rpm 126/334W 29.37/45.68kmph
56) 1km - 2:20(2:20/km) 106/122bpm [247b/km] 15cal 73/98rpm 83/394W 25.72/49.81kmph
57) 1km - 3:03(3:03/km) 119/128bpm [363b/km] 36cal 80/99rpm 175/291W 19.68/49.18kmph
58) 1km - 2:19(2:19/km) 114/123bpm [263b/km] 20cal 81/93rpm 124/253W 25.99/30.23kmph
59) 1km - 1:50(1:50/km) 113/133bpm [208b/km] 21cal 81/101rpm 165/406W 32.63/49.41kmph
60) 1km - 1:39(1:39/km) 111/132bpm [183b/km] 12cal 83/91rpm 99/274W 36.42/46.19kmph
61) 1km - 2:11(2:11/km) 111/120bpm [242b/km] 20cal 81/94rpm 135/251W 27.55/40.61kmph
62) 1km - 3:15(3:15/km) 120/128bpm [389b/km] 35cal 75/89rpm 156/301W 18.5/26.87kmph
63) 1km - 2:21(2:21/km) 121/130bpm [285b/km] 24cal 83/93rpm 153/240W 25.47/32.68kmph
64) 1km - 1:47(1:47/km) 114/120bpm [203b/km] 15cal 76/90rpm 125/223W 33.73/35.54kmph
65) 1km - 2:05(2:05/km) 107/120bpm [224b/km] 16cal 74/88rpm 104/291W 28.71/44.71kmph
66) 1km - 1:48(1:48/km) 106/119bpm [191b/km] 13cal 76/88rpm 101/243W 33.27/40.78kmph
67) 1km - 1:58(1:58/km) 111/114bpm [219b/km] 19cal 80/91rpm 137/222W 30.47/36.31kmph
68) 1km - 2:01(2:01/km) 111/119bpm [223b/km] 19cal 79/90rpm 134/269W 29.83/41.95kmph
69) 1km - 2:25(2:25/km) 112/128bpm [271b/km] 19cal 70/96rpm 112/420W 24.83/35.84kmph
70) 1km - 2:36(2:36/km) 117/125bpm [303b/km] 25cal 79/97rpm 139/296W 23.14/33.89kmph
71) 1km - 2:05(2:05/km) 116/124bpm [242b/km] 20cal 76/93rpm 139/230W 28.73/33.83kmph
72) 1km - 3:15(3:15/km) 116/128bpm [376b/km] 25cal 4/6rpm 1/12W 18.5/29.12kmph
73) 1km - 3:12(3:12/km) 123/130bpm [394b/km] 32cal 4/6rpm 1/12W 18.75/36.21kmph
74) 1km - 2:14(2:14/km) 116/122bpm [259b/km] 17cal 72/86rpm 91/219W 26.88/32.21kmph
75) 1km - 2:38(2:38/km) 120/128bpm [317b/km] 25cal 78/86rpm 136/229W 22.74/27.24kmph
76) 1km - 1:50(1:50/km) 116/123bpm [212b/km] 13cal 78/87rpm 102/161W 32.82/37.29kmph
77) 1km - 2:23(2:23/km) 118/127bpm [281b/km] 23cal 78/97rpm 141/252W 25.23/34.8kmph
78) 1km - 2:07(2:07/km) 117/124bpm [247b/km] 16cal 77/87rpm 109/197W 28.38/33.56kmph
79) 1km - 1:53(1:53/km) 109/117bpm [204b/km] 13cal 74/87rpm 94/262W 31.99/46.19kmph
80) 1km - 3:15(3:15/km) 126/132bpm [410b/km] 33cal 78/87rpm 150/283W 18.45/25.26kmph
81) 1km - 2:16(2:16/km) 112/123bpm [254b/km] 17cal 74/87rpm 103/249W 26.46/38.63kmph
82) 1km - 2:35(2:35/km) 117/132bpm [302b/km] 22cal 75/95rpm 122/250W 23.27/34.23kmph
83) 1km - 2:26(2:26/km) 122/132bpm [297b/km] 22cal 76/88rpm 127/286W 24.61/31.04kmph
84) 1km - 2:37(2:37/km) 125/133bpm [327b/km] 26cal 79/90rpm 144/282W 22.96/34.33kmph
85) 1km - 2:40(2:40/km) 124/141bpm [331b/km] 27cal 74/86rpm 148/326W 22.51/24.99kmph
86) 1km - 2:29(2:29/km) 129/141bpm [320b/km] 23cal 78/90rpm 133/224W 24.19/27.34kmph
87) 1km - 2:08(2:08/km) 116/120bpm [247b/km] 17cal 73/88rpm 109/296W 28.17/42.33kmph
88) 1km - 2:25(2:25/km) 120/137bpm [290b/km] 21cal 74/90rpm 127/289W 24.82/42.33kmph
89) 1km - 1:32(1:32/km) 112/115bpm [173b/km] 11cal 78/88rpm 97/192W 38.92/42.59kmph
90) 1km - 2:15(2:15/km) 116/126bpm [260b/km] 18cal 76/94rpm 112/300W 26.72/47.66kmph
91) 1km - 2:23(2:23/km) 127/138bpm [303b/km] 25cal 82/94rpm 156/330W 25.19/30.13kmph
92) 1km - 2:22(2:22/km) 123/138bpm [290b/km] 22cal 73/100rpm 133/292W 25.42/37.18kmph
93) 1km - 2:55(2:55/km) 129/136bpm [375b/km] 32cal 76/86rpm 162/286W 20.63/25.39kmph
94) 1km - 1:53(1:53/km) 123/129bpm [232b/km] 17cal 80/95rpm 129/366W 31.78/40.31kmph
95) 1km - 1:59(1:59/km) 118/126bpm [235b/km] 15cal 77/93rpm 104/313W 30.14/41.01kmph
96) 1km - 2:39(2:39/km) 122/130bpm [323b/km] 31cal 74/86rpm 176/392W 22.68/30.94kmph
97) 1km - 3:37(3:37/km) 133/139bpm [482b/km] 42cal 76/92rpm 172/352W 16.56/23.85kmph
98) 1km - 2:03(2:03/km) 115/131bpm [236b/km] 12cal 75/92rpm 75/191W 29.2/41.65kmph
99) 1km - 1:52(1:52/km) 114/120bpm [212b/km] 15cal 78/90rpm 111/389W 32.19/42.69kmph
100) 1km - 1:54(1:54/km) 111/121bpm [211b/km] 13cal 75/88rpm 91/262W 31.62/44.07kmph
101) 1km - 2:10(2:10/km) 118/126bpm [255b/km] 18cal 76/89rpm 120/291W 27.79/30.87kmph
102) 1km - 1:52(1:52/km) 122/125bpm [228b/km] 17cal 85/90rpm 131/185W 32.07/34.06kmph
103) 1km - 2:05(2:05/km) 119/125bpm [247b/km] 18cal 79/87rpm 123/247W 28.89/34.06kmph
104) 1km - 3:27(3:27/km) 104/116bpm [359b/km] 19cal 54/87rpm 69/252W 17.38/29.96kmph
105) 1km - 2:38(2:38/km) 110/122bpm [289b/km] 24cal 68/86rpm 131/343W 22.82/31.41kmph
106) 1km - 3:05(3:05/km) 119/133bpm [366b/km] 33cal 73/83rpm 159/263W 19.49/36.71kmph
107) 1km - 2:22(2:22/km) 117/129bpm [278b/km] 19cal 75/84rpm 112/216W 25.29/32.21kmph
108) 1km - 1:54(1:54/km) 112/117bpm [213b/km] 14cal 72/84rpm 107/186W 31.51/33.69kmph
109) 1km - 2:39(2:39/km) 116/128bpm [307b/km] 22cal 76/93rpm 118/246W 22.71/38.02kmph
110) 1km - 2:31(2:31/km) 117/124bpm [294b/km] 23cal 76/87rpm 134/230W 23.91/29.06kmph
111) 1km - 2:06(2:06/km) 114/119bpm [240b/km] 17cal 75/83rpm 118/205W 28.5/32.85kmph
112) 1km - 1:59(1:59/km) 106/114bpm [211b/km] 12cal 69/85rpm 83/216W 30.14/33.96kmph
113) 1km - 2:04(2:04/km) 115/122bpm [237b/km] 18cal 72/85rpm 123/244W 29.14/33.96kmph
114) 1km - 2:05(2:05/km) 115/122bpm [240b/km] 18cal 74/89rpm 120/258W 28.69/45.58kmph
115) 1km - 3:07(3:07/km) 120/133bpm [375b/km] 32cal 72/93rpm 148/321W 19.21/34.53kmph
116) 1km - 2:38(2:38/km) 122/129bpm [322b/km] 28cal 78/85rpm 156/287W 22.74/31.94kmph
117) 1km - 2:05(2:05/km) 120/127bpm [249b/km] 17cal 77/87rpm 120/200W 28.89/41.65kmph
118) 1km - 2:31(2:31/km) 119/130bpm [299b/km] 24cal 73/86rpm 138/265W 23.89/41.65kmph
119) 1km - 2:15(2:15/km) 117/125bpm [263b/km] 18cal 72/90rpm 112/269W 26.71/35.47kmph
120) 1km - 2:32(2:32/km) 120/125bpm [305b/km] 26cal 78/87rpm 150/282W 23.61/35.47kmph
121) 1km - 2:07(2:07/km) 115/122bpm [244b/km] 18cal 76/88rpm 121/219W 28.27/32.55kmph
122) 1km - 2:01(2:01/km) 119/122bpm [240b/km] 17cal 76/86rpm 121/211W 29.8/37.99kmph
123) 1km - 2:03(2:03/km) 119/126bpm [244b/km] 19cal 79/93rpm 135/316W 29.21/37.92kmph
124) 1km - 2:01(2:01/km) 115/121bpm [231b/km] 15cal 76/92rpm 105/266W 29.85/42.46kmph
125) 1km - 1:34(1:34/km) 110/116bpm [173b/km] 12cal 75/100rpm 106/312W 38.13/50.52kmph
126) 1km - 3:31(3:31/km) 127/132bpm [446b/km] 38cal 78/90rpm 159/307W 17.1/37.45kmph
127) 1km - 2:08(2:08/km) 119/126bpm [254b/km] 18cal 76/92rpm 123/257W 28.12/36.01kmph
128) 1km - 2:47(2:47/km) 119/130bpm [331b/km] 27cal 76/93rpm 142/304W 21.56/44.2kmph
129) 1km - 2:34(2:34/km) 122/127bpm [313b/km] 25cal 76/92rpm 138/304W 23.37/29.29kmph
130) 1km - 1:59(1:59/km) 116/121bpm [230b/km] 18cal 78/91rpm 132/336W 30.21/36.21kmph
131) 1km - 2:18(2:18/km) 116/122bpm [268b/km] 20cal 79/96rpm 127/327W 26.02/39.7kmph
132) 1km - 1:45(1:45/km) 116/126bpm [203b/km] 12cal 76/93rpm 99/236W 34.35/51.63kmph
133) 1km - 2:08(2:08/km) 121/128bpm [259b/km] 24cal 78/89rpm 165/334W 28.06/40.85kmph
134) 1km - 3:05(3:05/km) 123/129bpm [379b/km] 30cal 75/88rpm 142/287W 19.48/23.18kmph
135) 1km - 2:18(2:18/km) 123/127bpm [284b/km] 21cal 79/89rpm 130/233W 26.02/30.27kmph
136) 1km - 2:08(2:08/km) 124/131bpm [265b/km] 20cal 79/91rpm 137/314W 28.05/35.44kmph
137) 1km - 2:01(2:01/km) 119/125bpm [240b/km] 16cal 76/89rpm 111/376W 29.72/33.72kmph
138) 1km - 2:29(2:29/km) 114/121bpm [284b/km] 20cal 71/89rpm 110/297W 24.09/30.4kmph
139) 1km - 1:42(1:42/km) 107/118bpm [182b/km] 7cal 70/88rpm 54/180W 35.25/43.03kmph
140) 1km - 3:03(3:03/km) 123/132bpm [376b/km] 31cal 78/93rpm 148/317W 19.64/38.6kmph
141) 1km - 2:33(2:33/km) 123/131bpm [314b/km] 26cal 77/98rpm 149/284W 23.49/43.5kmph
142) 1km - 2:27(2:27/km) 125/133bpm [306b/km] 23cal 75/87rpm 134/331W 24.51/33.45kmph
143) 1km - 1:53(1:53/km) 115/124bpm [217b/km] 14cal 81/91rpm 108/200W 31.8/35.41kmph
144) 1km - 2:33(2:33/km) 123/134bpm [314b/km] 25cal 77/92rpm 144/283W 23.49/30.97kmph
145) 1km - 2:02(2:02/km) 117/127bpm [238b/km] 16cal 78/91rpm 114/216W 29.45/34.83kmph
146) 1km - 2:11(2:11/km) 122/129bpm [266b/km] 20cal 80/93rpm 136/260W 27.55/37.18kmph
147) 1km - 2:06(2:06/km) 110/119bpm [231b/km] 14cal 73/93rpm 92/221W 28.55/45.89kmph
148) 1km - 2:49(2:49/km) 128/134bpm [361b/km] 32cal 83/90rpm 165/404W 21.24/27.78kmph
149) 1km - 1:55(1:55/km) 121/125bpm [231b/km] 16cal 76/89rpm 122/352W 31.39/35.41kmph
150) 1km - 2:04(2:04/km) 119/127bpm [247b/km] 17cal 75/88rpm 117/308W 28.96/37.35kmph
151) 1km - 2:21(2:21/km) 121/128bpm [284b/km] 23cal 80/96rpm 143/274W 25.54/38.29kmph
152) 1km - 2:29(2:29/km) 131/139bpm [325b/km] 28cal 80/96rpm 167/357W 24.15/27.34kmph
153) 1km - 2:44(2:44/km) 121/139bpm [331b/km] 22cal 61/86rpm 113/327W 21.97/29.76kmph
154) 1km - 2:09(2:09/km) 117/125bpm [251b/km] 19cal 70/81rpm 127/237W 27.96/37.25kmph
155) 1km - 2:51(2:51/km) 105/115bpm [299b/km] 14cal 53/90rpm 64/237W 21.08/37.32kmph
156) 1km - 4:07(4:07/km) 125/134bpm [515b/km] 49cal 73/85rpm 177/312W 14.57/26.37kmph
157) 1km - 4:25(4:25/km) 136/142bpm [601b/km] 55cal 72/85rpm 184/288W 13.57/23.85kmph
158) 1km - 2:08(2:08/km) 129/131bpm [275b/km] 25cal 74/80rpm 175/241W 28.19/30.06kmph
159) 1km - 2:02(2:02/km) 126/131bpm [256b/km] 18cal 76/86rpm 131/247W 29.56/34.06kmph
160) 1km - 2:08(2:08/km) 112/120bpm [240b/km] 14cal 60/91rpm 88/319W 28.02/48.03kmph
161) 1km - 1:25(1:25/km) 109/114bpm [154b/km] 8cal 78/94rpm 73/153W 42.44/51.73kmph
162) 1km - 1:47(1:47/km) 110/117bpm [195b/km] 13cal 80/87rpm 104/216W 33.78/40.41kmph
163) 1km - 1:59(1:59/km) 111/124bpm [220b/km] 16cal 75/90rpm 118/252W 30.22/37.66kmph
164) 1km - 2:30(2:30/km) 118/124bpm [295b/km] 22cal 75/90rpm 127/242W 23.97/37.92kmph
165) 1km - 2:08(2:08/km) 119/125bpm [254b/km] 19cal 77/86rpm 131/252W 28.15/35.94kmph
166) 1km - 1:59(1:59/km) 118/130bpm [233b/km] 17cal 76/90rpm 127/258W 30.37/42.26kmph
167) 1km - 2:04(2:04/km) 116/130bpm [240b/km] 14cal 72/87rpm 93/381W 28.95/35.37kmph
168) 1km - 2:35(2:35/km) 111/118bpm [286b/km] 17cal 64/89rpm 86/304W 23.28/36.01kmph
169) 0.09km - 25(4:35/km) 101/108bpm [463b/km] 44/78rpm 8/102W 13.08/25.06kmph
3:13 2:45 2:11 2:09 2:56 2:22 2:27 2:23 2:26 1:52 2:28 2:31 2:11 2:37 2:14 1:57 2:05 2:02 1:57 2:25 2:36 2:23 1:52 2:11 2:09 2:37 2:13 2:17 2:16 2:50 2:30 2:13 2:20 2:21 2:23 2:05 2:24 2:20 2:18 2:17 2:18 2:06 2:06 2:28 2:28 2:42 2:19 2:27 2:25 2:14 2:07
Map
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Multigraph
- Pace
- Elev
- Cadence
- HR
- B/mi
- Power
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
| Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
|---|---|---|---|---|---|---|---|---|
| 5.00 | 20:51 | 20:51 +18 | 14.39 | 113 87-128 | 471 | 75 1-92 | 159 2-329 | 71/41 |
| 10.00 | 39:11 | 18:20 | 16.37 | 118 100-131 | 433 | 81 3-95 | 158 8-343 | 82/56 |
| 15.00 | 58:00 | 18:49 +1:09 | 15.95 | 116 96-131 | 436 | 82 4-100 | 157 8-327 | 68/85 |
| 20.00 | 1:21:09 | 23:10 +4:00 | 12.95 | 110 91-125 | 510 | 79 3-97 | 143 12-374 | 52/34 |
| 25.00 | 1:39:53 | 18:44 | 16.02 | 111 90-120 | 416 | 82 4-94 | 143 4-308 | 47/34 |
| 30.00 | 2:02:17 | 22:24 +3:30 | 13.39 | 109 96-120 | 488 | 78 3-92 | 144 3-408 | 43/34 |
| 35.00 | 2:20:47 | 18:30 | 16.22 | 110 88-122 | 407 | 78 4-99 | 144 7-394 | 58/67 |
| 40.00 | 2:39:08 | 18:21 | 16.34 | 116 91-133 | 426 | 80 3-101 | 155 7-406 | 99/88 |
| 45.00 | 3:42:04 | 1:02:56 +43:51 | 4.77 | 112 91-130 | 1410 | 77 4-97 | 149 1-420 | 101/118 |
| 50.00 | 4:00:57 | 18:52 | 15.90 | 118 99-132 | 445 | 77 3-97 | 134 7-283 | 73/85 |
| 55.00 | 4:20:30 | 19:34 | 15.34 | 121 97-141 | 473 | 77 4-95 | 145 8-326 | 61/82 |
| 60.00 | 4:39:27 | 18:56 | 15.84 | 123 104-138 | 466 | 77 4-100 | 154 3-392 | 103/53 |
| 65.00 | 5:27:27 | 48:01 +29:21 | 6.25 | 115 90-139 | 1104 | 74 2-92 | 134 5-389 | 37/89 |
| 70.00 | 5:46:40 | 19:13 | 15.62 | 115 97-133 | 442 | 75 4-93 | 132 11-263 | 66/58 |
| 75.00 | 6:05:58 | 19:18 | 15.54 | 118 102-133 | 455 | 75 6-93 | 146 1-321 | 84/55 |
| 80.00 | 6:25:01 | 19:03 +17 | 15.75 | 120 102-132 | 457 | 78 5-100 | 146 1-316 | 77/96 |
| 85.00 | 6:43:27 | 18:26 +33 | 16.27 | 120 96-131 | 442 | 78 2-96 | 147 1-376 | 60/66 |
| 90.00 | 7:02:33 | 19:06 +15 | 15.71 | 119 92-134 | 455 | 77 2-98 | 148 1-331 | 73/80 |
| 95.00 | 9:02:35 | 2:00:02 +1:41:26 | 2.50 | 122 93-139 | 2929 | 77 3-96 | 156 2-404 | 60/71 |
| 100.00 | 9:25:17 | 22:42 +1:14 | 13.21 | 122 93-142 | 554 | 71 3-94 | 159 1-319 | 107/67 |
| 104.45 | 9:40:51 | 15:34 | 17.14 | 114 96-130 | 399 | 74 4-90 | 133 1-381 | 45/92 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
116 avge / 142 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Mph 91 3.1% 10.5 44 2.7% 11.6 37 2.9% 11.2 35 2.1% 13.0 35 1.3% 14.6 32 2.0% 13.0 -
Cadence Distribution
77 avge / 101 max -
Power Distribution
147W (420 max) -
Benchmarks
Distance Time Mins/mi Fastest 400m 29 1:58 More 800m 1:05 2:10 More 1km 1:24 2:16 More Mile 2:30 2:30 More 5k 9:13 2:58 More 5 miles 16:00 3:12 More 10k 20:08 3:14 More 10 miles 35:29 3:33 More Half 47:15 3:36 More 20 miles 1:14:27 3:43 More Mara 1:37:39 3:44 More 50k 2:01:59 3:56 More 40 miles 2:36:06 3:54 More 75k 3:25:10 4:24 More 50 miles 3:39:12 4:23 More 100k 4:44:40 4:35 More 75 miles 5:59:30 4:48 More 150k 7:12:25 4:38 More 100 mile 9:21:36 5:37 More -
Predictions
Dist Time Per Mile 10 miles 31:17 3:08 20km 39:34 3:11 15 miles 48:29 3:14 20 miles 1:06:10 3:19 40km 1:23:41 3:22 25 miles 1:24:13 3:22 42km 1:28:13 3:23 50 miles 2:58:07 3:34 56 miles 3:21:19 3:36 100 miles 6:16:44 3:46 112 miles 7:05:49 3:48
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