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Sun 29th Jun 2025 at 5:31pm by Dr Johan

Run > Treadmill
  • Time
    17:31
  • Miles
    1.86
  • Min/mi
    9:25
  • WAVA
    43.03
  • Stride(cm)
    98
  • Cals
    212
  • Watts
    346
  • Cadence
    175
  • BPM
    138
  • %MHR
    74.8
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1km - 4:39(4:39/km) 133/142bpm [618b/km] 57cal 344/404W
2) 1km - 4:32(4:32/km) 144/149bpm [653b/km] 62cal 353/386W
3) 1km - 4:45(4:45/km) 132/149bpm [626b/km] 46cal 335/392W
4) 0.79km - 3:36(4:33/km) 143/147bpm [650b/km] 47cal 350/391W
4:39 4:32 4:45 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 32 32 8:27 110 94-123 930 180 174-188 302 162-404
0.13 1:00 28 7:29 131 124-137 981 175 172-178 344 328-388
0.19 1:29 29 7:42 138 137-139 1063 176 174-176 332 315-355
0.25 1:56 27 7:17 135 134-138 983 175 174-176 356 332-375
0.31 2:24 28 7:25 135 134-136 1001 175 174-178 346 317-379
0.38 2:52 28 7:31 136 133-138 1022 175 174-176 344 318-388
0.44 3:19 27 7:10 137 136-138 983 175 174-176 359 330-378
0.50 3:46 27 7:13 137 137-138 989 175 174-178 358 309-390
0.56 4:13 27 7:10 140 137-141 1004 175 174-176 353 326-365
0.63 4:40 27 7:18 141 140-142 1028 175 172-176 352 330-381
0.69 5:08 28 7:26 142 140-143 1055 175 172-176 346 337-378
0.75 5:35 27 7:11 141 140-143 1012 175 172-176 360 343-380
0.81 6:02 27 7:06 141 140-143 1000 175 174-178 361 352-371
0.88 6:29 27 7:16 142 139-144 1031 175 174-178 353 338-373
0.94 6:56 27 7:10 142 139-144 1017 176 174-176 359 342-386
1.00 7:23 27 7:14 144 143-145 1041 175 172-176 353 307-378
1.06 7:51 28 7:27 146 144-147 1087 175 172-176 349 319-369
1.13 8:17 27 7:08 146 146-147 1042 175 172-178 360 341-372
1.19 8:46 29 7:37 148 146-149 1128 175 174-178 340 308-375
1.25 9:14 28 7:22 149 147-149 1098 175 172-178 351 316-377
1.31 9:41 28 7:25 147 142-149 1089 174 172-178 349 326-392
1.38 10:09 28 7:23 145 141-148 1071 175 172-176 347 313-370
1.44 10:38 28 7:35 147 147-148 1114 175 174-176 337 323-360
1.50 14:42 4:04 +3:41 1:05:12 137 96-148 8932 175 166-178 330 219-373
1.56 15:18 36 9:43 101 97-105 981 176 172-180 309 291-367
1.63 15:48 29 7:46 109 105-114 846 175 174-176 335 307-367
1.69 16:16 28 7:33 121 115-127 913 176 174-178 338 316-362
1.75 16:44 29 7:38 135 127-139 1030 176 174-178 338 321-361
1.81 17:13 28 7:33 139 138-140 1049 175 174-176 338 323-349
1.88 17:41 28 7:33 141 140-141 1063 174 172-176 342 308-381
1.94 18:09 28 7:24 139 138-141 1029 175 172-178 353 317-391
2.00 18:37 28 7:24 140 139-143 1037 175 172-178 351 309-387
2.06 19:03 27 7:08 144 142-146 1028 174 172-176 359 340-381
2.13 19:30 27 7:06 143 141-144 1016 175 174-176 357 351-362
2.19 19:57 27 7:16 146 144-147 1061 175 172-178 353 336-382
2.25 20:25 28 7:22 143 143-145 1054 176 174-176 346 332-373
2.31 20:53 28 7:23 143 143-144 1055 176 174-178 349 320-372
2.36 21:12 19 7:29 144 140-146 1078 176 174-176 341 317-367

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 98cm

  • Power Distribution

    346W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.55% More
    800m 3:35 7:12 47.12% More
    1km 4:29 7:12 49.68% More
    Mile 7:17 7:17 53.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:58 10:00
    10km 1:02:55 10:08
    10M 1:44:11 10:25
    Half 2:18:42 10:35
    20M 3:37:12 10:52
    Mara 4:49:11 11:02
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