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Sun 29th Jun 2025 at 5:40pm by Anskelmi

Walk > General

  • Time
    56:34
  • Miles
    1.84
  • Min/mi
    30:45
  • Stride(cm)
    53
  • Cals
    254
  • Cadence
    99
  • BPM
    95
  • %MHR
    50
  • B/mi
    2921
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:44(16:44/km) 99/133bpm [1653b/km] 99/132rpm
2) 1km - 24:05(24:05/km) 91/126bpm [2193b/km] 96/156rpm
3) 0.96km - 15:45(16:22/km) 97/112bpm [1589b/km] 102/154rpm
16:44 24:05 15:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:18 113 104-124 3536 101 80-110 41/8
0.13 3:38 1:41 26:53 94 80-106 2527 101 84-132 5/3
0.19 5:09 1:31 24:11 91 81-101 2201 100 88-114 3/4
0.25 6:35 1:26 22:51 118 94-133 2697 100 88-110 3/4
0.31 8:04 1:29 23:50 121 105-128 2883 101 82-116 5/4
0.38 9:44 1:40 26:34 105 101-110 2789 98 84-106 4/3
0.44 11:30 1:46 28:23 96 84-108 2725 98 78-114 4/3
0.50 13:47 2:17 36:40 82 76-88 3006 96 92-110 4/3
0.56 15:20 1:33 24:47 84 80-89 2082 98 90-108 5/4
0.63 16:50 1:30 23:53 87 82-94 2078 100 92-110 5/3
0.69 18:17 1:27 23:05 85 82-90 1962 97 94-100 3/2
0.75 25:11 6:54 1:50:31 77 66-105 8509 99 70-144 3/3
0.81 26:52 1:41 26:51 91 77-104 2443 99 94-126 3/2
0.88 28:23 1:32 24:27 99 90-107 2420 97 92-102 4/2
0.94 30:00 1:37 25:44 98 92-106 2522 96 90-100 3/2
1.00 34:05 4:06 1:05:30 105 89-126 6878 100 82-156 4/2
1.06 36:05 1:59 31:49 95 76-111 3023 87 82-154 3/4
1.13 37:39 1:34 25:01 91 78-99 2277 93 88-96 11/1
1.19 39:04 1:26 22:53 94 84-113 2151 99 94-106 18/0
1.25 41:04 1:59 31:48 99 93-111 3148 96 88-132 5/4
1.31 42:37 1:34 25:00 93 81-100 2325 101 92-132 4/8
1.38 45:33 2:55 46:46 84 68-102 3928 99 80-154 2/7
1.44 47:05 1:32 24:29 89 71-105 2180 102 98-108 3/7
1.50 48:29 1:25 22:36 104 99-107 2351 106 102-112 4/9
1.56 49:56 1:26 23:01 105 98-112 2417 103 96-106 1/16
1.63 51:36 1:41 26:48 103 97-112 2761 102 96-106 3/10
1.69 53:03 1:27 23:06 102 94-109 2356 100 92-104 4/5
1.75 54:25 1:22 21:53 105 96-110 2297 105 94-106 6/4
1.81 55:53 1:28 23:30 103 99-107 2420 101 86-112 4/6
1.84 56:34 41 24:26 97 91-101 2370 107 86-152 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    32 11.2% 31:12
  • Cadence Distribution

    99 avge / 156 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 12:13 24:35 More
    1km 16:01 25:47 More
    Mile 28:57 28:57 More
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