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Sun 29th Jun 2025 at 4:47pm by Dr Johan

Run > General
  • Time
    35:50
  • Miles
    4.01
  • Min/mi
    8:56
  • Pacing
    93.9%
  • WAVA
    46.68
  • Stride(cm)
    107
  • Cals
    439
  • Watts
    317
  • Cadence
    169
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1194
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 120/136bpm [674b/km] 63cal 286/397W
2) 1km - 5:37(5:37/km) 135/141bpm [758b/km] 70cal 312/408W
3) 1km - 5:30(5:30/km) 133/140bpm [730b/km] 68cal 304/387W
4) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 65cal 332/380W
5) 1km - 5:21(5:21/km) 137/140bpm [734b/km] 67cal 334/378W
6) 1km - 5:41(5:41/km) 139/144bpm [790b/km] 70cal 319/441W
7) 0.46km - 2:42(5:54/km) 145/150bpm [854b/km] 36cal 335/443W
5:37 5:37 5:30 5:22 5:21 5:41 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 106 81-121 1030 167 164-170 291 214-346 6/5
0.25 2:21 1:08 9:06 121 119-126 1102 169 166-174 277 199-397 3/7
0.38 3:26 1:05 8:36 123 116-127 1059 168 166-172 281 227-377 3/9
0.50 4:31 1:05 8:44 124 121-130 1083 169 166-172 284 239-333 2/4
0.63 5:39 1:08 9:01 131 127-136 1181 168 166-172 323 289-369 5/2
0.75 6:41 1:03 8:21 134 126-141 1118 168 166-170 281 220-388 3/11
0.88 7:48 1:06 8:51 128 123-134 1132 167 166-170 299 249-389 4/5
1.00 8:59 1:11 9:28 138 133-141 1307 168 164-170 341 290-408 9/0
1.13 10:07 1:08 9:04 137 136-139 1241 168 166-170 303 275-373 5/2
1.25 11:17 1:11 9:24 136 126-140 1279 168 166-170 328 276-365 7/1
1.38 12:26 1:08 9:08 136 134-139 1241 168 166-170 284 265-317 2/2
1.50 13:32 1:07 8:54 132 126-135 1174 169 164-172 272 200-387 4/9
1.63 14:40 1:07 8:57 129 126-132 1155 168 166-172 296 258-348 2/5
1.75 15:42 1:02 8:19 133 129-135 1106 168 164-172 333 292-379 3/5
1.88 16:49 1:07 8:57 133 131-137 1190 168 166-170 347 332-374 4/3
2.00 17:53 1:04 8:31 136 131-137 1158 168 166-170 343 314-380 4/5
2.13 18:59 1:06 8:47 134 131-137 1177 169 168-172 346 323-374 5/3
2.25 20:03 1:04 8:33 133 128-137 1138 170 168-174 315 285-371 2/11
2.38 21:07 1:04 8:29 128 118-133 1085 170 168-172 320 279-352 4/5
2.50 22:12 1:06 8:45 137 132-139 1199 169 168-172 333 320-353 3/3
2.63 23:17 1:05 8:39 134 132-136 1160 169 168-172 316 304-340 2/2
2.75 24:22 1:05 8:38 137 135-139 1183 169 166-172 340 321-369 4/5
2.88 25:26 1:04 8:33 138 137-140 1181 170 168-174 323 288-345 5/4
3.00 26:32 1:06 8:46 137 135-140 1201 170 168-172 349 328-378 5/3
3.13 27:36 1:04 8:33 138 137-139 1179 172 170-174 344 333-361 6/5
3.25 28:44 1:08 9:03 139 138-140 1258 171 170-174 356 327-393 5/4
3.38 29:53 1:09 9:12 138 136-140 1269 171 168-174 299 263-421 8/3
3.50 31:08 1:15 10:00 141 133-144 1409 171 166-174 352 263-441 7/2
3.63 32:11 1:03 8:26 138 132-144 1165 170 168-172 261 234-302 1/8
3.75 33:19 1:08 9:05 137 132-141 1244 171 168-174 324 297-361 5/2
3.88 34:26 1:07 8:59 142 141-144 1275 171 166-174 302 273-377 7/2
4.00 35:42 1:16 10:05 147 144-150 1481 172 170-174 359 301-443 12/2
4.01 35:50 8 10:27 149 149-150 1558 173 172-174 374 362-384 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 9:55
    12 4.2% 9:55
    11 4.4% 9:37
    10 3.3% 9:15

  • Cadence Distribution

    169 avge / 174 max Stride Length: 107cm

  • Power Distribution

    317W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.28% More
    800m 4:15 8:33 39.63% More
    1km 5:20 8:35 41.73% More
    Mile 8:36 8:36 44.96% More
    5k 27:19 8:48 46.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:20 8:48
    5M 45:17 9:03
    10km 57:00 9:10
    10M 1:34:24 9:26
    Half 2:05:41 9:36
    20M 3:16:49 9:50
    Mara 4:22:02 10:00
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