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Sun 29th Jun 2025 at 3:37pm by Hudds

Walk > General
  • Time
    55:32
  • Miles
    3.02
  • Min/mi
    18:23
  • Stride(cm)
    78
  • Cals
    375
  • Cadence
    112
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    1994
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:51(17:51/mi) 101/120bpm [1803b/mi] 125cal 53/109rpm
2) 1mi - 19:34(19:34/mi) 108/121bpm [2113b/mi] 125cal 47/79rpm
3) 1mi - 17:43(17:43/mi) 115/138bpm [2037b/mi] 123cal 54/70rpm
4) 0.02mi - 25(16:49/mi) 115/116bpm [1934b/mi] 2cal 56/57rpm
17:51 19:34 17:43 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 92 87-98 1668 108 100-114 1/2
0.25 4:36 2:20 18:40 94 91-97 1754 108 106-110 1/1
0.38 6:55 2:19 18:31 94 89-98 1741 107 104-110 2/4
0.50 9:20 2:25 19:20 90 80-102 1740 109 94-112 2/2
0.63 11:36 2:16 18:06 107 100-120 1936 113 100-216 4/2
0.75 13:41 2:06 16:45 111 107-115 1859 111 100-120 5/2
0.88 15:43 2:01 16:11 109 106-113 1764 112 110-116 3/1
1.00 17:50 2:07 16:59 112 110-114 1903 112 106-114 3/1
1.13 19:57 2:07 16:54 111 109-116 1875 113 112-116 17/2
1.25 26:36 6:40 +4:49 53:18 107 102-115 5704 110 106-114 1/2
1.38 29:07 2:30 20:03 104 99-110 2085 110 102-112 2/1
1.50 34:43 5:36 +2:20 44:52 104 97-113 4666 106 88-118 2/1
1.63 37:38 2:55 23:19 98 89-107 2285 109 100-112 0/4
1.75 39:57 2:19 18:32 113 106-117 2094 111 106-116 4/3
1.88 42:20 2:23 19:02 116 110-121 2209 114 98-120 0/7
2.00 44:33 2:13 17:48 115 111-117 2046 111 98-116 1/3
2.13 46:34 2:01 16:05 114 109-119 1834 116 114-120 1/2
2.25 48:40 2:06 16:47 115 108-120 1931 119 114-122 1/6
2.38 51:03 2:23 19:04 113 108-119 2154 115 108-118 1/3
2.50 53:11 2:08 17:05 112 106-116 1913 113 102-120 1/4
2.63 55:16 2:05 16:37 113 109-116 1878 114 112-116 3/3
2.75 57:28 2:13 17:43 118 114-120 2090 110 100-116 4/1
2.88 59:59 2:30 20:03 118 105-138 2366 111 106-122 5/1
3.00 1:02:16 2:17 18:17 120 113-133 2194 120 108-140 0/8
3.02 1:02:42 26 17:26 115 115-116 2004 112 112-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 25:31

  • Cadence Distribution

    112 avge / 216 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:16 16:38 More
    1km 10:33 16:58 More
    Mile 17:17 17:17 More
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