Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 6:13pm by Vivek

Run > General
  • Time
    47:20
  • Miles
    3.01
  • Min/mi
    15:44
  • Pacing
    93.1%
  • WAVA
    27.21
  • Stride(cm)
    69
  • Cals
    267
  • Cadence
    148
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    1664
  • Asc(m)
    269
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 101/110bpm [1647b/mi] 87cal
2) 1mi - 15:21(15:21/mi) 107/113bpm [1642b/mi] 92cal
3) 1mi - 15:32(15:32/mi) 110/121bpm [1708b/mi] 87cal
4) 0.01mi - 9(18:52/mi) 101/102bpm [1905b/mi] 1cal
16:18 15:21 15:32 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 96 85-102 1610 144 88-152 6/13
0.25 4:21 2:15 18:01 95 93-99 1712 141 132-146 16/5
0.38 6:23 2:02 16:15 99 96-101 1609 142 136-146 5/11
0.50 8:29 2:06 16:48 101 97-104 1697 143 134-148 27/15
0.63 10:27 1:58 15:46 103 102-105 1623 146 140-150 4/11
0.75 12:25 1:58 15:40 104 100-107 1629 147 138-154 13/10
0.88 14:20 1:56 15:25 105 104-107 1619 148 142-150 13/12
1.00 16:18 1:57 15:40 106 103-110 1660 148 140-152 7/9
1.13 18:15 1:57 15:39 107 102-109 1675 148 140-154 19/8
1.25 20:07 1:52 14:57 106 102-110 1586 149 142-156 8/16
1.38 21:56 1:49 14:32 108 104-110 1570 151 142-156 24/18
1.50 23:47 1:51 14:47 110 105-113 1626 151 144-156 18/23
1.63 25:46 1:59 15:51 107 105-109 1697 150 142-156 16/12
1.75 27:39 1:53 15:04 108 106-111 1627 149 138-154 3/22
1.88 29:40 2:01 16:11 106 102-108 1715 146 128-156 24/18
2.00 31:40 1:59 15:55 107 105-110 1704 148 140-156 14/19
2.13 33:40 2:00 15:58 106 101-109 1693 148 136-156 10/13
2.25 35:35 1:55 15:24 109 104-113 1678 150 142-156 22/20
2.38 37:25 1:50 14:38 110 106-114 1609 152 144-156 23/18
2.50 39:23 1:58 15:47 111 105-115 1752 151 144-156 5/12
2.63 41:22 1:59 15:50 109 106-111 1725 149 142-152 20/13
2.75 43:15 1:53 15:07 108 104-115 1633 154 144-164 8/13
2.88 44:56 1:40 13:22 117 111-121 1564 162 150-168 10/9
3.00 47:11 2:16 18:05 107 102-121 1934 141 130-160 12/10
3.01 47:21 10 19:48 101 100-102 1999 128 126-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.2% 15:28
    13 7.2% 15:23
    11 10.8% 17:07

  • Cadence Distribution

    148 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 151 1.9 28:22 15:17
    Walk 40.1 142 1.2 18:58 16:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:12 21.50% More
    800m 7:23 14:50 23.57% More
    1km 9:16 14:55 24.72% More
    Mile 15:06 15:06 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:43 14:43 26.93
    5km 48:57 15:45 27.23
    5M 1:21:03 16:13 26.74
    10km 1:42:03 16:25 26.49
    10M 2:49:00 16:54 26.18
    Half 3:45:00 17:11 25.90
    20M 5:52:21 17:37 25.80
    Mara 7:49:07 17:54 25.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here