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Sun 29th Jun 2025 at 11:52am by RicheyJames

Run > General
  • Time
    46:49
  • Miles
    4.37
  • Min/mi
    10:43
  • Pacing
    91.4%
  • WAVA
    44.22
  • Stride(cm)
    92
  • Cals
    573
  • Cadence
    163
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1693
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 142/147bpm [999b/km] 76cal
2) 1km - 7:21(7:21/km) 153/165bpm [1124b/km] 86cal
3) 1km - 6:52(6:52/km) 156/162bpm [1071b/km] 82cal
4) 1km - 6:38(6:38/km) 161/164bpm [1067b/km] 81cal
5) 1km - 6:23(6:23/km) 164/169bpm [1047b/km] 83cal
6) 1km - 6:22(6:22/km) 169/174bpm [1076b/km] 83cal
7) 1km - 6:03(6:03/km) 168/176bpm [1016b/km] 80cal
8) 0.03km - 9(5:18/km) 165/167bpm [875b/km] 2cal
7:02 7:21 6:52 6:38 6:23 6:22 6:03 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 126 103-141 1315 152 114-160 0/5
0.25 2:47 1:29 11:48 143 138-146 1688 158 152-162 0/15
0.38 4:08 1:21 10:47 145 142-147 1563 158 152-162 0/13
0.50 5:44 1:37 +8 12:53 145 141-146 1868 158 156-160 0/14
0.63 7:13 1:29 11:50 145 143-146 1716 159 158-160 4/6
0.75 8:38 1:25 11:19 144 143-146 1630 161 158-162 8/5
0.88 10:04 1:26 11:27 148 145-151 1694 161 158-162 4/6
1.00 11:33 1:29 11:55 152 148-157 1812 161 158-164 1/7
1.13 13:06 1:33 12:24 160 157-165 1985 162 160-164 6/3
1.25 14:35 1:29 11:52 162 158-164 1923 160 158-164 20/0
1.38 15:55 1:20 10:37 158 156-159 1677 161 158-164 10/1
1.50 17:22 1:27 11:35 155 153-157 1795 161 158-164 4/7
1.63 18:47 1:25 11:23 154 153-155 1754 162 160-164 2/9
1.75 20:09 1:22 10:56 156 153-159 1706 163 162-164 5/5
1.88 21:30 1:21 10:44 158 156-162 1697 163 162-164 8/5
2.00 22:51 1:21 10:51 159 158-162 1724 164 162-166 5/8
2.13 24:10 1:19 10:30 161 159-161 1691 164 162-166 9/8
2.25 25:32 1:22 10:57 160 158-161 1752 163 162-166 7/5
2.38 26:51 1:20 10:37 161 160-164 1709 164 162-166 9/12
2.50 28:08 1:17 10:13 163 159-166 1665 165 162-168 11/7
2.63 29:27 1:19 10:33 165 163-168 1740 165 164-166 5/5
2.75 30:45 1:18 10:21 165 163-168 1709 164 162-166 5/9
2.88 32:04 1:19 10:31 164 162-166 1724 164 164-166 5/5
3.00 33:27 1:23 +6 11:06 163 159-167 1810 167 166-168 4/8
3.13 34:42 1:15 9:58 165 163-168 1644 165 162-166 16/1
3.25 35:56 1:15 9:58 168 165-171 1673 165 164-166 11/11
3.38 37:15 1:19 10:31 170 167-173 1789 165 162-170 1/20
3.50 38:32 1:17 10:13 169 166-174 1726 165 164-168 3/3
3.63 39:50 1:18 10:25 168 166-173 1751 165 162-168 8/4
3.75 41:05 1:14 9:56 169 168-172 1679 166 164-168 4/10
3.88 42:18 1:13 9:44 170 168-172 1654 167 164-174 4/8
4.00 43:27 1:10 9:20 166 163-170 1548 171 166-178 1/20
4.13 44:43 1:15 10:02 168 165-170 1685 166 166-168 9/2
4.25 45:55 1:12 9:37 170 167-176 1635 165 162-168 2/21
4.37 47:03 1:08 9:46 166 164-167 1621 167 166-168 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.5% 12:21

  • Cadence Distribution

    163 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 4.4 46:45 10:46
    Walk 0.1 114 0 2 11:53
    Still 0.1 - - 2 -
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.23% More
    800m 4:48 9:39 40.39% More
    1km 6:02 9:42 42.31% More
    Mile 9:53 9:53 44.37% More
    5k 32:22 10:25 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 44.71
    5km 32:37 10:30 44.78
    5M 54:00 10:48 44.08
    10km 1:07:59 10:56 43.70
    10M 1:52:35 11:16 43.31
    Half 2:29:54 11:27 42.92
    20M 3:54:44 11:44 42.85
    Mara 5:12:32 11:56 43.01
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