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Ian Williams aka Fetch
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Sun 29th Jun 2025 at 10:01am by BAB

Run > General
  • Time
    2:12:06
  • Miles
    13.17
  • Min/mi
    10:02
  • Pacing
    88%
  • WAVA
    63.67
  • Stride(cm)
    87
  • Cals
    1397
  • Watts
    229
  • Cadence
    184
  • BPM
    160
  • B/mi
    1600
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:47(5:34/km) 127/149bpm [707b/km] 25cal 244/289W
2) 0.5km - 2:43(5:27/km) 152/156bpm [827b/km] 29cal 253/279W
3) 0.5km - 2:44(5:29/km) 159/162bpm [871b/km] 31cal 268/316W
4) 0.5km - 2:49(5:39/km) 160/163bpm [903b/km] 31cal 258/306W
5) 0.5km - 2:47(5:35/km) 160/162bpm [892b/km] 31cal 248/256W
6) 0.5km - 2:44(5:29/km) 163/165bpm [893b/km] 31cal 252/259W
7) 0.5km - 2:46(5:32/km) 164/165bpm [907b/km] 31cal 249/259W
8) 0.5km - 2:50(5:40/km) 164/166bpm [930b/km] 32cal 245/305W
9) 0.5km - 2:50(5:40/km) 161/163bpm [912b/km] 31cal 249/272W
10) 0.5km - 2:56(5:52/km) 163/165bpm [956b/km] 33cal 253/288W
11) 0.5km - 2:55(5:50/km) 162/163bpm [944b/km] 32cal 242/256W
12) 0.5km - 2:55(5:50/km) 163/166bpm [950b/km] 32cal 240/253W
13) 0.5km - 3:02(6:05/km) 165/167bpm [1003b/km] 34cal 233/255W
14) 0.5km - 2:59(5:58/km) 163/165bpm [973b/km] 33cal 239/277W
15) 0.5km - 3:04(6:08/km) 160/162bpm [983b/km] 33cal 227/248W
16) 0.5km - 3:01(6:03/km) 160/162bpm [967b/km] 32cal 231/260W
17) 0.5km - 3:10(6:19/km) 160/164bpm [1011b/km] 34cal 241/283W
18) 0.5km - 4:05(8:11/km) 159/162bpm [1301b/km] 42cal 174/266W
19) 0.5km - 3:04(6:09/km) 160/162bpm [984b/km] 33cal 224/231W
20) 0.5km - 3:04(6:09/km) 160/161bpm [983b/km] 33cal 227/234W
21) 0.5km - 3:04(6:07/km) 159/161bpm [973b/km] 32cal 225/232W
22) 0.5km - 3:07(6:13/km) 160/162bpm [996b/km] 33cal 222/294W
23) 0.5km - 3:06(6:12/km) 158/160bpm [980b/km] 33cal 229/246W
24) 0.5km - 3:09(6:18/km) 159/162bpm [1001b/km] 33cal 235/277W
25) 0.5km - 3:08(6:17/km) 161/163bpm [1012b/km] 34cal 228/252W
26) 0.5km - 3:14(6:27/km) 161/163bpm [1040b/km] 34cal 210/232W
27) 0.5km - 3:15(6:30/km) 161/163bpm [1048b/km] 34cal 221/236W
28) 0.5km - 3:12(6:23/km) 163/164bpm [1041b/km] 34cal 224/262W
29) 0.5km - 3:09(6:17/km) 161/162bpm [1012b/km] 33cal 225/233W
30) 0.5km - 3:13(6:25/km) 161/163bpm [1034b/km] 34cal 219/251W
31) 0.5km - 3:23(6:45/km) 161/164bpm [1088b/km] 35cal 221/257W
32) 0.5km - 3:22(6:45/km) 160/163bpm [1079b/km] 36cal 221/266W
33) 0.5km - 3:18(6:36/km) 159/162bpm [1049b/km] 34cal 212/220W
34) 0.5km - 3:15(6:29/km) 159/160bpm [1031b/km] 33cal 214/224W
35) 0.5km - 3:13(6:25/km) 160/162bpm [1027b/km] 33cal 218/226W
36) 0.5km - 3:23(6:45/km) 158/161bpm [1067b/km] 34cal 206/249W
37) 0.5km - 3:12(6:24/km) 157/159bpm [1006b/km] 33cal 220/236W
38) 0.5km - 3:39(7:18/km) 157/161bpm [1146b/km] 36cal 206/253W
39) 0.5km - 3:16(6:33/km) 157/160bpm [1027b/km] 34cal 220/234W
40) 0.5km - 3:17(6:34/km) 158/160bpm [1038b/km] 33cal 212/224W
41) 0.5km - 3:22(6:44/km) 160/163bpm [1076b/km] 33cal 214/225W
42) 0.5km - 3:23(6:46/km) 162/163bpm [1096b/km] 34cal 215/241W
43) 0.2km - 1:11(5:58/km) 160/162bpm [956b/km] 12cal 223/241W
2:47 2:43 2:44 2:49 2:47 2:44 2:46 2:50 2:50 2:56 2:55 2:55 3:02 2:59 3:04 3:01 3:10 4:05 3:04 3:04 3:04 3:07 3:06 3:09 3:08 3:14 3:15 3:12 3:09 3:13 3:23 3:22 3:18 3:15 3:13 3:23 3:12 3:39 3:16 3:17 3:22 3:23 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:53 136 96-154 1209 185 90-192 254 71-289 7/9
1.00 8:51 4:25 8:49 158 153-162 1394 187 182-190 264 220-316 13/7
1.50 13:22 4:31 9:01 161 158-163 1453 186 182-190 251 238-305 4/4
2.00 17:48 4:26 8:52 162 158-165 1437 185 182-190 250 242-259 4/6
2.50 22:19 4:31 9:03 164 161-166 1483 185 176-190 247 204-305 8/11
3.00 26:57 4:37 9:14 162 157-165 1497 185 182-188 253 237-288 11/6
3.50 31:36 4:39 9:19 162 155-165 1509 185 180-190 241 226-256 7/10
4.00 36:27 4:51 9:42 164 161-167 1590 185 178-190 238 207-255 9/9
4.50 41:17 4:50 9:40 162 157-165 1567 185 180-192 235 213-277 9/10
5.00 46:11 4:54 9:49 160 156-162 1570 184 178-190 229 209-260 12/9
5.50 52:12 6:01 12:02 160 156-164 1926 181 130-188 233 104-283 6/4
6.00 57:11 4:58 9:57 160 154-162 1591 185 182-188 223 211-234 4/4
6.50 1:02:07 4:56 9:52 160 153-161 1579 185 182-190 226 219-234 6/10
7.00 1:07:06 4:59 9:58 159 156-162 1585 184 176-190 225 180-294 7/7
7.50 1:12:10 5:04 10:08 159 150-162 1610 186 180-192 231 214-277 10/8
8.00 1:17:08 4:58 9:56 161 160-163 1598 186 178-190 226 213-252 6/7
8.50 1:22:32 5:24 10:48 161 153-163 1739 183 138-188 218 127-262 9/9
9.00 1:27:35 5:03 10:06 161 159-164 1626 185 182-190 224 213-261 8/7
9.50 1:32:48 5:13 10:26 161 154-163 1680 184 180-188 223 196-257 9/12
10.00 1:38:14 5:26 10:53 161 158-164 1751 181 144-188 217 183-266 7/2
10.50 1:43:31 5:17 10:34 159 154-161 1680 184 176-188 213 206-224 5/4
11.00 1:48:43 5:12 10:23 159 148-162 1652 185 180-188 215 202-226 6/9
11.50 1:54:00 5:18 10:36 158 155-161 1674 183 146-190 214 173-249 5/7
12.00 1:59:38 5:37 11:14 157 150-161 1764 180 144-192 211 150-253 11/7
12.50 2:04:57 5:20 10:39 159 156-162 1694 185 180-190 214 198-231 6/9
13.00 2:10:24 5:27 10:55 161 154-163 1757 183 144-188 215 178-241 9/6
13.17 2:12:06 1:42 9:53 161 160-162 1592 185 182-192 221 209-241 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 13 2:09:38 9:56
    Walk 1.5 144 0.1 1:55 15:49
    Still 0.4 - - 32 -

  • Power Distribution

    229W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 50.83% More
    800m 4:20 8:43 58.32% More
    1km 5:27 8:46 59.85% More
    Mile 8:51 8:51 60.89% More
    5k 27:57 9:00 66.95% More
    5 miles 46:11 9:14 65.58% More
    10k 59:18 9:33 63.59% More
    10 miles 1:38:14 9:49 63.61% More
    Half 2:11:24 10:02 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 62.70
    5km 28:35 9:12 65.48
    5M 47:19 9:28 64.01
    10km 59:35 9:35 63.28
    10M 1:38:40 9:52 63.33
    Half 2:11:21 10:02 63.13
    20M 3:25:42 10:17 62.18
    Mara 4:33:52 10:27 61.22
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