Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 7:24am by daftlad1970

Run > General
  • Time
    43:02
  • Miles
    3.50
  • Min/mi
    12:18
  • Pacing
    95.3%
  • WAVA
    39.69
  • Stride(cm)
    89
  • Cals
    630
  • Cadence
    148
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1810
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 12:41(12:41/mi) 139/152bpm [1764b/mi] 176cal 4.73/5.59mph
2) 1mi - 12:30(12:30/mi) 147/153bpm [1838b/mi] 178cal 4.8/4.93mph
3) 1mi - 12:10(12:10/mi) 154/161bpm [1872b/mi] 183cal 4.93/5.3mph
4) 0.5mi - 5:41(11:19/mi) 160/169bpm [1810b/mi] 93cal 5.3/5.63mph
12:41 12:30 12:10 5:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 113 92-132 1375 145 132-152 0/3
0.25 3:05 1:34 12:34 136 127-142 1709 146 140-152 0/14
0.38 4:44 1:38 13:07 141 139-144 1850 143 142-144 0/3
0.50 6:20 1:36 12:47 140 139-142 1789 144 142-144 8/7
0.63 7:55 1:35 12:39 143 140-146 1809 144 144-146 6/3
0.75 9:31 1:37 12:53 144 142-146 1856 145 144-150 4/5
0.88 11:07 1:36 12:45 146 142-150 1862 145 144-148 5/6
1.00 12:42 1:35 12:40 145 142-148 1837 145 144-146 6/7
1.13 14:16 1:34 12:32 143 142-145 1793 144 142-146 7/2
1.25 15:52 1:36 12:49 145 144-147 1859 144 142-144 2/6
1.38 17:26 1:33 12:27 145 143-147 1806 145 144-148 5/4
1.50 18:57 1:31 12:12 146 142-149 1781 146 144-150 3/6
1.63 20:31 1:34 12:36 147 144-151 1851 145 142-150 3/2
1.75 22:06 1:35 12:39 146 141-150 1848 147 144-150 3/4
1.88 23:40 1:34 12:29 149 146-153 1859 147 144-150 3/4
2.00 25:12 1:32 12:16 150 146-153 1841 146 144-148 3/5
2.13 26:46 1:34 12:29 151 149-152 1884 148 144-150 4/2
2.25 28:18 1:32 12:17 151 147-155 1856 147 144-152 2/5
2.38 29:51 1:33 12:27 153 150-155 1905 148 146-150 5/4
2.50 31:24 1:33 12:20 154 152-155 1900 148 144-152 4/2
2.63 32:55 1:31 12:11 153 149-158 1863 152 148-160 3/3
2.75 34:27 1:32 12:14 156 154-158 1909 151 148-156 2/3
2.88 35:56 1:29 11:51 156 153-157 1848 151 148-152 4/5
3.00 37:22 1:26 11:28 157 154-161 1800 152 148-156 5/3
3.13 38:51 1:30 11:58 159 157-161 1903 151 150-154 7/2
3.25 40:18 1:27 11:32 157 155-162 1812 152 150-156 1/5
3.38 41:42 1:24 11:15 160 158-164 1801 154 150-158 5/9
3.50 43:01 1:19 10:33 165 162-169 1740 157 154-158 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    148 avge / 160 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.8 152 1.2 13:42 11:40
    Walk 68.1 145 2.3 29:20 12:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 31.28% More
    800m 5:38 11:19 35.62% More
    1km 7:04 11:22 37.36% More
    Mile 11:37 11:37 39.13% More
    5k 38:04 12:15 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 39.88
    5km 37:56 12:13 39.77
    5M 1:02:48 12:34 39.20
    10km 1:19:05 12:44 38.88
    10M 2:10:57 13:06 38.57
    Half 2:54:20 13:18 38.25
    20M 4:33:01 13:39 38.22
    Mara 6:03:29 13:52 38.39

Bespoke Fields

Amend your bespoke fields
2010 Total Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here