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Sun 29th Jun 2025 at 8:08am by bus306

Walk > General
  • Time
    13:52
  • Miles
    0.59
  • Min/mi
    23:30
  • Stride(cm)
    59
  • Cals
    63
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.9
  • B/mi
    1481
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.59mi - 13:52(23:23/mi) 62/80bpm [1449b/mi] 63cal 52/68rpm
13:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 64 59-74 1710 116 108-120 1/0
0.13 2:51 1:11 18:59 66 62-71 1253 117 106-120 1/2
0.19 4:03 1:12 19:06 70 65-74 1336 120 116-124 0/1
0.25 5:15 1:12 19:19 74 63-79 1430 118 116-120 2/0
0.31 6:25 1:10 18:33 60 58-62 1113 118 114-122 1/0
0.38 7:37 1:12 19:15 60 58-64 1155 117 116-118 0/1
0.44 8:48 1:10 18:46 57 52-63 1070 118 116-120 1/1
0.50 9:58 1:10 18:44 63 59-66 1180 117 114-120 0/12
0.56 11:53 1:55 30:42 56 50-69 1719 108 98-120 0/9
0.59 13:51 1:58 1:04:33 61 56-66 3938 118 110-136 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 79 max Delete HR Trace

  • Cadence Distribution

    116 avge / 136 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:36 19:20 More
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