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Sun 29th Jun 2025 at 5:07am by Vivek

Run > General
  • Time
    3:09:02
  • Miles
    17.05
  • Min/mi
    11:05
  • Pacing
    95.1%
  • WAVA
    40.64
  • Stride(cm)
    85
  • Cals
    1668
  • Cadence
    171
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1571
  • Asc(m)
    576
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 132/151bpm [1401b/mi] 98cal
2) 1mi - 10:51(10:51/mi) 133/139bpm [1443b/mi] 103cal
3) 1mi - 10:42(10:42/mi) 135/139bpm [1444b/mi] 100cal
4) 1mi - 10:34(10:34/mi) 141/149bpm [1489b/mi] 100cal
5) 1mi - 10:47(10:47/mi) 143/148bpm [1543b/mi] 101cal
6) 1mi - 10:54(10:54/mi) 141/145bpm [1537b/mi] 97cal
7) 1mi - 11:05(11:05/mi) 140/147bpm [1552b/mi] 96cal
8) 1mi - 11:00(11:00/mi) 140/144bpm [1541b/mi] 96cal
9) 1mi - 11:02(11:02/mi) 140/145bpm [1546b/mi] 97cal
10) 1mi - 10:54(10:54/mi) 139/147bpm [1514b/mi] 99cal
11) 1mi - 11:00(11:00/mi) 142/149bpm [1563b/mi] 96cal
12) 1mi - 10:59(10:59/mi) 144/150bpm [1582b/mi] 98cal
13) 1mi - 11:29(11:29/mi) 146/156bpm [1676b/mi] 99cal
14) 1mi - 11:37(11:37/mi) 144/153bpm [1672b/mi] 93cal
15) 1mi - 11:29(11:29/mi) 148/155bpm [1699b/mi] 98cal
16) 1mi - 11:44(11:44/mi) 149/155bpm [1747b/mi] 97cal
17) 1mi - 11:40(11:40/mi) 149/159bpm [1738b/mi] 96cal
18) 0.05mi - 37(12:11/mi) 148/150bpm [1803b/mi] 4cal
10:37 10:51 10:42 10:34 10:47 10:54 11:05 11:00 11:02 10:54 11:00 10:59 11:29 11:37 11:29 11:44 11:40 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 132 117-151 1390 162 152-166 13/26
1.00 10:36 5:20 10:40 133 126-144 1418 166 162-168 29/22
1.50 16:04 5:29 10:58 132 129-136 1447 167 164-170 33/27
2.00 21:28 5:23 10:47 134 129-139 1444 170 168-172 20/34
2.50 26:50 5:22 10:44 135 130-139 1450 170 168-172 43/27
3.00 32:10 5:20 10:39 136 131-139 1449 171 170-174 14/18
3.50 37:31 5:21 10:43 139 135-143 1490 172 170-176 15/14
4.00 42:43 5:12 10:24 143 136-149 1488 173 172-176 30/31
4.50 48:05 5:22 10:43 144 138-148 1543 174 170-178 20/21
5.00 53:31 5:26 10:52 142 135-146 1542 174 172-176 23/19
5.50 58:58 5:27 10:54 142 139-145 1548 174 170-176 7/13
6.00 1:04:25 5:27 10:54 141 135-143 1538 174 172-178 9/7
6.50 1:09:56 5:32 11:03 140 136-143 1548 174 170-176 12/10
7.00 1:15:30 5:34 11:07 140 133-147 1557 171 154-176 8/10
7.50 1:20:53 5:23 10:45 141 134-144 1516 173 172-176 11/11
8.00 1:26:30 5:38 11:16 140 131-144 1576 173 170-176 13/10
8.50 1:32:02 5:32 11:04 140 135-144 1549 173 170-174 14/20
9.00 1:37:33 5:30 11:01 140 135-145 1542 174 172-176 13/11
9.50 1:43:03 5:30 11:00 136 130-140 1496 173 170-176 15/14
10.00 1:48:26 5:24 10:47 142 134-147 1532 175 172-178 32/26
10.50 1:54:06 5:39 11:18 142 137-149 1605 175 172-178 35/31
11.00 1:59:27 5:21 10:43 142 138-148 1521 174 170-176 13/24
11.50 2:04:51 5:24 10:49 144 140-150 1557 173 170-176 28/11
12.00 2:10:26 5:35 11:10 144 138-148 1607 171 166-174 20/35
12.50 2:16:10 5:44 11:29 146 136-156 1676 172 168-174 26/28
13.00 2:21:55 5:44 11:29 146 139-156 1676 170 168-174 28/26
13.50 2:27:45 5:51 11:41 142 125-149 1660 169 150-172 36/40
14.00 2:33:32 5:47 11:34 146 141-153 1689 169 160-172 44/35
14.50 2:39:23 5:51 11:42 146 133-155 1708 169 160-172 31/33
15.00 2:45:01 5:38 11:16 150 144-153 1689 166 160-170 22/25
15.50 2:50:58 5:57 11:54 149 143-155 1773 168 162-170 29/23
16.00 2:56:45 5:47 11:33 149 145-153 1722 168 164-172 33/35
16.50 3:02:25 5:40 11:20 149 144-159 1688 167 158-172 27/28
17.00 3:08:25 6:00 12:00 149 143-154 1789 167 156-170 36/34
17.05 3:09:03 38 12:26 148 146-150 1840 165 162-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.5% 11:11
    19 11.4% 10:47
    14 13.6% 11:45
    13 6.0% 10:43
    12 5.6% 10:32
    11 9.5% 10:58

  • Cadence Distribution

    171 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 17.1 3:08:22 11:03
    Still 0.4 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 30.22% More
    800m 5:08 10:19 33.91% More
    1km 6:26 10:21 35.62% More
    Mile 10:29 10:29 37.82% More
    5k 33:04 10:38 40.32% More
    5 miles 53:31 10:42 40.51% More
    10k 1:06:47 10:45 40.47% More
    10 miles 1:48:26 10:51 40.80% More
    Half 2:23:04 10:55 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 42.38
    5km 31:06 10:01 42.86
    5M 51:30 10:18 42.09
    10km 1:04:51 10:26 41.68
    10M 1:47:23 10:44 41.20
    Half 2:22:58 10:55 40.77
    20M 3:43:52 11:12 40.60
    Mara 4:58:04 11:23 40.69
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