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Sat 28th Jun 2025 at 10:49am by ultralizzy

Run > General
  • Time
    2:50:31
  • Miles
    8.33
  • Min/mi
    20:28
  • Stride(cm)
    69
  • Cals
    1051
  • Watts
    93
  • Cadence
    114
  • BPM
    110
  • B/mi
    2254
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:52/mi) 118/129bpm [2345b/mi] 90/W 3.02/3.53mph
2) 0.62mi - 12:50(20:39/mi) 115/128bpm [2376b/mi] 88/W 2.9/4.59mph
3) 0.62mi - 11:54(19:09/mi) 116/121bpm [2222b/mi] 95/W 3.13/3.4mph
4) 0.62mi - 11:57(19:13/mi) 114/125bpm [2191b/mi] 96/W 3.12/4.78mph
5) 0.62mi - 13:04(21:02/mi) 115/126bpm [2418b/mi] 89/W 2.85/3.39mph
6) 0.62mi - 12:33(20:11/mi) 111/121bpm [2241b/mi] 91/W 2.97/3.35mph
7) 0.62mi - 14:41(23:38/mi) 101/110bpm [2387b/mi] 72/W 2.54/5.84mph
8) 0.62mi - 12:46(20:33/mi) 113/132bpm [2322b/mi] 89/W 2.92/3.3mph
9) 0.62mi - 13:00(20:55/mi) 105/121bpm [2196b/mi] 87/W 2.87/3.53mph
10) 0.62mi - 11:49(19:01/mi) 105/119bpm [1997b/mi] 96/W 3.15/3.46mph
11) 0.62mi - 12:35(20:15/mi) 108/124bpm [2186b/mi] 90/W 2.96/4.61mph
12) 0.62mi - 12:00(19:19/mi) 105/123bpm [2029b/mi] 96/W 3.1/3.69mph
13) 0.62mi - 12:04(19:26/mi) 106/122bpm [2059b/mi] 95/W 3.09/3.7mph
14) 0.25mi - 6:57(27:34/mi) 112/126bpm [3088b/mi] 82/W 2.18/3.4mph
12:21 12:50 11:54 11:57 13:04 12:33 14:41 12:46 13:00 11:49 12:35 12:00 12:04 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:08 5:08 20:32 114 103-124 2342 115 52-124 89 39-118 11/6
0.50 9:58 4:50 19:21 121 114-129 2342 116 114-118 93 79-119 2/4
0.75 14:41 4:42 18:49 119 114-124 2239 115 112-118 97 90-113 2/1
1.00 20:29 5:49 23:15 113 90-128 2627 119 50-176 96 33-139 4/5
1.25 25:18 4:49 19:14 116 111-119 2232 115 112-120 93 81-100 0/1
1.50 30:10 4:52 19:27 115 106-120 2238 115 112-118 94 90-99 0/1
1.75 34:58 4:48 19:10 116 107-121 2224 115 110-118 94 89-106 2/2
2.00 39:42 4:44 18:57 117 113-124 2217 116 112-120 96 90-118 2/1
2.25 44:40 4:58 19:53 107 94-122 2127 117 106-190 94 74-145 0/0
2.50 49:18 4:38 18:33 119 112-125 2208 116 112-120 97 92-124 3/2
2.75 54:51 5:33 22:10 118 104-126 2616 113 50-120 91 33-142 5/3
3.00 59:56 5:05 20:19 113 106-119 2296 114 108-120 90 73-125 1/2
3.25 1:04:58 5:02 20:08 116 108-121 2336 114 108-118 91 79-107 4/5
3.50 1:10:03 5:05 20:21 113 105-119 2300 113 108-118 89 42-106 3/3
3.75 1:15:07 5:04 20:18 105 100-116 2131 114 104-124 92 79-114 3/2
4.00 1:20:23 5:16 21:03 101 95-109 2125 112 52-120 86 34-103 3/7
4.25 1:27:16 6:53 27:31 101 93-110 2780 111 50-180 90 38-190 8/1
4.50 2:05:12 37:56 +33:04 2:31:45 108 91-132 16389 110 46-116 84 32-180 0/5
4.75 2:10:15 5:03 20:10 112 103-123 2259 113 108-118 94 84-109 3/2
5.00 2:15:51 5:37 22:27 113 104-122 2537 112 58-126 87 38-100 0/0
5.25 2:21:03 5:12 20:48 101 94-113 2100 110 104-116 88 81-101 2/3
5.50 2:26:26 5:23 21:31 105 97-117 2259 112 54-130 93 38-114 2/0
5.75 2:31:08 4:42 18:49 108 98-121 2032 115 110-118 95 86-111 2/3
6.00 2:35:47 4:39 18:37 106 102-110 1973 116 112-120 98 85-118 2/2
6.25 2:40:37 4:49 19:17 106 98-111 2044 116 54-146 99 38-140 2/0
6.50 2:45:10 4:34 18:14 106 100-111 1933 117 114-120 99 82-115 2/2
6.75 2:50:53 5:43 22:53 111 100-124 2540 114 56-118 94 47-131 0/1
7.00 2:55:35 4:41 18:45 107 93-123 2006 117 114-128 97 91-112 2/2
7.25 3:00:28 4:53 19:34 105 99-114 2054 115 108-122 95 75-135 5/1
7.50 3:05:17 4:49 19:17 102 93-109 1967 116 112-118 95 85-117 4/4
7.75 3:10:07 4:49 19:17 101 95-105 1948 115 54-120 94 37-120 1/4
8.00 3:15:06 4:59 19:58 109 96-122 2176 117 56-152 99 44-128 8/1
8.25 3:20:08 5:02 20:09 111 101-121 2237 115 106-124 94 73-124 14/2
8.33 3:23:33 3:25 42:35 116 104-126 4940 103 52-112 108 40-128 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 36:12

  • Cadence Distribution

    114 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 164 0.1 1:01 18:07
    Walk 96.6 114 8.3 3:16:37 23:46
    Still 2.9 - - 5:54 -

  • Power Distribution

    93W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:04 16.03% More
    800m 9:15 18:36 18.23% More
    1km 11:33 18:36 19.25% More
    Mile 18:43 18:43 20.66% More
    5k 1:01:13 19:42 20.94% More
    5 miles 2:14:59 27:00 15.61% More
    10k 2:39:00 25:35 16.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:02 18:02
    5km 59:57 19:18
    5M 1:39:16 19:51
    10km 2:04:59 20:07
    10M 3:26:58 20:42
    Half 4:35:33 21:02
    20M 7:11:30 21:35
    Mara 9:34:29 21:56
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