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Sat 28th Jun 2025 at 2:08pm by thorneygeoff

Run > General
  • Time
    41:52
  • Miles
    4.01
  • Min/mi
    10:26
  • Pacing
    95.5%
  • WAVA
    54.25
  • Stride(cm)
    91
  • Cals
    468
  • Cadence
    169
  • BPM
    133
  • %MHR
    79.7
  • B/mi
    1390
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 124/134bpm [1300b/mi] 111cal 5.72/6.12mph
2) 1mi - 10:29(10:29/mi) 133/140bpm [1395b/mi] 115cal 5.72/5.99mph
3) 1mi - 10:46(10:46/mi) 136/142bpm [1464b/mi] 122cal 5.57/6.05mph
4) 1mi - 10:01(10:01/mi) 141/148bpm [1411b/mi] 119cal 5.99/6.37mph
5) 0.01mi - 6(9:07/mi) 148/148bpm [1350b/mi] 1cal 6.58/6.43mph
10:29 10:29 10:46 10:01 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 99 76-119 1052 165 110-174 0/5
0.25 2:37 1:18 10:22 120 119-122 1244 170 170-172 2/13
0.38 3:55 1:18 10:23 124 122-126 1288 171 170-172 5/0
0.50 5:14 1:19 10:32 127 126-128 1338 170 170-172 0/3
0.63 6:32 1:18 10:20 128 124-130 1323 171 168-172 3/1
0.75 7:51 1:19 10:33 129 126-130 1360 170 168-172 2/1
0.88 9:09 1:18 10:27 132 129-134 1379 169 166-170 3/1
1.00 10:29 1:20 10:38 131 129-133 1394 165 130-174 8/3
1.13 11:45 1:16 10:10 133 130-135 1351 170 170-172 4/5
1.25 13:04 1:19 10:31 133 132-134 1399 170 168-172 6/3
1.38 14:23 1:19 10:29 133 132-134 1394 169 168-170 9/6
1.50 15:42 1:19 10:36 131 129-132 1388 170 166-172 0/17
1.63 17:02 1:19 10:34 131 129-134 1385 170 166-174 2/6
1.75 18:20 1:18 10:27 132 130-133 1380 169 168-174 11/6
1.88 19:40 1:20 10:42 135 133-136 1445 168 166-170 4/7
2.00 20:59 1:18 10:26 137 136-140 1429 171 168-174 6/6
2.13 22:28 1:29 11:54 134 130-140 1594 150 90-176 1/5
2.25 23:48 1:20 10:40 134 133-136 1430 169 166-172 7/2
2.38 25:07 1:19 10:32 136 136-137 1433 170 168-174 2/3
2.50 26:26 1:20 10:36 137 136-137 1453 170 164-172 6/2
2.63 27:46 1:20 10:38 138 136-140 1468 171 168-174 4/1
2.75 29:05 1:18 10:27 141 139-142 1473 169 166-172 5/2
2.88 30:27 1:22 10:59 136 131-139 1493 170 128-250 3/3
3.00 31:45 1:18 10:22 136 129-139 1411 170 166-176 2/1
3.13 33:02 1:17 10:17 137 137-138 1409 170 168-172 3/4
3.25 34:19 1:17 10:14 138 137-140 1413 170 168-174 2/2
3.38 35:36 1:17 10:15 139 138-140 1426 169 168-172 2/4
3.50 36:51 1:15 10:02 140 139-142 1404 169 166-170 3/4
3.63 38:05 1:15 9:57 142 141-142 1413 170 166-172 1/2
3.75 39:21 1:15 10:04 143 142-143 1439 171 168-176 3/3
3.88 40:35 1:14 9:56 143 143-145 1420 171 168-176 5/4
4.00 41:45 1:10 9:18 146 145-148 1359 174 168-180 2/2
4.01 41:52 7 9:34 148 148-148 1417 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 170 4 41:06 10:22
    Walk 1.8 118 0 46 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 41.22% More
    800m 4:52 9:48 47.38% More
    1km 6:07 9:51 50.03% More
    Mile 10:00 10:00 53.96% More
    5k 32:24 10:26 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 56.21
    5km 31:57 10:17 54.56
    5M 52:54 10:35 53.99
    10km 1:06:36 10:43 53.67
    10M 1:50:17 11:02 53.47
    Half 2:26:50 11:13 53.15
    20M 3:49:57 11:30 53.35
    Mara 5:06:09 11:41 53.74
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