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Sat 28th Jun 2025 at 12:16pm by Ultra Mich123

Run > General
  • Time
    1:39:52
  • Miles
    10.01
  • Min/mi
    9:59
  • Pacing
    90%
  • Stride(cm)
    102
  • Cals
    1135
  • Cadence
    159
  • BPM
    133
  • B/mi
    1328
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 114/125bpm [1307b/mi] 109cal
2) 1mi - 10:18(10:18/mi) 126/131bpm [1297b/mi] 113cal
3) 1mi - 10:41(10:41/mi) 128/135bpm [1367b/mi] 114cal
4) 1mi - 10:12(10:12/mi) 132/137bpm [1346b/mi] 115cal
5) 1mi - 9:51(9:51/mi) 131/136bpm [1290b/mi] 110cal
6) 1mi - 9:51(9:51/mi) 135/139bpm [1330b/mi] 115cal
7) 1mi - 10:14(10:14/mi) 135/137bpm [1382b/mi] 115cal
8) 1mi - 9:13(9:13/mi) 140/147bpm [1289b/mi] 112cal
9) 1mi - 8:50(8:50/mi) 150/156bpm [1326b/mi] 114cal
10) 1mi - 9:13(9:13/mi) 150/156bpm [1381b/mi] 118cal
11) 0.01mi - 2(7:43/mi) 154/154bpm [1189b/mi]
11:28 10:18 10:41 10:12 9:51 9:51 10:14 9:13 8:50 9:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 113 85-125 1390 155 148-158 14/2
1.00 11:28 5:19 10:39 114 108-125 1214 155 150-160 3/16
1.50 16:47 5:19 10:38 127 123-131 1350 158 154-160 12/24
2.00 21:46 4:59 9:57 125 118-131 1244 158 154-162 4/12
2.50 27:07 5:21 10:42 127 124-133 1359 158 152-162 3/17
3.00 32:26 5:19 10:39 129 126-134 1374 157 152-162 7/9
3.50 37:31 5:04 10:09 133 129-137 1349 161 156-166 6/8
4.00 42:38 5:08 10:15 132 129-136 1353 159 156-162 11/8
4.50 47:38 4:59 9:59 130 126-134 1297 159 156-162 8/10
5.00 52:29 4:51 9:43 132 125-136 1283 160 158-162 7/10
5.50 57:21 4:52 9:44 135 131-139 1315 159 154-162 10/7
6.00 1:02:21 4:59 9:58 135 131-138 1346 156 152-160 6/9
6.50 1:07:24 5:04 10:08 135 131-137 1367 157 154-162 7/8
7.00 1:12:35 5:10 10:21 134 129-137 1386 158 148-160 8/9
7.50 1:17:19 4:44 9:28 138 136-140 1306 159 154-162 9/7
8.00 1:21:47 4:28 8:57 142 137-147 1271 160 152-164 11/11
8.50 1:26:16 4:29 8:58 149 147-150 1337 163 158-170 9/9
9.00 1:30:38 4:21 8:42 152 149-156 1323 162 158-166 7/7
9.50 1:35:15 4:37 9:14 149 145-155 1377 162 160-166 8/7
10.00 1:39:50 4:35 9:11 151 149-154 1386 161 158-164 8/4
10.01 1:39:53 3 8:35 154 154-154 1323 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 10 1:39:52 9:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 33.97% More
    800m 4:19 8:42 38.98% More
    1km 5:26 8:45 40.88% More
    Mile 8:50 8:50 43.75% More
    5k 28:16 9:06 45.34% More
    5 miles 47:21 9:28 44.49% More
    10k 59:18 9:33 44.52% More
    10 miles 1:39:49 9:59 43.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:54 9:18
    5M 47:51 9:34
    10km 1:00:15 9:42
    10M 1:39:46 9:59
    Half 2:12:49 10:08
    20M 3:28:00 10:24
    Mara 4:36:55 10:34
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