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Sat 28th Jun 2025 at 9:46am by rbriney

Run > General
  • Time
    42:50
  • Miles
    4.71
  • Min/mi
    9:06
  • Pacing
    76.9%
  • WAVA
    47.89
  • Stride(cm)
    113
  • Cals
    583
  • Watts
    342
  • Cadence
    157
  • BPM
    147
  • %MHR
    75.4
  • B/mi
    1336
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 133/145bpm [687b/km] 67cal 349/446W
2) 1km - 5:01(5:01/km) 149/152bpm [747b/km] 72cal 355/409W
3) 1km - 5:41(5:41/km) 153/162bpm [869b/km] 82cal 341/497W
4) 1km - 5:29(5:29/km) 151/159bpm [829b/km] 77cal 374/487W
5) 1km - 5:32(5:32/km) 145/156bpm [803b/km] 74cal 343/446W
6) 1km - 7:38(7:38/km) 148/163bpm [1131b/km] 97cal 250/457W
7) 1km - 5:11(5:11/km) 146/154bpm [757b/km] 70cal 321/380W
8) 0.58km - 3:07(5:21/km) 151/153bpm [809b/km] 44cal 340/392W
5:10 5:01 5:41 5:29 5:32 7:38 5:11 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 119 66-140 1005 158 150-164 343 217-446 6/3
0.50 4:10 2:03 8:12 141 138-143 1156 159 156-162 372 347-415 11/8
0.75 6:10 2:01 8:02 145 142-148 1166 159 156-162 346 325-372 6/4
1.00 8:15 2:04 8:17 150 147-152 1242 157 150-162 365 295-409 6/5
1.25 10:13 1:59 7:54 150 149-152 1186 159 156-162 351 337-404 3/3
1.50 12:14 2:01 8:03 151 150-152 1215 160 156-162 346 337-358 5/5
1.75 14:41 2:28 9:51 152 147-160 1497 156 124-162 359 230-497 18/2
2.00 16:58 2:16 9:04 154 148-162 1397 157 150-162 395 235-493 7/6
2.25 19:10 2:13 8:50 149 146-156 1316 157 154-160 401 329-478 19/2
2.50 21:28 2:17 9:10 154 141-159 1411 157 146-168 321 214-480 2/33
2.75 23:34 2:07 8:27 139 134-145 1175 157 150-162 320 238-378 13/14
3.00 25:43 2:08 8:34 148 144-150 1268 158 154-160 366 344-394 19/7
3.25 28:31 2:48 11:12 153 147-162 1714 153 90-158 374 83-446 20/4
3.50 32:18 3:47 15:08 150 135-163 2271 155 106-190 293 84-457 21/9
3.75 34:42 2:24 9:37 141 132-148 1355 158 144-162 238 137-403 6/30
4.00 36:48 2:06 8:25 140 136-147 1178 156 152-162 310 227-380 3/23
4.25 38:51 2:03 8:12 150 146-154 1231 157 154-160 337 319-365 3/5
4.50 41:00 2:08 8:34 151 148-153 1293 157 154-160 326 307-343 5/3
4.71 42:50 1:50 8:40 151 149-153 1309 156 152-160 349 331-392 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.6% 12:08
    22 10.4% 13:07
    21 4.3% 10:17
    20 4.0% 9:18

  • Cadence Distribution

    157 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 157 4.7 41:28 8:53
    Walk 1.4 132 0 37 13:53
    Still 1.7 - - 45 -

  • Power Distribution

    342W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 39.30% More
    800m 3:56 7:56 44.55% More
    1km 4:57 7:58 46.66% More
    Mile 8:03 8:03 49.53% More
    5k 26:49 8:38 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 48.15
    5km 27:33 8:52 48.74
    5M 45:38 9:08 47.81
    10km 57:27 9:15 47.35
    10M 1:35:09 9:31 46.81
    Half 2:06:40 9:40 46.33
    20M 3:18:22 9:55 46.14
    Mara 4:24:06 10:05 46.25
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