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Sat 28th Jun 2025 at 9:03am by BAB

Run > General
  • Time
    58:32
  • Miles
    3.18
  • Min/mi
    18:24
  • Pacing
    92.3%
  • WAVA
    32.76
  • Stride(cm)
    67
  • Cals
    289
  • Watts
    117
  • Cadence
    131
  • BPM
    105
  • B/mi
    1935
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:19(10:37/km) 110/130bpm [1168b/km] 32cal 137/244W
2) 0.5km - 5:29(10:57/km) 111/126bpm [1216b/km] 30cal 116/235W
3) 0.5km - 5:48(11:35/km) 108/115bpm [1252b/km] 30cal 112/161W
4) 0.5km - 5:40(11:21/km) 108/118bpm [1225b/km] 27cal 99/177W
5) 0.5km - 5:52(11:45/km) 115/125bpm [1351b/km] 31cal 103/187W
6) 0.5km - 5:53(11:47/km) 105/111bpm [1237b/km] 27cal 105/182W
7) 0.5km - 5:42(11:23/km) 101/110bpm [1150b/km] 27cal 106/176W
8) 0.5km - 5:37(11:13/km) 98/107bpm [1099b/km] 26cal 114/152W
9) 0.5km - 6:00(11:59/km) 101/112bpm [1211b/km] 28cal 109/192W
10) 0.5km - 5:48(11:36/km) 96/105bpm [1114b/km] 25cal 109/156W
11) 0.12km - 1:25(11:57/km) 98/100bpm [1171b/km] 6cal 92/107W
5:19 5:29 5:48 5:40 5:52 5:53 5:42 5:37 6:00 5:48 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:59 96 88-106 1823 136 118-184 130 62-244 9/10
0.25 4:09 1:46 14:09 121 106-130 1712 161 84-178 175 61-227 11/7
0.38 6:25 2:17 18:13 117 112-125 2131 128 100-136 132 72-170 8/5
0.50 8:48 2:23 19:02 106 100-113 2018 131 96-180 113 18-235 6/5
0.63 10:51 2:03 16:21 116 106-126 1897 144 128-184 133 36-217 6/3
0.75 13:09 2:19 18:29 110 104-115 2034 129 114-134 118 84-160 5/6
0.88 15:28 2:19 18:30 108 104-113 1997 127 118-142 107 35-161 5/4
1.00 17:49 2:21 18:51 106 103-111 1998 127 118-132 107 88-134 4/7
1.13 20:03 2:14 17:49 107 103-118 1907 138 114-250 112 35-177 3/8
1.25 22:22 2:19 18:34 109 106-118 2023 129 114-136 113 95-133 6/5
1.38 24:50 2:28 19:43 114 110-120 2249 134 122-244 122 29-178 12/5
1.50 27:09 2:19 18:31 119 108-125 2203 126 80-184 114 57-187 11/11
1.63 29:28 2:19 18:31 107 104-111 1980 129 120-134 114 81-140 13/17
1.75 31:53 2:25 19:19 106 100-111 2048 131 118-160 118 25-182 6/5
1.88 34:11 2:19 18:29 102 98-105 1884 130 124-134 111 92-137 5/4
2.00 36:31 2:20 18:38 101 99-108 1882 128 122-134 111 90-176 8/4
2.13 38:49 2:18 18:23 103 93-110 1894 129 124-136 114 92-164 4/6
2.25 41:05 2:16 18:05 100 97-104 1809 130 126-134 116 98-152 5/4
2.38 43:20 2:16 18:06 100 95-107 1811 130 126-132 115 97-138 2/5
2.50 45:34 2:14 17:51 95 90-98 1695 130 124-136 111 95-128 3/9
2.63 47:55 2:21 18:47 98 96-101 1841 129 124-134 107 94-130 10/8
2.75 50:27 2:31 20:12 103 98-112 2080 126 116-136 124 96-192 10/4
2.88 52:49 2:22 18:57 99 94-109 1877 129 122-132 108 31-156 8/8
3.00 55:05 2:16 18:11 96 93-105 1746 128 124-130 111 98-124 6/9
3.13 57:27 2:22 18:58 96 91-99 1820 127 122-130 103 90-141 2/6
3.18 58:32 1:05 19:22 98 96-100 1898 126 114-128 100 87-107 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Cadence Distribution

    131 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.8 177 0.2 3:23 14:05
    Walk 93.9 128 2.9 54:57 18:41
    Still 0.3 - - 12 -

  • Power Distribution

    117W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:43 27.68% More
    800m 8:18 16:42 30.43% More
    1km 10:38 17:06 30.66% More
    Mile 17:36 17:36 30.65% More
    5k 56:59 18:21 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:10 17:10 31.41
    5km 57:06 18:23 32.78
    5M 1:34:34 18:55 32.03
    10km 1:59:04 19:10 31.67
    10M 3:17:10 19:43 31.69
    Half 4:22:30 20:02 31.59
    20M 6:51:05 20:33 31.11
    Mara 9:07:18 20:53 30.64
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