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Sat 28th Jun 2025 at 8:01am by Fellhugger

Run > General
  • Time
    59:21
  • Miles
    5.12
  • Min/mi
    11:36
  • Pacing
    88.2%
  • WAVA
    43.25
  • Stride(cm)
    86
  • Cals
    793
  • Watts
    354
  • Cadence
    162
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1709
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 8.24km - 59:21(7:12/km) 147/168bpm [1059b/km] 793cal 344/552W
59:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 13:02 117 69-133 1525 160 108-168 349 144-495 16/15
0.50 6:09 2:53 11:33 130 113-140 1501 163 154-170 377 276-485 21/14
0.75 9:14 3:05 12:21 140 134-148 1728 161 108-168 363 50-472 18/14
1.00 12:05 2:51 11:24 146 127-155 1665 163 122-172 338 155-511 19/17
1.25 14:48 2:43 10:52 135 127-140 1467 165 160-170 318 238-388 8/19
1.50 17:32 2:44 10:56 139 131-145 1519 164 160-172 333 280-399 10/14
1.75 20:33 3:01 12:03 144 139-151 1736 160 96-166 343 103-440 17/14
2.00 23:36 3:03 12:12 157 145-163 1915 159 150-164 366 308-457 17/4
2.25 26:20 2:45 10:58 142 133-150 1558 162 160-166 340 298-390 3/8
2.50 29:15 2:55 11:40 150 141-158 1751 163 154-168 383 318-481 9/9
2.75 31:59 2:44 10:55 154 149-160 1681 163 160-166 359 309-416 8/9
3.00 34:40 2:41 10:44 146 139-152 1567 164 160-168 311 289-355 1/13
3.25 38:03 3:23 13:32 146 138-157 1976 156 104-166 317 151-370 7/8
3.50 40:44 2:41 10:45 150 142-163 1613 162 158-164 316 286-365 2/18
3.75 43:43 2:59 11:56 136 130-142 1624 159 96-168 295 90-354 4/22
4.00 46:51 3:08 12:30 161 142-168 2013 160 154-166 430 333-552 23/3
4.25 49:39 2:48 11:13 166 163-168 1862 162 158-166 437 403-483 17/2
4.50 52:17 2:38 10:30 163 156-167 1712 165 162-170 375 277-441 10/11
4.75 55:06 2:50 11:18 163 155-167 1843 162 158-166 367 282-458 13/8
5.00 57:53 2:47 11:07 163 155-168 1812 163 138-168 362 266-490 15/14
5.12 59:20 1:27 12:18 161 159-168 1980 162 152-168 344 296-412 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.1% 12:27
    19 7.5% 13:57
    16 3.3% 11:06
    15 7.3% 12:11

  • Cadence Distribution

    162 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 162 5.1 57:50 11:24
    Walk 1.1 108 0 41 15:46
    Still 1.4 - - 50 -

  • Power Distribution

    354W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 33.10% More
    800m 5:19 10:43 38.27% More
    1km 6:40 10:44 40.25% More
    Mile 11:02 11:02 42.01% More
    5k 35:29 11:25 43.22% More
    5 miles 57:49 11:34 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.06
    5km 34:57 11:15 43.89
    5M 57:53 11:35 43.27
    10km 1:12:52 11:44 42.95
    10M 2:00:40 12:04 42.62
    Half 2:40:39 12:16 42.28
    20M 4:11:35 12:35 42.26
    Mara 5:34:58 12:47 42.46
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