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Sat 28th Jun 2025 at 8:23am by Hudds

Run > General
  • Time
    45:59
  • Miles
    5.00
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    50.94
  • Stride(cm)
    108
  • Cals
    712
  • Watts
    393
  • Cadence
    163
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1534
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 145/160bpm [1279b/mi] 127cal 392/553W
2) 1mi - 8:46(8:46/mi) 164/170bpm [1437b/mi] 137cal 403/513W
3) 1mi - 9:16(9:16/mi) 170/177bpm [1576b/mi] 145cal 390/497W
4) 1mi - 9:11(9:11/mi) 176/181bpm [1617b/mi] 148cal 404/514W
5) 1mi - 9:55(9:55/mi) 177/182bpm [1755b/mi] 155cal 373/475W
6) 0mi - 2(15:49/mi) 175/175bpm [2767b/mi] 295/295W
8:49 8:46 9:16 9:11 9:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:09 125 90-141 1144 161 154-166 383 334-553 2/4
0.50 4:29 2:12 8:48 146 141-149 1285 161 158-164 403 359-445 3/4
0.75 6:38 2:09 8:36 153 148-157 1317 164 162-168 409 383-485 1/3
1.00 8:49 2:11 8:42 157 155-160 1366 164 162-166 394 381-414 2/3
1.25 10:58 2:09 8:38 161 159-163 1389 164 158-170 407 362-512 4/4
1.50 13:11 2:12 8:49 164 160-167 1445 165 160-168 404 383-513 1/2
1.75 15:22 2:12 8:46 165 164-166 1447 165 164-168 401 396-412 3/3
2.00 17:35 2:12 8:50 166 161-170 1466 165 164-168 399 388-408 2/2
2.25 19:49 2:15 8:59 168 165-170 1508 164 156-168 383 315-403 2/6
2.50 22:09 2:20 9:20 169 167-171 1578 162 154-166 388 346-414 3/3
2.75 24:31 2:22 9:28 171 166-177 1618 163 160-166 404 361-497 6/3
3.00 26:51 2:20 9:18 172 171-173 1601 164 160-166 385 374-399 2/3
3.25 29:11 2:21 9:23 172 169-175 1613 164 160-168 382 372-394 4/5
3.50 31:27 2:15 9:01 176 173-177 1588 165 162-168 410 391-424 4/6
3.75 33:43 2:16 9:06 177 175-180 1611 164 160-168 417 365-514 6/3
4.00 36:02 2:19 9:14 179 178-181 1653 164 162-166 408 391-445 4/3
4.25 38:34 2:32 10:08 174 166-181 1763 154 120-166 364 186-475 4/2
4.50 40:56 2:22 9:27 178 177-181 1683 162 158-166 397 377-449 4/4
4.75 43:21 2:25 9:40 177 176-181 1711 161 158-164 369 336-406 3/4
5.00 45:57 2:36 10:25 180 175-182 1875 161 154-164 374 294-422 4/2
5.00 45:59 2 20:06 175 174-175 3518 156 156-156 295 294-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 5 45:27 9:09
    Walk 1.2 124 0 32 14:02

  • Power Distribution

    393W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.49% More
    800m 4:17 8:36 44.52% More
    1km 5:22 8:38 46.72% More
    Mile 8:39 8:39 49.71% More
    5k 27:48 8:57 51.71% More
    5 miles 45:57 9:11 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.54
    5km 27:46 8:56 51.78
    5M 45:59 9:12 50.92
    10km 57:54 9:19 50.46
    10M 1:35:52 9:35 50.00
    Half 2:07:39 9:45 49.53
    20M 3:19:53 10:00 49.43
    Mara 4:26:08 10:09 49.61
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