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Sat 28th Jun 2025 at 7:56am by Vivek

Bike > General
  • Time
    36:02
  • Miles
    3.20
  • Mph
    5.3
  • Cals
    170
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    1120
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.23mi - 1:58(8:43/mi) 100/107bpm [871b/mi] 10cal
2) 2.98mi - 34:04(11:26/mi) 99/114bpm [1132b/mi] 160cal
1:58 34:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.65 101 95-107 792 4/6
0.25 2:14 1:15 6.02 97 92-105 966 11/0
0.38 3:45 1:31 4.94 94 91-97 1142 16/0
0.50 5:31 1:46 4.24 94 90-101 1332 2/6
0.63 11:14 5:43 1.31 91 80-104 4159 9/1
0.75 14:16 3:02 2.47 107 101-114 2601 8/0
0.88 17:14 2:58 2.52 107 95-112 2546 2/18
1.00 19:25 2:11 3.44 104 94-111 1813 3/6
1.13 20:23 58 7.78 97 95-100 748 8/4
1.25 21:16 53 8.55 98 95-101 687 6/5
1.38 22:09 53 8.50 95 92-97 670 5/3
1.50 23:02 53 8.45 98 92-102 696 4/5
1.63 23:51 49 9.23 97 94-100 631 3/8
1.75 24:42 51 8.78 100 96-105 683 6/7
1.88 25:36 54 8.32 102 98-106 735 5/10
2.00 26:27 51 8.82 104 100-107 707 3/4
2.13 27:17 50 8.97 106 103-108 709 10/5
2.25 28:00 43 10.54 103 99-107 586 4/5
2.38 28:38 38 11.83 106 102-109 538 3/7
2.50 29:19 41 10.88 109 104-112 601 10/5
2.63 30:15 56 8.01 107 99-112 802 6/7
2.75 31:09 54 8.36 100 95-104 718 11/11
2.88 31:57 47 9.48 105 97-112 664 8/6
3.00 33:00 1:03 7.12 99 95-108 834 3/10
3.13 33:55 55 8.18 102 94-108 748 18/2
3.20 36:01 2:06 2.26 95 91-98 2519 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    20 9.2% 7.6
    16 6.5% 8.4
    14 11.3% 4.1
    10 5.0% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:15 More
    800m 2:51 5:44 More
    1km 3:42 5:57 More
    Mile 6:17 6:17 More
    5k 33:47 10:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:00:34 12:03
    20km 2:31:48 12:13
    15 miles 3:05:19 12:21
    20 miles 4:11:23 12:34
    40km 5:16:30 12:44
    25 miles 5:18:28 12:44
    42km 5:33:18 12:46
    50 miles 11:03:59 13:17
    56 miles 12:28:44 13:22
    100 miles 23:04:21 13:51
    112 miles 26:01:03 13:56
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