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Fri 27th Jun 2025 at 7:18pm by kjbanks

Walk > General
  • Time
    1:14:20
  • Miles
    3.80
  • Min/mi
    19:34
  • Stride(cm)
    76
  • Cals
    545
  • Cadence
    108
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2121
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 105/117bpm [1904b/mi] 132cal 55/63rpm 3.31/4.88mph
2) 1mi - 18:17(18:17/mi) 110/121bpm [2011b/mi] 152cal 55/58rpm 3.28/4.34mph
3) 1mi - 18:47(18:47/mi) 113/121bpm [2123b/mi] 136cal 54/78rpm 3.19/4.18mph
4) 0.8mi - 19:08(23:52/mi) 107/118bpm [2554b/mi] 125cal 53/78rpm 2.51/4.32mph
18:08 18:17 18:47 19:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 104 99-113 1800 109 96-120 1385/6
0.25 4:32 2:22 18:56 100 93-110 1893 108 102-126 7/8
0.38 6:51 2:19 18:33 102 98-105 1892 109 98-120 7/7
0.50 9:07 2:16 18:06 105 100-109 1901 110 98-114 6/6
0.63 11:25 2:18 18:25 104 100-111 1915 108 104-114 8/8
0.75 13:40 2:15 18:04 105 101-109 1896 109 104-114 4/4
0.88 15:52 2:11 17:32 111 104-117 1946 110 90-114 5/6
1.00 18:08 2:16 18:09 108 101-113 1959 108 104-110 8/8
1.13 20:23 2:15 17:58 106 102-111 1905 109 104-112 8/8
1.25 22:47 2:25 19:17 111 104-117 2141 110 98-116 7/7
1.38 25:01 2:14 17:49 110 104-116 1959 111 108-114 7/6
1.50 27:15 2:14 17:50 109 104-116 1944 110 104-116 2/2
1.63 29:23 2:08 17:05 113 110-118 1931 111 104-116 1/0
1.75 35:40 6:17 50:17 103 88-121 5178 107 100-112 6/6
1.88 38:06 2:27 19:32 111 105-117 2169 107 100-110 9/8
2.00 40:23 2:17 18:13 115 111-119 2095 107 106-110 11/10
2.13 42:38 2:15 17:58 115 107-121 2067 107 102-110 6/7
2.25 44:53 2:15 18:04 114 109-121 2059 108 96-114 7/7
2.38 47:50 2:57 23:36 110 99-119 2595 106 46-156 6/5
2.50 50:11 2:20 18:42 115 111-119 2151 107 104-108 4/6
2.63 52:27 2:16 18:09 111 104-115 2014 108 96-110 6/7
2.75 54:41 2:14 17:53 114 107-119 2039 107 104-110 8/8
2.88 56:55 2:14 17:53 111 104-116 1985 109 104-116 6/6
3.00 59:10 2:15 17:58 115 106-121 2067 108 102-114 6/4
3.13 1:01:28 2:19 18:30 109 101-115 2017 107 102-120 10/10
3.25 1:04:22 2:54 23:12 112 102-118 2598 105 90-156 6/5
3.38 1:06:46 2:23 19:06 109 103-116 2081 106 98-108 4/5
3.50 1:12:23 5:37 44:57 109 92-127 4900 107 82-156 9/9
3.63 1:14:44 2:21 18:49 107 101-117 2013 107 102-110 5/5
3.75 1:17:10 2:26 19:25 108 99-116 2098 107 92-110 9/8
3.80 1:20:03 2:53 56:04 95 81-109 5327 107 84-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    108 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:51 17:48 More
    1km 11:05 17:50 More
    Mile 17:56 17:56 More
    5k 1:01:05 19:40 More
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