Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jun 2025 at 8:00am by JohnSpithead

Run > General
  • Time
    22:42
  • Miles
    3.10
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    69.04
  • Stride(cm)
    116
  • Cals
    313
  • Watts
    271
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1168
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 139/158bpm [980b/mi] 59cal 276/W 8.51/9.81mph
2) 0.62mi - 4:36(7:25/mi) 157/160bpm [1164b/mi] 64cal 273/W 8.09/9.4mph
3) 0.62mi - 4:33(7:19/mi) 163/169bpm [1193b/mi] 64cal 273/W 8.2/9.36mph
4) 0.62mi - 4:42(7:34/mi) 165/170bpm [1250b/mi] 65cal 259/W 7.92/8.29mph
5) 0.61mi - 4:27(7:17/mi) 172/183bpm [1254b/mi] 61cal 272/W 8.23/11.3mph
4:23 4:36 4:33 4:42 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:43 104 80-129 699 203 196-212 294 236-330 14/1
0.25 1:42 52 6:55 135 129-139 934 194 190-200 291 274-306 0/0
0.38 2:34 52 6:57 141 134-157 981 192 190-194 281 270-295 1/1
0.50 3:29 54 7:13 157 156-158 1134 189 186-192 278 265-293 1/1
0.63 4:24 55 7:20 158 157-158 1160 189 188-190 264 256-281 0/1
0.75 5:22 58 7:44 158 156-159 1223 187 184-192 272 253-301 2/0
0.88 6:18 56 7:28 158 156-160 1181 188 184-200 273 245-314 2/2
1.00 7:14 57 7:33 156 149-159 1178 188 186-190 261 244-283 1/0
1.13 8:10 56 7:26 158 155-160 1175 187 186-192 280 263-314 3/1
1.25 9:02 51 6:52 158 158-162 1085 190 188-196 278 258-303 1/3
1.38 9:54 52 6:56 160 158-166 1110 190 188-192 281 277-291 0/2
1.50 10:47 53 7:04 163 157-169 1153 189 184-192 289 273-306 1/1
1.63 11:43 57 7:34 163 158-169 1233 189 184-194 260 229-281 0/0
1.75 12:39 56 7:26 165 158-169 1227 190 188-192 269 260-289 1/1
1.88 13:38 58 7:46 165 158-169 1283 187 186-190 263 246-279 1/2
2.00 14:34 56 7:31 168 164-170 1262 187 186-188 259 245-269 0/0
2.13 15:31 57 7:40 162 158-165 1241 185 182-190 260 236-283 1/1
2.25 16:28 57 7:36 163 158-167 1240 189 186-194 256 236-271 1/3
2.38 17:25 56 7:32 166 163-167 1250 190 188-194 260 253-265 0/0
2.50 18:21 56 7:28 167 165-170 1248 189 188-194 263 259-270 1/1
2.63 19:19 58 7:47 167 165-168 1299 188 184-194 254 239-262 1/1
2.75 20:18 59 7:50 167 164-170 1308 188 184-194 253 212-264 2/0
2.88 21:11 53 7:02 172 168-174 1211 189 180-194 273 254-293 0/3
3.00 22:05 54 7:15 178 174-180 1290 192 188-196 286 270-303 1/0
3.10 22:42 37 6:21 179 178-183 1136 200 194-212 311 270-369 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    190 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 22:41 7:20
    Still 0.1 - - 1 -

  • Power Distribution

    271W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.93% More
    800m 3:25 6:53 60.96% More
    1km 4:20 6:59 63.41% More
    Mile 7:13 7:13 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 69.65
    5km 22:45 7:19 69.17
    5M 37:41 7:32 68.26
    10km 47:26 7:38 67.78
    10M 1:18:33 7:51 67.33
    Half 1:44:35 7:59 66.79
    20M 2:43:47 8:11 66.83
    Mara 3:38:04 8:19 67.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here