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Fri 27th Jun 2025 at 8:47pm by Gipfel

Run > General
  • Time
    1:18:44
  • Miles
    7.21
  • Min/mi
    10:55
  • Pacing
    95.1%
  • WAVA
    45.93
  • Stride(cm)
    87
  • Cals
    784
  • Watts
    252
  • Cadence
    169
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1523
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 133/143bpm [1426b/mi] 106cal 258/316W
2) 1mi - 11:03(11:03/mi) 139/147bpm [1537b/mi] 113cal 247/330W
3) 1mi - 11:12(11:12/mi) 138/145bpm [1545b/mi] 109cal 247/306W
4) 1mi - 11:07(11:07/mi) 138/145bpm [1535b/mi] 108cal 252/360W
5) 1mi - 10:50(10:50/mi) 142/148bpm [1538b/mi] 110cal 251/309W
6) 1mi - 10:46(10:46/mi) 142/146bpm [1529b/mi] 107cal 259/322W
7) 1mi - 10:45(10:45/mi) 143/150bpm [1538b/mi] 108cal 254/307W
8) 0.21mi - 2:17(10:54/mi) 145/148bpm [1580b/mi] 23cal 249/303W
10:43 11:03 11:12 11:07 10:50 10:46 10:45 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:21 131 87-139 1356 172 122-174 264 102-316 9/12
0.50 5:16 2:41 10:42 132 127-138 1413 172 170-174 257 227-282 8/13
0.75 8:04 2:48 11:12 136 130-143 1524 170 166-174 254 232-302 9/9
1.00 10:42 2:39 10:34 135 130-139 1428 170 160-174 258 207-286 4/11
1.25 13:27 2:44 10:58 141 133-147 1546 169 160-174 251 228-330 5/4
1.50 16:06 2:39 10:34 136 133-144 1438 169 162-172 253 221-290 6/9
1.75 18:48 2:43 10:50 139 135-144 1506 170 166-174 242 231-257 5/4
2.00 21:46 2:58 11:51 138 126-142 1636 167 162-172 243 191-273 11/4
2.25 24:36 2:50 11:20 136 126-141 1541 168 164-172 254 210-306 8/9
2.50 27:22 2:46 11:04 137 132-144 1516 169 158-172 248 230-304 7/11
2.75 30:12 2:50 11:19 140 134-144 1584 168 166-172 249 219-299 8/5
3.00 32:58 2:46 11:03 140 132-145 1548 168 166-170 238 204-271 7/5
3.25 35:40 2:43 10:51 139 133-145 1507 168 156-170 258 211-360 10/14
3.50 38:38 2:57 11:50 137 131-145 1621 166 158-170 246 202-268 11/6
3.75 41:23 2:46 11:03 139 133-144 1537 168 164-170 254 204-294 8/10
4.00 44:05 2:41 10:46 137 133-144 1474 169 166-170 249 224-272 7/13
4.25 46:48 2:43 10:52 142 138-146 1544 168 156-170 259 233-295 5/4
4.50 49:34 2:47 11:06 141 133-145 1565 169 166-172 250 222-309 10/5
4.75 52:15 2:40 10:42 143 134-147 1530 169 166-174 243 213-273 5/4
5.00 54:54 2:39 10:38 143 137-148 1520 170 162-172 250 232-304 7/3
5.25 57:41 2:46 11:05 143 140-146 1586 169 160-172 247 205-295 9/5
5.50 1:00:16 2:35 10:20 140 136-143 1446 170 166-172 267 243-290 7/10
5.75 1:02:52 2:36 10:24 141 140-143 1467 170 166-174 265 229-286 4/8
6.00 1:05:41 2:49 11:17 142 139-146 1601 169 166-172 258 204-322 8/9
6.25 1:08:27 2:46 11:05 137 134-139 1517 168 158-172 250 182-307 6/14
6.50 1:11:12 2:45 11:00 144 134-148 1584 170 164-174 256 223-290 11/3
6.75 1:13:51 2:39 10:36 143 136-149 1515 170 166-174 251 215-304 8/6
7.00 1:16:26 2:35 10:21 147 143-150 1520 171 168-174 258 240-296 9/5
7.21 1:18:43 2:17 10:56 145 141-148 1585 169 164-174 249 220-303 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:59
    11 1.5% 11:20
    10 1.8% 11:15

  • Cadence Distribution

    169 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 7.2 1:18:41 10:55
    Walk 0.0 122 0 2 9:40

  • Power Distribution

    252W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 36.37% More
    800m 5:08 10:19 39.55% More
    1km 6:27 10:23 40.90% More
    Mile 10:36 10:36 42.16% More
    5k 33:27 10:46 45.78% More
    5 miles 54:32 10:54 45.60% More
    10k 1:07:57 10:56 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.10
    5km 32:15 10:23 47.48
    5M 53:25 10:41 46.56
    10km 1:07:15 10:49 46.10
    10M 1:51:22 11:08 45.82
    Half 2:28:16 11:19 45.50
    20M 3:52:11 11:37 45.19
    Mara 5:09:08 11:48 44.75
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