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Sat 28th Jun 2025 at 8:06am by Aiden29

Walk > General
  • Time
    52:44
  • Miles
    3.16
  • Min/mi
    16:41
  • Stride(cm)
    74
  • Cals
    343
  • Cadence
    130
  • BPM
    114
  • B/mi
    1904
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 112/122bpm [1120b/km] 66cal 56/123rpm
2) 1km - 9:34(9:34/km) 114/119bpm [1091b/km] 65cal 58/123rpm
3) 1km - 11:37(11:37/km) 115/121bpm [1336b/km] 74cal 47/125rpm
4) 1km - 10:21(10:21/km) 113/121bpm [1169b/km] 65cal 54/125rpm
5) 1km - 10:00(10:00/km) 114/123bpm [1141b/km] 63cal 57/125rpm
6) 0.09km - 1:12(13:35/km) 132/138bpm [1794b/km] 10cal 44/75rpm
10:00 9:34 11:37 10:21 10:00 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 103 82-110 1713 142 122-246 2/3
0.25 4:15 2:10 17:21 113 106-119 1960 133 124-246 3/3
0.38 6:06 1:51 14:46 118 112-120 1743 132 128-136 1/5
0.50 8:05 2:00 15:58 112 104-118 1788 131 108-234 3/3
0.63 10:03 1:57 15:38 117 111-122 1829 129 118-150 2/2
0.75 11:56 1:53 15:06 114 111-119 1722 129 122-136 3/2
0.88 13:50 1:54 15:14 112 109-115 1707 132 112-246 2/3
1.00 15:47 1:57 15:32 116 113-118 1803 128 112-132 4/1
1.13 17:44 1:57 15:36 117 114-119 1826 126 106-132 3/5
1.25 19:42 1:58 15:43 112 110-117 1761 127 86-236 3/5
1.38 21:37 1:56 15:25 112 109-114 1726 127 124-132 5/3
1.50 23:36 1:59 15:50 115 112-120 1820 131 120-246 3/4
1.63 25:30 1:54 15:13 117 114-120 1781 128 122-132 4/1
1.75 27:28 1:57 15:39 115 110-120 1801 127 122-132 5/6
1.88 31:21 3:54 31:10 115 108-121 3585 127 114-250 3/3
2.00 33:21 1:59 15:55 112 108-116 1783 127 124-130 3/3
2.13 35:19 1:58 15:45 115 110-119 1811 138 122-250 5/4
2.25 37:43 2:25 19:16 114 109-121 2197 126 90-218 5/3
2.38 39:47 2:03 16:26 111 109-113 1823 125 110-134 3/5
2.50 41:46 1:59 15:54 113 111-115 1796 127 114-134 3/4
2.63 43:44 1:58 15:44 117 112-121 1840 122 32-136 5/3
2.75 45:48 2:04 16:33 119 115-123 1969 136 114-250 2/8
2.88 47:56 2:08 17:01 109 107-113 1855 124 118-128 4/1
3.00 49:51 1:55 15:22 111 107-115 1706 139 120-246 4/4
3.13 51:44 1:53 15:08 112 109-122 1695 133 122-250 4/3
3.16 52:44 1:00 27:10 135 123-138 3668 134 110-144 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    130 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:35 15:14 More
    1km 9:29 15:16 More
    Mile 15:24 15:24 More
    5k 51:17 16:30 More
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