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Fri 27th Jun 2025 at 2:48pm by ultralizzy

Run > General
  • Time
    1:14:29
  • Miles
    5.86
  • Min/mi
    12:43
  • Pacing
    72.5%
  • Stride(cm)
    82
  • Cals
    646
  • Watts
    148
  • Cadence
    155
  • BPM
    150
  • B/mi
    1905
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:03/mi) 112/122bpm [1238b/mi] 7cal 119/W 5.43/6.08mph
2) 0.03mi - 30(17:35/mi) 118/122bpm [2075b/mi] 4cal 104/W 3.41/5.3mph
3) 0.07mi - 1:00(13:47/mi) 119/124bpm [1641b/mi] 8cal 130/W 4.35/6.14mph
4) 0.04mi - 30(14:01/mi) 125/129bpm [1752b/mi] 4cal 134/W 4.28/5.14mph
5) 0.1mi - 1:00(10:04/mi) 136/155bpm [1368b/mi] 10cal 176/W 5.97/6.13mph
6) 0.03mi - 30(14:48/mi) 164/172bpm [2427b/mi] 4cal 149/W 4.06/6mph
7) 0.1mi - 1:00(9:48/mi) 178/184bpm [1745b/mi] 10cal 159/W 6.12/6.41mph
8) 0.03mi - 30(15:06/mi) 179/184bpm [2702b/mi] 4cal 114/W 3.98/6.41mph
9) 0.1mi - 1:00(9:39/mi) 162/168bpm [1563b/mi] 10cal 165/W 6.22/6.3mph
10) 0.03mi - 30(14:45/mi) 153/166bpm [2257b/mi] 4cal 156/W 4.07/6.01mph
11) 0.1mi - 1:00(9:42/mi) 150/156bpm [1456b/mi] 10cal 171/W 6.18/6.13mph
12) 0.03mi - 30(16:24/mi) 156/157bpm [2559b/mi] 4cal 125/W 3.66/5.81mph
13) 0.1mi - 1:00(10:12/mi) 147/154bpm [1498b/mi] 9cal 152/W 5.89/5.55mph
14) 0.03mi - 30(16:11/mi) 150/155bpm [2428b/mi] 3cal 105/W 3.71/5.47mph
15) 0.1mi - 1:00(9:47/mi) 150/165bpm [1469b/mi] 10cal 174/W 6.13/6.32mph
16) 0.04mi - 30(14:06/mi) 153/167bpm [2158b/mi] 4cal 152/W 4.25/6.34mph
17) 0.1mi - 1:00(9:43/mi) 147/165bpm [1428b/mi] 10cal 170/W 6.18/6.11mph
18) 0.03mi - 30(15:43/mi) 156/166bpm [2453b/mi] 4cal 126/W 3.82/5.9mph
19) 0.1mi - 1:00(10:31/mi) 136/145bpm [1431b/mi] 9cal 163/W 5.7/5.97mph
20) 0.03mi - 30(15:33/mi) 142/147bpm [2208b/mi] 4cal 120/W 3.86/5.66mph
21) 0.1mi - 1:00(10:19/mi) 147/156bpm [1516b/mi] 9cal 154/W 5.82/5.89mph
22) 0.03mi - 30(14:27/mi) 152/158bpm [2196b/mi] 4cal 125/W 4.15/5.78mph
23) 0.1mi - 1:00(9:39/mi) 146/160bpm [1410b/mi] 10cal 180/W 6.21/6.58mph
24) 0.03mi - 30(15:23/mi) 153/167bpm [2354b/mi] 4cal 153/W 3.9/6.21mph
25) 0.09mi - 1:00(10:44/mi) 145/147bpm [1557b/mi] 10cal 169/W 5.59/5.98mph
26) 0.03mi - 30(17:17/mi) 146/149bpm [2523b/mi] 4cal 116/W 3.47/5.89mph
27) 0.1mi - 1:00(9:50/mi) 154/168bpm [1515b/mi] 10cal 179/W 6.1/6.27mph
28) 0.03mi - 30(16:01/mi) 156/165bpm [2498b/mi] 4cal 133/W 3.75/6.01mph
29) 0.07mi - 1:00(13:25/mi) 154/167bpm [2065b/mi] 9cal 194/W 4.47/5.44mph
30) 0.03mi - 30(17:07/mi) 165/168bpm [2824b/mi] 3cal 136/W 3.51/4.92mph
31) 0.1mi - 1:00(10:11/mi) 157/160bpm [1598b/mi] 10cal 175/W 5.9/6.23mph
32) 0.02mi - 30(21:08/mi) 146/154bpm [3084b/mi] 5cal 136/W 2.84/5.98mph
33) 0.09mi - 1:00(10:42/mi) 136/143bpm [1455b/mi] 9cal 126/W 5.61/5.68mph
34) 0.03mi - 30(16:05/mi) 146/150bpm [2348b/mi] 4cal 107/W 3.73/5.36mph
35) 0.09mi - 1:00(10:38/mi) 147/154bpm [1564b/mi] 10cal 169/W 5.64/6.16mph
36) 0.02mi - 30(21:14/mi) 149/159bpm [3163b/mi] 4cal 111/W 2.83/5.33mph
37) 0.1mi - 1:00(10:03/mi) 143/153bpm [1436b/mi] 9cal 156/W 5.97/5.78mph
38) 0.03mi - 30(15:46/mi) 151/155bpm [2380b/mi] 4cal 122/W 3.81/5.8mph
39) 0.1mi - 1:00(10:03/mi) 153/159bpm [1537b/mi] 10cal 184/W 5.97/6.25mph
40) 0.03mi - 30(16:33/mi) 159/161bpm [2633b/mi] 4cal 132/W 3.62/5.89mph
41) 0.08mi - 1:00(12:23/mi) 155/158bpm [1920b/mi] 9cal 166/W 4.84/5.5mph
42) 0.02mi - 30(31:32/mi) 156/165bpm [4919b/mi] 4cal 128/W 1.9/5.08mph
43) 0.09mi - 1:00(10:42/mi) 145/152bpm [1552b/mi] 9cal 143/W 5.61/5.63mph
44) 0.03mi - 30(16:07/mi) 152/157bpm [2449b/mi] 4cal 126/W 3.72/5.44mph
45) 0.09mi - 1:00(10:50/mi) 151/159bpm [1635b/mi] 10cal 174/W 5.54/5.95mph
46) 0.03mi - 30(17:10/mi) 156/159bpm [2678b/mi] 4cal 122/W 3.5/5.4mph
47) 0.09mi - 1:00(10:58/mi) 154/163bpm [1690b/mi] 9cal 173/W 5.47/5.69mph
48) 0.03mi - 30(17:07/mi) 160/164bpm [2738b/mi] 3cal 103/W 3.51/5.31mph
49) 0.1mi - 1:00(10:31/mi) 156/157bpm [1642b/mi] 10cal 176/W 5.7/6.01mph
50) 0.03mi - 30(18:59/mi) 159/162bpm [3020b/mi] 3cal 111/W 3.16/5.86mph
51) 0.09mi - 1:00(11:29/mi) 156/161bpm [1792b/mi] 9cal 159/W 5.22/5.57mph
52) 0.03mi - 30(16:10/mi) 156/158bpm [2523b/mi] 3cal 91/W 3.71/4.7mph
53) 0.07mi - 1:00(15:06/mi) 155/164bpm [2341b/mi] 8cal 183/W 3.97/4.94mph
54) 0.03mi - 30(17:28/mi) 159/166bpm [2776b/mi] 3cal 60/W 3.44/3.75mph
55) 0.1mi - 1:00(10:26/mi) 143/145bpm [1493b/mi] 9cal 166/W 5.75/5.81mph
56) 0.03mi - 30(16:56/mi) 148/152bpm [2505b/mi] 5cal 121/W 3.55/5.71mph
57) 0.1mi - 1:00(10:10/mi) 144/150bpm [1463b/mi] 9cal 135/W 5.91/5.76mph
58) 0.02mi - 30(20:48/mi) 151/156bpm [3140b/mi] 5cal 122/W 2.89/5.66mph
59) 0.1mi - 1:00(10:29/mi) 151/156bpm [1584b/mi] 10cal 167/W 5.72/6.08mph
60) 0.02mi - 30(26:34/mi) 153/159bpm [4065b/mi] 3cal 94/W 2.26/5.69mph
61) 0.09mi - 1:00(10:52/mi) 147/155bpm [1598b/mi] 9cal 163/W 5.52/5.92mph
62) 0.03mi - 30(16:56/mi) 151/153bpm [2557b/mi] 3cal 100/W 3.54/5.65mph
63) 0.09mi - 1:00(10:41/mi) 154/159bpm [1645b/mi] 10cal 177/W 5.62/6.23mph
64) 0.03mi - 30(14:54/mi) 159/164bpm [2369b/mi] 4cal 139/W 4.03/5.76mph
65) 0.1mi - 1:00(10:29/mi) 159/166bpm [1667b/mi] 10cal 170/W 5.72/6.1mph
66) 0.03mi - 30(15:14/mi) 161/168bpm [2453b/mi] 4cal 149/W 3.94/5.65mph
67) 0.09mi - 1:00(10:51/mi) 156/163bpm [1693b/mi] 9cal 170/W 5.53/6.39mph
68) 0.03mi - 30(15:27/mi) 157/165bpm [2425b/mi] 3cal 103/W 3.88/5.36mph
69) 0.09mi - 1:00(11:18/mi) 149/162bpm [1684b/mi] 10cal 169/W 5.31/6.08mph
70) 0.02mi - 30(32:54/mi) 159/164bpm [5231b/mi] 3cal 92/W 1.82/5.34mph
71) 0.09mi - 1:00(11:14/mi) 147/158bpm [1652b/mi] 9cal 147/W 5.34/5.74mph
72) 0.03mi - 30(19:19/mi) 151/158bpm [2916b/mi] 4cal 129/W 3.11/5.4mph
73) 0.1mi - 1:00(10:15/mi) 149/163bpm [1528b/mi] 10cal 174/W 5.85/6.16mph
74) 0.03mi - 30(19:10/mi) 161/163bpm [3085b/mi] 3cal 120/W 3.13/5.66mph
75) 0.07mi - 1:00(14:15/mi) 154/160bpm [2194b/mi] 9cal 166/W 4.21/4.95mph
76) 0.03mi - 30(15:55/mi) 162/165bpm [2579b/mi] 4cal 153/W 3.77/4.99mph
77) 0.09mi - 1:00(11:04/mi) 162/165bpm [1794b/mi] 9cal 169/W 5.42/5.51mph
78) 0.03mi - 30(16:41/mi) 156/162bpm [2602b/mi] 5cal 117/W 3.6/5.72mph
79) 0.09mi - 1:00(11:39/mi) 151/156bpm [1759b/mi] 9cal 141/W 5.15/5.15mph
80) 0.03mi - 30(16:35/mi) 148/156bpm [2453b/mi] 4cal 91/W 3.62/5.17mph
81) 0.09mi - 1:00(10:46/mi) 142/148bpm [1528b/mi] 9cal 132/W 5.58/5.57mph
82) 0.02mi - 30(28:52/mi) 151/158bpm [4360b/mi] 4cal 120/W 2.08/5.5mph
83) 0.09mi - 1:00(11:35/mi) 146/150bpm [1691b/mi] 9cal 138/W 5.18/5.63mph
84) 0.03mi - 30(15:09/mi) 148/153bpm [2243b/mi] 4cal 118/W 3.96/5.2mph
85) 0.09mi - 1:00(11:28/mi) 152/156bpm [1743b/mi] 9cal 154/W 5.23/6.08mph
86) 0.03mi - 30(15:26/mi) 157/159bpm [2423b/mi] 4cal 133/W 3.89/5.93mph
87) 0.09mi - 1:00(11:20/mi) 147/152bpm [1665b/mi] 9cal 162/W 5.3/5.69mph
88) 0.03mi - 30(15:55/mi) 157/161bpm [2498b/mi] 4cal 120/W 3.77/5.43mph
89) 0.08mi - 1:00(11:54/mi) 154/157bpm [1832b/mi] 9cal 153/W 5.04/5.35mph
90) 0.03mi - 30(18:31/mi) 156/159bpm [2888b/mi] 3cal 104/W 3.24/2.76mph
91) 0.09mi - 1:00(11:36/mi) 149/153bpm [1729b/mi] 9cal 133/W 5.17/6.18mph
92) 0.03mi - 30(17:52/mi) 150/153bpm [2681b/mi] 3cal 105/W 3.36/5.69mph
93) 0.09mi - 1:00(11:40/mi) 153/163bpm [1786b/mi] 9cal 174/W 5.14/5.54mph
94) 0.03mi - 30(18:58/mi) 158/163bpm [2997b/mi] 4cal 116/W 3.16/5.26mph
95) 0.05mi - 1:00(21:22/mi) 142/150bpm [3035b/mi] 8cal 76/W 2.81/3.11mph
96) 0.02mi - 30(21:11/mi) 134/135bpm [2839b/mi] 4cal 90/W 2.83/3.11mph
97) 0.05mi - 1:00(19:53/mi) 140/148bpm [2783b/mi] 8cal 126/W 3.02/2.83mph
98) 0.02mi - 30(22:23/mi) 144/146bpm [3224b/mi] 4cal 110/W 2.68/2.83mph
99) 0.02mi - 59(43:02/mi) 138/146bpm [5938b/mi] 5cal 59/W 1.39/2.72mph
1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:16 3:16 13:04 118 95-129 1541 154 118-178 128 82-195 24/9
0.50 6:04 2:49 11:14 166 125-184 1865 161 112-176 154 78-205 2/9
0.75 8:46 2:41 10:45 155 143-167 1665 166 118-182 165 90-192 1/1
1.00 11:36 2:51 +4 11:23 150 138-166 1707 160 114-174 151 53-206 3/4
1.25 14:27 2:50 11:21 146 132-167 1658 161 122-180 155 93-192 2/3
1.50 17:17 2:50 11:20 146 135-158 1654 155 112-172 149 85-228 1/2
1.75 20:13 2:56 11:45 148 141-167 1738 158 114-174 160 81-193 13/2
2.00 23:22 3:09 12:37 158 146-168 1992 151 104-172 171 89-231 2/13
2.25 26:26 3:04 12:18 144 129-160 1771 162 122-174 139 84-189 1/2
2.50 29:41 3:14 +18 12:57 148 135-159 1918 163 88-178 157 70-218 6/3
2.75 33:26 3:45 +21 15:01 153 139-165 2296 162 88-178 153 75-199 2/5
3.00 36:32 3:06 12:26 154 146-164 1915 154 114-170 151 71-207 5/4
3.25 39:44 3:12 12:48 156 152-162 1996 150 110-170 142 55-209 16/2
3.50 43:32 3:47 +31 15:09 150 140-166 2273 163 60-172 160 65-242 0/14
3.75 47:44 4:13 +1:07 16:51 148 135-159 2495 167 66-178 163 49-216 5/2
4.00 50:46 3:02 12:07 154 147-164 1867 155 114-174 156 79-224 5/3
4.25 53:43 2:57 11:46 157 146-168 1848 159 122-172 152 73-194 2/3
4.50 57:00 3:17 13:09 150 142-164 1972 160 56-172 159 28-206 13/0
4.75 1:00:25 3:25 13:42 159 151-165 2177 152 112-176 159 91-224 3/13
5.00 1:03:50 3:24 13:37 148 140-162 2015 153 118-176 122 58-174 3/6
5.25 1:06:56 3:06 12:26 150 140-159 1865 154 116-172 139 79-184 4/1
5.50 1:10:11 3:15 13:00 152 142-161 1975 149 112-170 139 71-206 5/5
5.75 1:13:57 3:46 15:03 148 133-163 2229 140 54-170 129 39-199 9/1
5.86 1:16:46 2:49 25:54 139 130-148 3600 103 48-116 114 55-156 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 13:48
    14 10.2% 27:26
    12 8.4% 21:27
    12 4.0% 13:03

  • Cadence Distribution

    155 avge / 182 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 168 4.7 53:14 11:38
    Walk 26.4 118 1.1 20:42 18:18
    Still 1.4 - - 1:04 -
    Pause 2.2 - - 1:46 -

  • Power Distribution

    148W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 27.54% More
    800m 5:22 10:47 31.44% More
    1km 6:49 10:59 32.62% More
    Mile 11:09 11:09 34.66% More
    5k 37:45 12:09 33.95% More
    5 miles 1:03:35 12:43 33.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:26 11:26
    5km 38:01 12:14
    5M 1:02:57 12:35
    10km 1:19:15 12:45
    10M 2:11:15 13:08
    Half 2:54:44 13:20
    20M 4:33:38 13:41
    Mara 6:04:19 13:54
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