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Fri 27th Jun 2025 at 7:48am by Hippychick

Run > General
  • Time
    1:18:23
  • Miles
    6.37
  • Min/mi
    12:18
  • Pacing
    82%
  • WAVA
    45.23
  • Stride(cm)
    86
  • Cals
    611
  • Watts
    164
  • Cadence
    153
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1755
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 2mi - 26:33(13:16/mi) 134/149bpm [1778b/mi] 185cal 154/W 4.52/5.34mph
2) 0.1mi - 1:00(9:33/mi) 149/153bpm [1422b/mi] 8cal 203/W 6.29/6.84mph
3) 0.07mi - 1:00(14:12/mi) 154/158bpm [2187b/mi] 9cal 173/W 4.23/6.5mph
4) 0.11mi - 1:00(9:15/mi) 153/155bpm [1416b/mi] 9cal 200/W 6.48/6.68mph
5) 0.08mi - 1:00(13:01/mi) 154/157bpm [2005b/mi] 9cal 174/W 4.61/6.45mph
6) 0.11mi - 1:00(9:11/mi) 151/155bpm [1386b/mi] 9cal 196/W 6.54/6.76mph
7) 0.08mi - 1:00(13:15/mi) 154/157bpm [2041b/mi] 9cal 176/W 4.53/6.64mph
8) 0.11mi - 1:00(9:17/mi) 153/157bpm [1422b/mi] 9cal 198/W 6.46/6.56mph
9) 0.07mi - 1:00(15:23/mi) 156/159bpm [2399b/mi] 9cal 159/W 3.9/6.45mph
10) 0.11mi - 1:00(8:50/mi) 154/158bpm [1361b/mi] 9cal 200/W 6.79/6.93mph
11) 0.07mi - 1:00(13:45/mi) 158/161bpm [2172b/mi] 9cal 170/W 4.36/6.82mph
12) 0.11mi - 1:00(9:03/mi) 154/156bpm [1394b/mi] 9cal 199/W 6.63/6.93mph
13) 0.06mi - 1:00(16:10/mi) 155/161bpm [2506b/mi] 9cal 160/W 3.71/6.62mph
14) 0.24mi - 3:00(12:34/mi) 142/149bpm [1784b/mi] 23cal 154/W 4.78/5.19mph
15) 0.1mi - 1:00(9:41/mi) 154/159bpm [1490b/mi] 9cal 203/W 6.2/6.84mph
16) 0.07mi - 1:00(14:18/mi) 156/159bpm [2232b/mi] 9cal 156/W 4.19/6.5mph
17) 0.11mi - 1:00(9:10/mi) 153/157bpm [1403b/mi] 9cal 204/W 6.54/6.74mph
18) 0.07mi - 1:00(13:55/mi) 154/158bpm [2144b/mi] 9cal 159/W 4.31/6.6mph
19) 0.11mi - 1:00(9:01/mi) 154/158bpm [1388b/mi] 9cal 202/W 6.65/6.74mph
20) 0.07mi - 1:00(13:53/mi) 158/160bpm [2194b/mi] 9cal 173/W 4.32/6.76mph
21) 0.11mi - 1:00(9:19/mi) 154/158bpm [1436b/mi] 9cal 199/W 6.44/6.52mph
22) 0.07mi - 1:00(13:51/mi) 157/161bpm [2175b/mi] 9cal 160/W 4.33/6.5mph
23) 0.11mi - 1:00(9:04/mi) 155/158bpm [1406b/mi] 9cal 194/W 6.61/6.82mph
24) 0.08mi - 1:00(13:15/mi) 158/159bpm [2093b/mi] 9cal 167/W 4.53/6.68mph
25) 0.11mi - 1:00(8:59/mi) 157/160bpm [1411b/mi] 9cal 203/W 6.68/6.9mph
26) 0.04mi - 1:00(23:25/mi) 153/161bpm [3584b/mi] 9cal 108/W 2.56/6.64mph
27) 2mi - 24:50(12:25/mi) 140/148bpm [1739b/mi] 188cal 150/W 4.83/5.52mph
26:33 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:33 26:33 13:17 134 -149 1779 141 0-160 154 -189 134/8
2.10 27:33 1:00 9:32 149 140-153 1422 161 148-166 203 151-226 1/1
2.18 28:33 1:00 14:08 154 152-158 2177 151 144-164 173 145-210 0/0
2.28 29:33 1:00 9:15 153 151-155 1415 161 144-166 200 141-219 1/1
2.36 30:33 1:00 13:04 154 148-157 2013 152 148-162 175 148-218 1/0
2.47 31:33 1:00 9:10 151 149-155 1384 164 150-168 196 151-216 0/2
2.54 32:33 1:00 13:12 154 146-157 2034 152 148-168 176 146-214 2/1
2.65 33:33 1:00 9:20 153 149-157 1428 164 148-168 198 148-212 1/1
2.72 34:33 1:00 15:15 156 152-159 2380 150 146-164 159 130-208 1/1
2.83 35:33 1:00 8:54 154 152-158 1369 166 148-172 199 130-223 0/1
2.90 36:33 1:00 13:45 158 154-161 2173 150 144-166 170 144-221 2/1
3.01 37:33 1:00 9:04 154 153-156 1396 166 150-170 199 144-223 2/2
3.08 38:32 59 15:55 155 144-161 2466 148 110-168 160 92-220 1/0
3.31 41:34 3:01 12:40 142 137-149 1798 150 146-154 154 127-170 2/2
3.42 42:33 59 9:35 154 149-159 1476 163 152-168 203 153-220 0/0
3.49 43:33 1:00 14:15 156 151-159 2224 152 144-164 156 133-210 0/0
3.60 44:33 1:00 9:12 153 150-157 1408 167 148-172 203 144-225 1/1
3.67 45:33 1:00 13:53 154 145-158 2138 153 146-168 159 137-214 1/0
3.78 46:33 1:00 9:03 154 152-159 1393 168 148-172 202 151-217 0/2
3.85 47:32 59 13:43 158 155-160 2167 155 140-172 173 147-217 2/1
3.96 48:33 1:01 9:25 154 150-158 1449 166 150-170 198 140-210 1/1
4.03 49:33 1:00 13:56 157 152-161 2188 154 148-168 159 116-210 1/1
4.14 50:33 1:00 9:03 155 152-158 1403 168 152-172 194 119-220 0/1
4.22 51:33 1:00 13:12 158 155-159 2085 152 148-162 167 138-215 2/1
4.33 52:33 1:00 9:00 157 154-160 1412 168 150-174 203 144-222 0/1
4.37 53:33 1:00 23:28 153 139-161 3591 116 102-164 107 75-214 0/0
6.37 1:18:23 24:50 +1 12:25 140 126-148 1739 151 0-162 150 0-185 9/59
6.37 1:18:24 1 +1 8:56 136 136-136 1216 158 158-158 171 171-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    153 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 155 6.1 1:12:58 11:55
    Walk 5.9 111 0.2 4:36 18:29
    Still 1.1 - - 50 -

  • Power Distribution

    164W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 40.01% More
    800m 5:15 10:34 43.01% More
    1km 6:39 10:41 44.19% More
    Mile 10:50 10:50 45.81% More
    5k 35:48 11:31 47.90% More
    5 miles 59:40 11:56 46.51% More
    10k 1:15:11 12:06 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 45.03
    5km 36:37 11:47 46.82
    5M 1:00:38 12:08 45.77
    10km 1:16:21 12:17 45.26
    10M 2:06:26 12:39 45.15
    Half 2:48:19 12:51 44.94
    20M 4:23:35 13:11 44.18
    Mara 5:50:57 13:24 43.45
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