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Fri 27th Jun 2025 at 7:35am by BAB

Walk > General

  • Time
    53:15
  • Miles
    2.70
  • Min/mi
    19:43
  • Stride(cm)
    61
  • Cals
    233
  • Cadence
    134
  • BPM
    78
  • B/mi
    1544
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:53(11:53/km) 77/98bpm [916b/km] 50cal 60/73rpm
2) 1km - 10:55(10:55/km) 91/106bpm [994b/km] 52cal 66/75rpm
3) 1km - 15:25(15:25/km) 81/105bpm [1248b/km] 62cal 46/70rpm
4) 1km - 11:19(11:19/km) 70/82bpm [792b/km] 51cal 63/73rpm
5) 0.34km - 3:43(10:50/km) 69/78bpm [747b/km] 18cal 68/72rpm
11:53 10:55 15:25 11:19 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 78 67-82 1556 129 126-132 3/1
0.25 5:38 3:08 25:06 63 53-79 1581 130 124-140 1/2
0.38 7:46 2:08 17:07 68 57-81 1164 137 132-144 1/3
0.50 9:55 2:09 17:11 89 84-94 1530 140 134-144 0/2
0.63 11:57 2:02 16:15 94 90-98 1528 140 138-146 0/2
0.75 14:08 2:11 17:26 90 86-93 1569 137 128-144 0/3
0.88 16:26 2:18 18:23 88 84-92 1618 136 128-138 1/1
1.00 18:40 2:14 17:56 89 86-92 1596 137 132-138 1/3
1.13 20:54 2:14 17:49 91 89-93 1622 135 122-138 1/1
1.25 22:56 2:02 16:15 100 92-106 1626 140 136-144 3/1
1.38 26:48 3:52 30:59 94 85-105 2913 136 130-138 3/3
1.50 29:22 2:34 20:30 81 65-93 1661 131 128-134 3/1
1.63 31:43 2:21 18:45 74 65-83 1388 132 126-138 5/2
1.75 34:53 3:11 25:26 72 67-77 1831 129 120-134 5/2
1.88 38:24 3:30 28:04 80 73-86 2245 128 88-134 3/3
2.00 40:49 2:25 19:21 76 68-81 1471 133 124-136 4/2
2.13 43:13 2:24 19:15 63 58-76 1213 132 124-146 3/2
2.25 45:22 2:09 17:12 73 65-77 1256 135 130-140 2/2
2.38 47:40 2:17 18:20 64 60-71 1173 135 132-138 2/2
2.50 49:49 2:09 17:11 73 67-77 1254 136 132-140 2/2
2.63 51:56 2:08 17:01 67 64-71 1140 136 132-140 1/2
2.70 53:15 1:19 17:48 71 67-74 1264 135 132-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 106 max Delete HR Trace
  • Cadence Distribution

    134 avge / 146 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:27 16:59 More
    1km 10:43 17:15 More
    Mile 17:14 17:14 More
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