Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 27th Jun 2025 at 6:08am by markyb

Run > General
  • Time
    29:40
  • Miles
    3.04
  • Min/mi
    9:46
  • Pacing
    93.5%
  • Stride(cm)
    92
  • Cals
    339
  • Watts
    228
  • Cadence
    179
  • BPM
    144
  • B/mi
    1405
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 134/145bpm [1363b/mi] 106cal 215/W 5.9/6.7mph
2) 1mi - 9:44(9:44/mi) 146/155bpm [1420b/mi] 111cal 231/W 6.17/6.84mph
3) 1mi - 9:24(9:24/mi) 152/163bpm [1430b/mi] 117cal 237/W 6.38/6.84mph
4) 0.04mi - 22(9:58/mi) 157/158bpm [1565b/mi] 5cal 245/W 6.02/6.43mph
10:10 9:44 9:24 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 104 80-124 1198 176 172-182 190 172-208 37/3
0.25 2:46 1:20 10:38 128 125-132 1360 175 170-180 200 169-226 1/2
0.38 4:03 1:17 10:18 136 132-139 1401 178 174-184 212 206-236 1/1
0.50 5:19 1:16 10:06 138 128-143 1393 178 174-188 222 214-238 2/1
0.63 6:34 1:15 10:02 145 143-145 1455 177 174-182 228 215-238 3/0
0.75 7:47 1:13 9:43 144 143-145 1400 177 172-180 225 218-240 2/1
0.88 8:59 1:12 9:34 142 141-144 1358 180 176-184 225 219-250 0/3
1.00 10:11 1:12 9:34 142 139-145 1359 178 170-182 238 225-255 2/0
1.13 11:23 1:12 9:35 143 137-146 1371 178 172-180 232 223-239 1/1
1.25 12:34 1:11 9:27 141 139-145 1333 177 176-182 210 192-233 0/7
1.38 13:47 1:13 9:44 147 139-155 1432 180 176-182 261 231-287 6/0
1.50 14:55 1:09 9:10 147 143-153 1347 179 176-184 215 187-238 0/5
1.63 16:06 1:11 9:27 143 139-146 1351 178 172-182 216 183-239 0/6
1.75 17:20 1:14 9:54 149 142-154 1474 180 176-184 256 212-300 6/0
1.88 18:31 1:10 9:22 147 143-151 1377 180 170-184 233 215-257 1/2
2.00 19:54 1:24 11:10 147 141-154 1642 173 126-186 224 77-297 2/1
2.13 21:05 1:11 9:26 147 145-149 1388 182 176-192 239 215-298 3/2
2.25 22:14 1:09 9:14 150 148-152 1385 183 176-190 236 225-243 0/2
2.38 23:24 1:09 9:14 152 149-154 1403 182 180-188 238 214-252 2/4
2.50 24:34 1:10 9:23 155 153-157 1454 182 180-184 240 205-281 4/3
2.63 25:41 1:07 8:57 150 146-156 1342 183 182-188 215 205-233 0/7
2.75 26:54 1:12 9:39 148 138-151 1428 185 180-190 228 206-245 1/2
2.88 28:08 1:14 9:52 157 150-162 1550 184 182-192 263 242-298 7/0
3.00 29:19 1:11 9:31 160 156-163 1522 184 180-190 236 204-260 3/2
3.04 29:40 21 9:44 158 157-158 1539 183 182-186 246 232-256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.1% 9:47

  • Cadence Distribution

    179 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3 29:25 9:43
    Walk 0.8 127 0 14 22:47
    Still 0.1 - - 1 -

  • Power Distribution

    228W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 31.83% More
    800m 4:33 9:10 36.99% More
    1km 5:43 9:13 38.87% More
    Mile 9:23 9:23 41.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:22 9:46
    5M 50:16 10:03
    10km 1:03:18 10:11
    10M 1:44:49 10:29
    Half 2:19:33 10:39
    20M 3:38:32 10:56
    Mara 4:50:57 11:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,529 Fetchies!
Already a Fetchie? Sign in here