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Thu 26th Jun 2025 at 5:33pm by Mebe5

Run > General
  • Time
    36:44
  • Miles
    2.39
  • Min/mi
    15:22
  • Pacing
    52%
  • Stride(cm)
    72
  • Cals
    308
  • Watts
    178
  • Cadence
    145
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1869
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 131/156bpm [1633b/mi] 124cal 165/W 4.81/7.66mph
2) 1mi - 12:45(12:45/mi) 127/142bpm [1619b/mi] 125cal 166/W 4.71/7.04mph
3) 0.39mi - 11:31(29:20/mi) 105/125bpm [3081b/mi] 59cal 72/W 2.04/6.72mph
12:28 12:45 11:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 114 96-136 1280 152 96-168 176 84-235 192/2
0.25 2:42 1:18 10:25 142 132-154 1479 166 162-170 205 182-210 1/0
0.38 3:56 1:13 9:48 152 147-156 1489 166 162-168 195 178-215 2/2
0.50 5:51 1:55 15:23 149 142-154 2293 162 82-170 196 84-221 2/2
0.63 7:37 1:46 14:09 127 91-153 1797 163 82-170 202 94-261 1/1
0.75 9:18 1:40 13:23 117 108-129 1566 156 54-172 213 48-249 1/1
0.88 11:16 1:59 15:49 120 101-136 1897 163 80-168 223 90-241 3/0
1.00 12:27 1:11 9:29 137 135-138 1298 165 164-166 218 206-231 0/3
1.13 15:10 2:43 21:42 119 96-141 2583 161 76-168 215 93-237 0/1
1.25 16:26 1:15 10:02 129 120-137 1295 164 160-166 224 193-233 1/2
1.38 18:13 1:47 14:19 122 99-137 1746 155 50-168 190 36-231 5/0
1.50 19:39 1:26 11:27 124 114-133 1420 163 80-172 225 99-251 0/2
1.63 20:56 1:17 10:16 133 127-138 1365 163 156-170 225 203-253 2/5
1.75 22:20 1:24 11:14 133 124-141 1493 163 82-168 202 89-237 2/5
1.88 23:31 1:11 9:30 133 126-140 1263 166 164-170 213 190-222 1/0
2.00 25:13 1:41 13:32 132 115-142 1786 127 102-170 141 61-222 1/1
2.13 29:05 3:52 30:56 112 99-125 3464 100 52-132 98 40-126 2/0
2.25 30:49 1:45 14:00 117 107-125 1637 136 102-166 165 85-229 1/1
2.38 34:57 4:07 32:58 100 85-112 3297 102 44-112 94 36-112 0/0
2.39 36:43 1:46 1:41:59 90 87-94 9178 98 52-104 86 44-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 156 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 164 2 20:30 10:18
    Walk 24.8 102 0.4 9:07 22:41
    Still 19.3 - - 7:05 -

  • Power Distribution

    178W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.07% More
    800m 4:59 10:01 33.84% More
    1km 6:45 10:52 32.95% More
    Mile 12:09 12:09 31.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:35 14:35
    5km 48:31 15:37
    5M 1:20:20 16:04
    10km 1:41:08 16:17
    10M 2:47:29 16:45
    Half 3:42:59 17:01
    20M 5:49:11 17:28
    Mara 7:44:54 17:45
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