Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 8:03pm by CarrotSoup

Run > General
  • Time
    35:37
  • Miles
    3.13
  • Min/mi
    11:23
  • Pacing
    94.5%
  • WAVA
    45.70
  • Stride(cm)
    87
  • Cals
    363
  • Cadence
    163
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1572
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:08(7:08/km) 131/140bpm [934b/km] 67cal 8.42/8.83kmph
2) 1km - 7:02(7:02/km) 137/142bpm [963b/km] 73cal 8.54/9.34kmph
3) 1km - 7:05(7:05/km) 140/147bpm [993b/km] 74cal 8.46/9.61kmph
4) 1km - 7:06(7:06/km) 144/150bpm [1022b/km] 73cal 8.45/9kmph
5) 1km - 7:04(7:04/km) 146/153bpm [1031b/km] 74cal 8.5/9.61kmph
6) 0.03km - 13(6:41/km) 146/146bpm [976b/km] 2cal 8.97/9.14kmph
7:08 7:02 7:05 7:06 7:04 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 122 99-131 1437 159 112-162 5/1
0.25 2:56 1:28 11:44 132 129-135 1548 163 162-164 1/5
0.38 4:18 1:22 10:54 130 127-135 1418 161 160-164 10/7
0.50 5:45 1:27 11:34 138 136-140 1596 163 162-164 3/20
0.63 7:09 1:25 11:17 135 133-138 1524 163 162-164 20/8
0.75 8:34 1:24 11:15 137 135-140 1542 163 162-164 2/4
0.88 9:57 1:23 11:03 131 127-138 1447 162 160-164 5/8
1.00 11:25 1:28 11:43 141 137-142 1651 163 162-166 14/11
1.13 12:49 1:24 11:12 137 135-139 1534 163 162-164 10/4
1.25 14:13 1:25 11:18 138 135-140 1559 163 160-164 2/7
1.38 15:37 1:24 11:10 133 130-136 1485 163 160-164 11/3
1.50 17:04 1:27 11:36 143 136-147 1660 163 160-166 4/18
1.63 18:33 1:29 11:54 142 140-144 1690 164 162-166 9/2
1.75 19:57 1:24 11:09 141 139-143 1572 165 164-166 5/6
1.88 21:21 1:24 11:11 140 139-141 1565 163 162-166 12/6
2.00 22:49 1:28 11:44 139 136-146 1631 165 162-166 9/7
2.13 24:19 1:30 11:59 146 145-147 1749 164 160-166 8/6
2.25 25:43 1:24 11:12 145 143-147 1623 165 162-166 6/8
2.38 27:05 1:22 10:55 142 140-146 1551 164 162-166 12/12
2.50 28:29 1:25 11:20 148 146-149 1677 164 162-166 15/7
2.63 29:51 1:22 10:54 145 143-147 1580 162 158-164 4/12
2.75 31:14 1:23 11:00 140 138-145 1541 163 160-166 7/9
2.88 32:46 1:32 12:19 145 139-153 1785 164 160-166 9/7
3.00 34:14 1:28 11:42 151 148-153 1766 165 160-166 7/4
3.13 35:36 1:22 11:00 146 145-148 1605 165 164-166 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.5% 10:47
    13 11.0% 11:08
    11 8.9% 11:44

  • Cadence Distribution

    163 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 35:36 11:24
    Walk 0.1 112 0 2 11:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.09% More
    800m 5:28 11:00 38.69% More
    1km 6:52 11:03 40.18% More
    Mile 11:11 11:11 41.95% More
    5k 35:21 11:23 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 44.13
    5km 35:20 11:22 45.79
    5M 58:31 11:42 44.76
    10km 1:13:41 11:51 44.25
    10M 2:02:00 12:12 44.07
    Half 2:42:26 12:24 43.81
    20M 4:14:22 12:43 43.23
    Mara 5:38:40 12:56 42.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here