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Thu 26th Jun 2025 at 7:29pm by running_dan_w

Run > General
  • Time
    27:50
  • Miles
    3.91
  • Min/mi
    7:07
  • Pacing
    88.7%
  • WAVA
    64.37
  • Stride(cm)
    131
  • Cals
    440
  • Cadence
    172
  • BPM
    172
  • %MHR
    93.1
  • B/mi
    1226
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.6km - 6:46(4:13/km) 164/175bpm [693b/km] 104cal
2) 1.6km - 7:11(4:30/km) 176/185bpm [791b/km] 115cal
3) 1.6km - 7:26(4:39/km) 176/178bpm [817b/km] 117cal
4) 1.5km - 6:27(4:19/km) 177/185bpm [763b/km] 104cal
6:46 7:11 7:26 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 125 101-154 878 178 170-186 1/1
0.25 1:46 54 7:09 162 157-167 1159 177 176-178 4/3
0.38 2:38 52 6:53 169 167-171 1163 177 174-180 7/2
0.50 3:24 46 6:06 170 168-170 1038 180 174-186 1/4
0.63 4:09 45 6:03 173 171-174 1048 181 178-182 1/8
0.75 5:02 53 7:01 172 170-173 1207 174 168-180 2/9
0.88 5:56 54 7:12 174 172-175 1254 172 168-176 6/1
1.00 6:47 52 6:53 174 171-175 1199 171 170-172 4/1
1.13 7:43 56 7:25 175 174-178 1298 172 170-174 3/2
1.25 8:38 55 7:19 175 172-177 1279 172 170-174 5/0
1.38 9:35 57 7:35 176 174-181 1334 172 170-174 2/0
1.50 10:29 54 7:10 182 179-185 1304 174 170-176 4/0
1.63 11:24 56 7:26 176 173-178 1307 175 174-176 2/3
1.75 12:15 51 6:49 176 175-179 1200 173 172-174 3/1
1.88 13:07 52 6:55 176 175-177 1217 172 170-174 0/4
2.00 14:01 54 7:09 176 175-177 1258 171 168-172 3/4
2.13 14:54 53 7:08 175 174-176 1248 171 170-172 0/4
2.25 15:52 58 7:44 176 175-176 1360 169 168-170 6/4
2.38 16:49 57 7:32 174 173-176 1311 172 170-176 2/2
2.50 17:36 47 6:16 175 173-177 1097 176 174-180 3/9
2.63 18:20 44 5:53 176 175-178 1037 173 170-174 1/7
2.75 19:32 1:12 9:36 176 172-177 1688 162 134-176 6/10
2.88 20:36 1:04 8:30 176 176-177 1497 167 166-170 17/0
3.00 21:29 54 7:10 177 176-178 1269 168 164-170 5/6
3.13 22:22 52 6:59 176 175-177 1229 168 168-170 2/5
3.25 23:17 55 7:21 175 174-176 1288 168 166-170 4/3
3.38 24:12 55 7:21 175 173-176 1287 170 168-172 4/3
3.50 25:09 57 7:37 176 175-178 1342 169 168-170 5/6
3.63 26:01 52 6:52 177 176-178 1216 171 170-172 4/3
3.75 26:50 49 6:31 178 177-179 1159 171 170-174 2/4
3.88 27:36 47 6:13 182 178-185 1131 177 172-182 1/3
3.91 27:50 14 6:03 180 178-180 1089 173 172-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.3% 8:50
    13 1.8% 7:27
    10 3.3% 7:05

  • Cadence Distribution

    172 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.9 27:29 7:05
    Walk 1.3 135 0 21 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.06% More
    800m 3:13 6:28 58.18% More
    1km 4:06 6:35 60.13% More
    Mile 6:47 6:47 62.27% More
    5k 22:14 7:09 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 21:49 7:01 64.88
    5M 36:07 7:13 63.78
    10km 45:29 7:19 63.19
    10M 1:15:19 7:32 62.58
    Half 1:40:16 7:39 61.99
    20M 2:37:01 7:51 61.84
    Mara 3:29:03 7:59 62.04
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