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Thu 26th Jun 2025 at 6:30pm by Iannod

Run > General
  • Time
    1:23:44
  • Miles
    9.33
  • Min/mi
    8:58
  • Pacing
    83.9%
  • WAVA
    49.24
  • Stride(cm)
    103
  • Cals
    1305
  • Watts
    377
  • Cadence
    174
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1412
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 137/146bpm [1227b/mi] 78cal 360/677W
2) 0.62mi - 5:34(8:58/mi) 143/148bpm [1282b/mi] 84cal 350/402W
3) 0.62mi - 5:16(8:29/mi) 152/158bpm [1288b/mi] 82cal 390/426W
4) 0.62mi - 5:12(8:22/mi) 159/170bpm [1331b/mi] 85cal 426/637W
5) 0.62mi - 5:21(8:37/mi) 156/171bpm [1344b/mi] 85cal 378/438W
6) 0.62mi - 6:05(9:48/mi) 166/173bpm [1626b/mi] 99cal 387/566W
7) 0.62mi - 7:21(11:50/mi) 156/173bpm [1847b/mi] 106cal 301/603W
8) 0.62mi - 5:32(8:54/mi) 159/173bpm [1416b/mi] 89cal 423/533W
9) 0.62mi - 5:46(9:17/mi) 172/181bpm [1598b/mi] 98cal 429/512W
10) 0.62mi - 5:09(8:17/mi) 156/166bpm [1293b/mi] 77cal 341/416W
11) 0.62mi - 5:07(8:14/mi) 155/162bpm [1277b/mi] 77cal 351/398W
12) 0.62mi - 5:28(8:48/mi) 163/173bpm [1434b/mi] 89cal 389/571W
13) 0.62mi - 5:29(8:49/mi) 158/168bpm [1392b/mi] 84cal 342/402W
14) 0.62mi - 5:21(8:37/mi) 161/164bpm [1388b/mi] 84cal 365/415W
15) 0.62mi - 5:22(8:38/mi) 163/166bpm [1408b/mi] 87cal 382/436W
16) 0.01mi - 5(8:33/mi) 162/163bpm [1384b/mi] 1cal 367/369W
5:34 5:34 5:16 5:12 5:21 6:05 7:21 5:32 5:46 5:09 5:07 5:28 5:29 5:21 5:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 129 77-142 1177 169 110-176 379 78-677 7/8
0.50 4:30 2:13 8:51 141 139-143 1248 172 168-178 353 342-398 5/5
0.75 6:41 2:11 8:45 145 141-148 1269 175 170-178 364 342-393 7/6
1.00 8:54 2:13 8:52 143 140-145 1268 175 172-178 353 338-374 4/4
1.25 11:12 2:18 9:12 143 136-148 1315 173 102-176 374 4-402 4/6
1.50 13:21 2:09 8:35 150 147-152 1288 174 170-176 390 356-426 5/3
1.75 15:27 2:06 8:24 153 150-158 1284 175 174-176 392 372-419 6/7
2.00 17:31 2:04 8:16 152 149-158 1257 175 172-176 381 351-455 8/5
2.25 19:39 2:08 8:33 160 151-165 1368 174 166-178 433 364-521 12/4
2.50 21:47 2:08 8:32 164 160-171 1398 173 166-178 436 257-637 10/22
2.75 23:58 2:11 8:44 152 143-168 1327 175 164-180 363 159-438 7/5
3.00 26:03 2:05 8:22 159 156-161 1330 177 174-180 396 383-415 4/4
3.25 28:13 2:10 8:39 160 158-165 1385 176 172-178 410 369-528 24/2
3.50 30:37 2:23 9:34 168 162-173 1607 172 168-176 415 246-566 17/9
3.75 33:21 2:44 10:58 166 153-173 1820 168 132-188 350 123-542 22/32
4.00 36:53 3:32 14:09 160 142-173 2264 150 80-172 326 61-603 19/3
4.25 39:36 2:43 10:51 156 139-171 1692 165 106-188 336 60-603 8/9
4.50 41:42 2:06 8:25 148 139-159 1245 175 170-178 317 134-402 6/44
4.75 43:51 2:09 8:35 158 155-162 1355 176 168-178 396 356-508 4/5
5.00 46:14 2:23 9:32 167 161-174 1592 175 172-178 482 387-533 11/2
5.25 48:49 2:35 10:19 176 170-181 1817 173 168-176 480 356-512 31/0
5.50 50:57 2:08 8:32 170 165-177 1451 176 172-180 376 351-411 21/1
5.75 52:59 2:03 8:11 164 162-167 1342 176 172-180 371 346-393 4/5
6.00 55:08 2:09 8:35 157 152-163 1348 173 114-178 324 30-415 2/9
6.25 57:08 2:00 8:01 149 142-157 1193 175 166-180 344 284-416 1/25
6.50 59:11 2:02 8:09 157 147-162 1281 175 164-178 348 276-398 4/10
6.75 1:01:16 2:06 8:23 151 146-161 1266 177 170-180 346 279-382 2/21
7.00 1:03:22 2:05 8:22 161 159-162 1346 176 168-180 374 349-441 5/5
7.25 1:05:30 2:08 8:33 160 158-163 1369 177 172-180 391 348-407 3/2
7.50 1:07:49 2:19 9:16 168 161-173 1557 172 164-176 384 270-571 14/5
7.75 1:10:08 2:19 9:14 158 154-162 1459 174 84-180 347 176-377 1/11
8.00 1:12:14 2:07 8:26 157 151-161 1325 178 168-184 370 327-402 7/5
8.25 1:14:23 2:08 8:33 162 160-164 1386 178 176-184 371 338-392 5/5
8.50 1:16:34 2:11 8:45 160 158-163 1400 177 170-180 359 334-382 4/5
8.75 1:18:43 2:09 8:37 161 158-164 1387 179 172-186 370 349-415 3/4
9.00 1:20:52 2:09 8:34 163 160-166 1397 181 176-188 386 341-436 4/3
9.25 1:23:02 2:10 8:42 164 162-165 1425 183 178-188 387 347-405 6/6
9.33 1:23:44 42 8:38 162 161-164 1398 177 170-180 354 333-369 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.2% 9:20
    21 8.9% 10:33
    19 10.4% 10:15
    19 9.9% 17:37
    16 14.2% 11:20
    12 2.8% 8:59

  • Cadence Distribution

    174 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 174 9.3 1:22:34 8:53
    Walk 1.2 104 0 1:02 23:36
    Still 0.2 - - 8 -

  • Power Distribution

    377W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 38.27% More
    800m 4:00 8:03 43.50% More
    1km 5:01 8:04 45.74% More
    Mile 8:11 8:11 48.43% More
    5k 26:30 8:32 50.31% More
    5 miles 43:25 8:41 49.93% More
    10k 56:08 9:02 48.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:51 7:51
    5km 26:06 8:24
    5M 43:13 8:39
    10km 54:25 8:45
    10M 1:30:07 9:01
    Half 1:59:59 9:10
    20M 3:07:54 9:24
    Mara 4:10:10 9:33
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