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Thu 26th Jun 2025 at 6:26pm by bronwen

Bike > General
  • Time
    1:15:39
  • Miles
    19.07
  • Mph
    15.1
  • FBI
    67.09
  • Cals
    817
  • BPM
    141
  • %MHR
    72.5
  • B/mi
    558
  • Asc(m)
    289
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 12:26(2:29/km) 133/157bpm [331b/km] 135cal
2) 5km - 11:00(2:12/km) 145/157bpm [319b/km] 135cal
3) 5km - 11:34(2:19/km) 144/161bpm [333b/km] 131cal
4) 5km - 14:18(2:52/km) 151/169bpm [432b/km] 175cal
5) 5km - 12:08(2:26/km) 147/171bpm [357b/km] 131cal
6) 5km - 11:51(2:22/km) 140/157bpm [332b/km] 94cal
7) 0.69km - 2:21(3:23/km) 137/148bpm [464b/km] 16cal
12:26 11:00 11:34 14:18 12:08 11:51 2:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:41 4:41 12.83 124 94-146 580 20/6
2.00 8:33 3:52 15.49 146 132-157 565 27/11
3.00 12:03 3:30 17.15 128 118-139 448 16/21
4.00 15:18 3:15 18.48 130 94-155 422 14/24
5.00 19:03 3:45 15.99 148 133-157 555 25/13
6.00 22:39 3:37 16.62 149 142-156 538 10/17
7.00 26:13 3:33 16.87 141 110-153 501 18/16
8.00 29:51 3:38 16.51 138 105-158 501 22/34
9.00 33:46 3:55 15.30 144 123-161 565 12/26
10.00 37:41 3:55 15.33 154 146-161 603 14/19
11.00 42:41 5:00 12.00 147 124-164 735 24/21
12.00 47:36 4:55 12.19 153 141-169 753 29/10
13.00 50:57 3:21 17.94 136 106-169 455 21/33
14.00 54:40 3:43 16.14 146 136-162 543 23/12
15.00 59:24 4:44 12.69 156 146-171 738 31/4
16.00 1:03:12 3:49 15.73 145 130-155 553 13/16
17.00 1:06:34 3:21 17.87 139 114-157 467 6/40
18.00 1:10:23 3:49 15.74 133 111-152 507 18/12
19.00 1:15:20 4:57 12.12 138 127-155 683 14/16
19.07 1:15:38 18 14.11 128 123-133 544 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.2% 14.2
    21 2.9% 10.8
    21 2.0% 12.8
    19 2.0% 13.6
    18 2.9% 10.9
    13 2.7% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:18 2:38 More
    1km 1:41 2:42 More
    Mile 3:09 3:09 More
    5k 10:49 3:29 More
    5 miles 17:35 3:31 More
    10k 22:00 3:32 More
    10 miles 37:16 3:44 More
    Half 50:15 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:10 3:49
    20km 48:03 3:52
    15 miles 58:39 3:55
    20 miles 1:19:34 3:59
    40km 1:40:11 4:02
    25 miles 1:40:48 4:02
    42km 1:45:30 4:03
    50 miles 3:30:09 4:12
    56 miles 3:56:59 4:14
    100 miles 7:18:10 4:23
    112 miles 8:14:06 4:25
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