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Thu 26th Jun 2025 at 5:25pm by Brynley

Run > General
  • Time
    53:36
  • Miles
    6.34
  • Min/mi
    8:27
  • Pacing
    80.7%
  • WAVA
    52.99
  • Stride(cm)
    112
  • Cals
    597
  • Cadence
    170
  • BPM
    148
  • %MHR
    81.3
  • B/mi
    1251
  • Asc(m)
    302
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.34mi - 53:36(8:28/mi) 149/177bpm [1261b/mi] 597cal 7.09/9.08mph
53:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 123 94-144 1448 171 108-184 0/9
0.50 5:50 2:54 11:35 117 106-125 1355 171 108-188 2/16
0.75 8:21 2:31 10:05 132 124-138 1331 170 110-176 2/8
1.00 10:43 2:22 9:27 138 129-148 1304 171 166-174 7/16
1.25 12:45 2:02 8:06 143 140-146 1159 171 168-174 26/4
1.50 14:54 2:09 8:38 143 141-146 1234 171 168-174 45/41
1.75 17:12 2:18 9:10 144 140-149 1321 171 166-174 31/43
2.00 19:23 2:11 8:45 150 146-156 1313 170 168-174 9/11
2.25 21:23 1:59 7:58 150 144-159 1194 170 168-174 27/20
2.50 23:27 2:05 8:19 150 146-157 1248 170 168-174 18/17
2.75 25:24 1:56 7:45 154 148-162 1194 172 168-176 18/26
3.00 27:21 1:57 7:48 154 151-157 1202 172 168-174 21/2
3.25 29:18 1:58 7:50 156 149-160 1223 175 168-244 22/39
3.50 31:11 1:52 7:29 157 149-161 1175 173 170-178 12/10
3.75 33:01 1:51 7:23 159 156-162 1174 172 168-178 7/18
4.00 35:17 2:16 9:04 151 133-163 1369 150 106-176 14/7
4.25 37:14 1:56 7:45 151 138-159 1169 174 170-180 12/11
4.50 39:01 1:47 7:10 161 158-165 1153 172 170-174 18/21
4.75 40:49 1:48 7:12 165 160-169 1188 172 170-176 20/10
5.00 43:15 2:25 +26 9:42 155 138-169 1503 169 112-178 15/10
5.25 45:37 2:22 9:28 162 156-168 1534 170 166-176 21/9
5.50 47:35 1:58 7:53 168 161-177 1324 172 168-178 11/6
5.75 49:26 1:52 7:27 156 142-174 1163 173 160-182 1/25
6.00 51:13 1:46 7:06 159 148-170 1129 175 168-180 4/18
6.25 53:24 2:11 8:45 158 150-165 1382 170 114-180 27/8
6.34 54:02 38 7:21 163 160-167 1198 177 172-180 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 7:58
    15 14.5% 8:34
    14 7.6% 9:43
    13 10.1% 9:43
    12 8.6% 9:02
    12 5.7% 9:32

  • Cadence Distribution

    170 avge / 244 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 172 6.3 52:39 8:23
    Walk 2.5 112 0 1:20 27:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.63% More
    800m 3:33 7:08 50.89% More
    1km 4:27 7:09 53.44% More
    Mile 7:32 7:32 54.20% More
    5k 24:22 7:51 56.33% More
    5 miles 40:28 8:06 55.15% More
    10k 52:30 8:27 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 52.16
    5km 25:30 8:12 53.84
    5M 41:51 8:22 53.33
    10km 52:29 8:27 53.03
    10M 1:26:10 8:37 52.92
    Half 1:54:09 8:43 52.66
    20M 2:57:23 8:52 52.90
    Mara 3:55:01 8:58 53.30
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