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Thu 26th Jun 2025 at 2:48pm by Tom_Maus

Walk > General
  • Time
    37:04
  • Miles
    1.79
  • Min/mi
    20:42
  • Stride(cm)
    74
  • Cals
    126
  • Cadence
    106
  • BPM
    106
  • %MHR
    53.2
  • B/mi
    2204
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.89km - 37:04(12:50/km) 105/138bpm [1347b/km] 126cal 48/81rpm 4.68/6.31kmph
37:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 121 105-138 2175 101 98-106 2/5
0.13 2:18 1:10 18:42 104 102-108 1945 102 96-106 2/27
0.19 3:24 1:07 17:47 106 101-109 1884 107 104-110 9/1
0.25 4:43 1:19 21:00 109 106-112 2290 107 100-110 3/2
0.31 5:51 1:08 18:08 112 109-117 2030 110 104-116 2/6
0.38 6:57 1:06 17:43 110 106-116 1949 118 110-142 0/17
0.44 8:14 1:17 20:25 113 108-118 2307 108 98-112 8/6
0.50 9:19 1:05 17:16 113 108-118 1950 103 94-110 1/7
0.56 10:28 1:09 18:28 106 98-112 1958 107 100-110 0/10
0.63 11:35 1:07 17:57 114 107-121 2046 106 100-114 2/9
0.69 12:44 1:09 18:19 104 101-106 1905 113 106-118 6/2
0.75 13:48 1:04 17:08 106 102-111 1817 108 106-110 6/10
0.81 15:00 1:12 19:07 110 106-111 2103 106 102-110 10/2
0.88 16:10 1:10 18:40 113 112-114 2110 107 98-122 5/9
0.94 17:18 1:08 18:14 112 108-116 2042 107 100-114 7/5
1.00 18:26 1:08 18:02 111 102-117 2001 111 110-112 9/7
1.06 20:58 2:32 40:40 97 86-104 3945 111 106-124 5/16
1.13 22:14 1:16 20:10 97 93-102 1956 107 104-110 15/14
1.19 23:32 1:18 20:42 100 98-102 2070 101 90-108 16/3
1.25 24:45 1:13 19:34 104 102-107 2035 98 90-104 18/7
1.31 29:56 5:11 +4:02 1:22:49 98 81-109 8116 99 86-106 25/27
1.38 32:03 2:08 34:07 96 88-114 3275 112 80-156 12/3
1.44 33:31 1:27 23:14 113 109-116 2626 88 80-154 10/12
1.50 34:52 1:21 21:35 111 108-113 2395 95 88-106 4/4
1.56 36:09 1:18 20:47 103 98-108 2141 102 98-106 5/8
1.63 37:28 1:19 21:04 105 101-109 2211 102 98-106 13/14
1.69 38:52 1:24 22:23 95 89-103 2127 103 98-110 3/6
1.75 40:16 1:23 22:16 101 97-104 2248 109 100-158 9/10
1.79 41:05 49 18:21 101 99-102 1854 121 104-162 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 16.2% 17:12

  • Cadence Distribution

    106 avge / 162 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 8:56 17:59 More
    1km 11:20 18:15 More
    Mile 18:26 18:26 More
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