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Thu 26th Jun 2025 at 2:48pm by shellmoby

Run > General
  • Time
    53:01
  • Miles
    3.59
  • Min/mi
    14:46
  • Pacing
    56.6%
  • WAVA
    33.48
  • Stride(cm)
    79
  • Cals
    418
  • Watts
    197
  • Cadence
    139
  • BPM
    132
  • %MHR
    66.4
  • B/mi
    1950
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:12/mi) 141/157bpm [1578b/mi] 82/94rpm 230/463W 5.36/10.25mph
2) 1mi - 12:59(13:00/mi) 146/177bpm [1897b/mi] 76/87rpm 204/392W 4.62/7.46mph
3) 1mi - 14:55(14:55/mi) 138/169bpm [2059b/mi] 68/94rpm 189/361W 4.02/7.12mph
4) 0.93mi - 13:55(14:55/mi) 138/169bpm [2059b/mi] 68/94rpm 189/361W 4.02/7.12mph
11:11 12:59 14:55 13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:09 11:09 11:10 141 87-157 1574 156 0-188 230 0-462 11/32
2.00 24:09 13:00 13:00 146 107-177 1899 149 0-174 203 0-392 19/19
3.00 39:03 14:54 14:54 138 101-169 2057 135 0-188 189 0-360 28/16
3.59 52:59 13:56 23:26 104 88-121 2438 102 0-190 122 0-222 24/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 23:24

  • Cadence Distribution

    139 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 161 2.6 28:24 10:47
    Walk 43.1 110 1 22:49 23:46
    Still 3.3 - - 1:46 -

  • Power Distribution

    197W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 40.71% More
    800m 4:58 10:00 40.82% More
    1km 6:39 10:42 39.72% More
    Mile 10:37 10:37 42.10% More
    5k 41:27 13:20 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 32.68
    5km 45:29 14:38 33.66
    5M 1:15:19 15:04 33.02
    10km 1:34:50 15:16 32.69
    10M 2:37:02 15:42 32.49
    Half 3:29:05 15:58 32.26
    20M 5:27:25 16:22 32.05
    Mara 7:15:55 16:38 31.73
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